Thanzi la mwana limakhudzidwa ndi zinthu zambiri, kuphatikizapo thanzi la makolo onse awiri, nthawi yobereka, njira yobereka. Pokonzekera mwana, amayi ayenera kudziwa kuti m'miyezi isanu ndi iwiri yotsatira adzafunikira kuleza mtima kwakukulu, kudziyang'anira yekha, kutsata boma lapadera ndi kukhazikitsidwa kwa malingaliro a dokotala, kuti mimbayo ikhale yopambana. Ndi zakudya zofunika kwambiri, zomwe zikuyenera kukhala ndi zakudya zambiri, zipatso, ndiwo zamasamba, muyenera kumwa mavitamini apadera kwa amayi apakati.
Zonse zofunika zokhudzana ndi khalidwe pa nthawi yomwe mayi ali ndi mimba zimatchulidwa ndi dokotala yemwe amamuyang'ana. Pa nkhani ya mimba iyenera kudzuka mwamsanga. Ngakhalenso kuchuluka kwa ndalama zamtsogolo ndalama zimadalira izi. Dokotala adzakuuzani zomwe zikufunikira, kuti abereke mwana wathanzi, adzasankha mayesero ndi mayesero onse oyenerera. Monga lamulo, maudindo awa ali ofanana kwa aliyense, koma pali zochitika pamene mkazi ayenera kupitilira mayeso ena ndi kuyankhulana ndi akatswiri ena, ndiyeno dokotala amapereka malangizo oyenera. Ngati mayi wam'tsogolo ali ndi matenda aakulu, ndi bwino kuwadziwitsa za madokotala, kuti aziwonekeranso ndikusankha mankhwala omwe amaloledwa pa nthawi ya mimba. Komabe, amayi ambiri amawopedwa ndi maulendo omwe amapita nthawi zonse kuti azikayendera mabungwe-mafunsano a amayi, ndipo amasankha kuwonedwa m'makliniki omwe amalipira kumene kulibe maewu.
Njirayi ndi yolondola, koma nthawi zingapo muyenera kupita kukafunsira boma kuti mupeze kalata yeniyeni komanso pepala lolemala kuti muzipempha kuti mupite kuntchito. Komanso, nkofunika nthawi zonse kuti mukhale mumlengalenga. Mayi wam'tsogolo ayenera kuyesa kuyenda maola awiri kapena atatu patsiku, ndipo ndibwino ngati akuchoka kumsewu wotanganidwa, kwinakwake m'nkhalango, paki kapena paki. Kutuluka kwa oxygen nthawi zonse n'kofunika kuti mupewe fetal hypoxia. Muyenera kuyenda mofulumira, kupuma kwambiri. Mukhoza kuchita masewera apadera kwa amayi apakati. Dokotala wotsogolera adzafotokoza zomwe zochitikazi ndizo, ndi momwe ziyenera kukhalira. Katundu wapadera kwa amayi apakati ndi othandiza m'mawa, kumathandiza kupewa kutopa ndi kutupa. Amayi ambiri amapezeka maphunziro apadera kwa amayi apakati.
Izi ndi zolondola komanso zoyenera, popeza n'zotheka kuphunzira zambiri zosangalatsa ndi zothandiza pa maphunziro amenewa. Kumeneko iwo ali ndi zolimbitsa thupi kapena yoga kwa amayi apakati, amapereka mauthenga pa kubala, kudyetsa mwana, mumatha kudziwana ndi amayi ena amtsogolo ndikugula abwenzi kuti mutengere zinthu zamtengo wapatali. Kuti abereke mwana wathanzi, mkazi aliyense ayenera kuphunzira khalidwe loyenera panthawi yobereka, ndi kupuma kokwanira. Inde, pamene mayi abereka, madokotala amamuuza chirichonse, koma ndibwino kukonzekera pasadakhale kuti azichita mwambo, mvetserani ku zokambirana za kupuma bwino, ndi kuchita. Zothandiza kwa mayi wamtsogolo mdzenje, koma pokhapokha ngati palibe kutsutsana kwa izi. Koma sauna ndi sauna sizinayenera, chifukwa cha kutentha. Nthawi yochuluka yolandirira nthawi yayitali sizoposa mphindi 3-5. Pakati pa mimba, muyenera kulimbikira kwambiri momwe mungathere, ndipo nthawi zonse mvetserani kumverera kwanu, chidziwitso pa nkhani ngati zimenezi chimasewera mbali yofunikira.
Ngati mukudwala matendawa, m'pofunikira kudziwitsa dokotala, kuchipatala kungafunike. Poopa izi sizikutsatira, izi ndi njira zamankhwala zamakono, ndipo nthawi zambiri madokotala amasankha kukhala otetezeka komanso kuyang'ana amayi oyembekezera m'chipatala. Koma kukwaniritsidwa kwa malamulo a zachipatala kuli kutali ndi zonse zomwe zingapangitse mimba kukhala bwino. Pakati pa mimba, muyenera kulandira malingaliro abwino, chifukwa momwe mayi amapezera mwanayo.
Mvetserani kuti musangalale nyimbo zapamwamba (mwa njira, amamukonda mwanayo), kuyankhulana ndi mwanayo, muuzeni momwe mumakhalira okondwa naye, mukuyembekezera bwanji kubadwa kwake. Pakati pa mimba, ndibwino kuti musamamalire zakudya zolimbitsa thupi, komanso kupewa zakudya zokhazokha, monga chakudya chachangu, zakudya zamzitini, zakudya zosuta, makamaka zokometsera zokometsera, komanso zomwe zingayambitse matenda. Ndikofunika kupereka nthawi zonse kwa inu nokha ndi mwana wanu kuchuluka kwa mavitamini ndi zakudya. Koma yesetsani kuyendera malo osungirako mobwerezabwereza, ngakhale pang'ono musanyamule katundu wolemera. Ikani kwa mwamuna wanu kapena mamembala ena. Kawirikawiri, ndibwino kupeĊµa malo ambiri okhudzidwa, makamaka pa nthawi ya mliri wa matenda aliwonse a tizilombo. Pakati pa mimba, chitetezo cha m'mimba chimachepa, ndipo zidzakhala zosavuta kutenga zowawa, koma kuti azitha kuchitidwa nthawi yayitali, mankhwala ambiri amaletsedwa kwa amayi apakati. Ndipo komabe ndikofunika kuti tiyandikire funsolo mozama pomwe ndi momwe kubadwa kudzachitikire.
Mkazi aliyense kuntchito, kuyambira mwezi wachisanu ndi chiwiri wa mimba, amapatsidwa nthawi yobereka. Izi zikutanthauza kuti kuyambira nthawi ino mudzasiyiratu nokha ndikukonzekera kubereka kwa mtsogolo. Sankhani nyumba yoyenera kubereka, phunzirani za izo ndemanga, mudziwe dokotala amene adzatenge. Chinthu chachikulu ndi chakuti iye amachititsa chidaliro, ndipo pakubereka nthawi yochuluka momwe tingathere ndiwe. Makhalidwe abwino, ogwirizanitsa a dokotala ndi amayi pa nthawi yobereka ndi chitsimikiziro chakuti mukubereka mwana wathanzi. Pambuyo pobereka, mutha kukhala m'chipinda chimodzi ndi mwana, ngakhale muzipatala zambiri za amayi omwe amatha kubereka, ndi malo ogwirana ndi amayi ena, kumene ana amabweretsedwa kuti adye. Koma pamene chirichonse, ndi mimba, ndi kubereka kumbuyo, ndiye inu mukumvetsa kuti kukhala ndi mwana ndi chisangalalo chotani, komanso momwe zimakhalire zabwino kwambiri kukhala mayi.