Choyamba, gulani purosesa ya chakudya ndi chotsuka chotsuka. Chifukwa ndi zosayenera kuti mukhale nthawi yaitali, koma muyenera kudya nthawi zambiri, koma mosiyana. Poonetsetsa kuti ubwino wa zakudya zogwiritsa ntchito zakudya sizimapweteketsa kuchitapo kanthu kwa nthawi yayitali pa chitofu, dzipatseni wothandizira wodalirika. Adzakupatsa masamba a saladi, ndipo borscht idzaphulika, ndipo madzi ochokera ku zipatso adzafalikira, ndipo nyama kapena nsomba zidzadya.
Kutentha
Maziko a chakudya chabwino kwa amayi apakati ndi masamba, zipatso ndi tirigu. Ayenera kudyetsedwa pafupifupi 12 gals tsiku. Ndipo ngati mukuphika buckwheat kapena zokongoletsa ku mpunga wofiira mosavuta mu phula pa chitofu, ndiye karoti yaiwisi ndi dzungu zingathe kunjenjemera pambuyo pa masiku angapo. Gulani nthunzi, ikani magawo a ndiwo zamasamba mu mbale, musangalale ndi kukoma kwachilengedwe, dzungu, broccoli kapena katsitsumzukwa. Tengani chidutswa masana ndikukhutiritsa chilakolako chowonjezeka ndi zakudya zathanzi. Zakudya zokoma zamasamba zowonongeka zimalowa m'malo mwa zokometsera zokhazokha mu mawonekedwe a "zoyera" zamagazi (shuga ndi maswiti, mipukutu, mpunga woyera).
Mankhwala ochepa kapena ophera nsomba amafunika kudya pamasana, ndipo musamadye chakudya chopatsa thanzi kwa amayi apakati. Ndibwino kuti nsomba zazing'ono kapena zochepeta nsomba zisakanikidwe ndi mafuta, zomwe zowonjezera zimakhala zovulaza zokha, koma pa poto yamoto imapereka mankhwala, ndipo imakhalanso ndi khansa. Makamaka, zolemba zomwezo kapena cutlets zimatentha. Asanayambe kugona mu salamer pang'ono saline, tsabola, nyengo ndi zitsamba zatsopano. Chidutswa cha nyama chimakulungidwa mu tsamba la letesi kuti likhale lalikulu kwambiri la juiciness. Nkhumbazo zakhala zokonzeka mu mphindi khumi ndi zisanu, mchere umathamanga kanthawi pang'ono. Zizindikiro zowonongeka: magawo amasiya kuwala ndipo amathyoledwa mosavuta ndi mphanda.
Zamasamba ndi nyama sizitsamba mchere: kuthirira kumapatsa chakudya chachilengedwe. Nthawi yoyamba yomwe mumayesa mbale kuchokera ku steamer pamimba yopanda kanthu. Mdziko lino, thupi la mayi wapakati limayambira ku zinthu zachirengedwe.
Mkazi wa mkaka
Mkaka wowawa uyenera kupezeka tsiku ndi tsiku pa tebulo lanu, Imwani theka kapu ya yazhenka, kefir kapena yogurt. Kuwonjezera pa kashiamu ndi mapuloteni osakanizika mosavuta, zakumwa zoterezi zidzakupatsani mavitamini omwe amalimbitsa tsitsi ndi khungu, kubwezeretsa chitetezo ndi kupondereza nkhungu zomwe zimayambitsa matenda. Inde, tikukamba za zinthu zabwino. Osatsimikiza zomwe mukuwona pa pepala? Konzani chakudya chopatsa thanzi kwa amayi apakati. Gulani choyamba, mwachitsanzo, ku Technological Institute of Milk ndi Nyama. Pezani mtsikana wa yogurt. Gwiritsani mwatsatanetsatane ndondomekoyi ndipo musawonetse kutentha kwapakati pa 40 C kuti mupititse patsogolo ndondomekoyi: Zamoyo zothandiza zidzafa, zomwe zonse zinayambika.
Mkate
Simungathe kusiya ufa? Konzani nokha mkate wothandiza kwa amayi apakati: ndi chimanga, anyezi kapena zidutswa za zipatso. Zonse zomwe mukufunikira kuti muzitha kudzaza chidebecho ndi chakudya malinga ndi chophimba. Sankhani gawoli ndi pulogalamu ya "free gluten".
Masiku ano kuyembekezera mwanayo kumakhala kophweka komanso kosangalatsa kwambiri! Mukhoza kukonzekera zakudya zokoma komanso zokoma, kugwiritsa ntchito nthawi yochepa ndi khama.
Chomera cha durumu ndi sipinachi choonjezera chiri ndi vitamini zovuta komanso folic acid. Pomaliza, ndi zokoma basi!
Tirigu mkate
Tengani chakudya chokwanira ichi ndi inu poyenda kapena kukambirana mu chipatala. Chakudya chofulumira mumsewu sichithanso kwa iwe.
Choyamba nyama ndi zamasamba zowonongeka mu unit. Kenaka, popanda kutulutsa katundu, yambani jug, ikani pamunsi ndi kumenyana nayo ndi blender. Dzisungunulani ndi mazira, masukisi ndi mbatata yosenda!