- Mpunga - 100 Gramu
- Butter - 100 Gramu (akhoza kusinthidwa ndi margarine)
- Shuga ufa - 100 Gramu
- Mazira - zidutswa ziwiri
- Mkaka - Mamiliyoni 30
- Mchere - 1/4 supuni
- Pakuda Wophika - supuni 1 (popanda pamwamba)
Ikani mu mbale, yomwe idzaphika mtanda, wofewa batala ndi shuga wambiri. Sakanizani bwino supuni ndi mafuta ndi ufa ndi kuwonjezera mazira. Kumenya mpaka yosalala ndi chosakaniza. Onjezerani ufa, mchere, mkaka ndi ufa wophika ndipo mwamsanga muzikakamiza chirichonse ndi supuni. Zakudya za uvuni wa microwave, momwe mungaphikeko bisake (kapena silicone, kapena galasi ndi mbali zakumwamba) ndi mafuta. Thirani mtanda wokonzedweramo mmenemo ndikuphimba ndi chivindikiro chapadera cha microweve kapena chabe mbale. Timayika ma microwave pa mphamvu (Ndili ndi ma Watts 700) kwa mphindi zisanu ndi chimodzi. Pambuyo poyambira ma microwave, musatenge kake - ikani. Sitidzakhala ngati chowotcha ngati kuchokera mu uvuni, koma komabe chidzakhala chofatsa komanso chosasintha.
Mapemphero: 5-6