Mackerel wophikidwa mu uvuni wa microwave

Chinsinsi cha mackerel mu microwave ndi chophweka, komabe, ngakhale izi, kukoma Zosakaniza:

• Mackerel - 500 Gramu
• Butter - 50 Gramu
• Dill amadyera, parsley - 100 Gramu
• Lemu - chidutswa chimodzi
• Paprika powder - 2 Pinch
• Tsabola wakuda wa tsabola - 1 Lembani
• Mchere - 1-2 Pinch (kulawa)

Malangizo

Chinsinsi chopanga mackerel mu microwave ndi chophweka, komabe, ngakhale izi, kukoma kwa nsomba kumakhala kodabwitsa. Choyamba - palibe kutchulidwa kwa fodya (chifukwa cha kununkhiza kwa amayi anga samaphika nsomba, choncho kwa iye microwave ndi chipulumutso chenicheni). Chachiwiri - chisakanizo cha zonunkhira ndi mandimu chimapatsa nsomba chilakolako chodziwika bwino ndi fungo. Ndipo chachitatu - mbale idakonzedwa mophweka mosavuta. Choncho, chophweka cha mackerel chophika mu microwave: 1. Konzani nsomba - yeretsani ndi kusamba. Sambani masamba ndi finely kuwaza. 3. Bulukitsidwe pang'ono kusungunuka ndi kusakaniza ndi masamba. 4. Tsabola la mandimu, tsabola wakuda, mchere ndi paprika zimasakanizidwa ndikusakaniza ndi nsomba zosakaniza za nyama kuchokera kumbali zonse. 5. Ikani chisakanizo cha mafuta ndi masamba mu mimba ya nsomba. 6. Pindani bwino nsomba mu pepala losindikizira mafuta. Izi ziyenera kuchitidwa kuti madzi ndi mafuta asathenso kuphika. 7. Timaphika nsomba kwa mphindi zisanu ndi ziwiri mphambu zisanu ndi ziwiri. Ndizo zonse, mackerel mu microwave ndi okonzeka! Chilakolako chabwino! ;)

Mapemphero: 2-3