Ndipo tsopano nyengo yozizira yayandikira. Zing'onozing'ono ndipo zidzatiphimba kwathunthu. Pakufika nyengo yozizira, tsitsi lathu limafuna chitetezo. Ndipotu, kusamala m'nyengo yozizira sikofunika khungu kokha, komanso tsitsi lake. Tsitsi limakhala losavuta komanso lopweteka.
Malamulo asanu ndi atatu oyambirira a tsitsi m'nyengo yozizira
Ndiye momwe mungatetezere tsitsi lanu m'nyengo yozizira?
- Tsitsi lopweteka ndi louma? Musati mudikire chisanu, koma ndibwino kuti mupite ku salon ndikuziyika. Konzekerani, kudula nsonga.
- Ngati kuzizira, onetsetsani kuvala chipewa. Izi zimateteza tsitsi kutentha ndi kuwonongeka. Koma musabvala zipewa zolimba kwambiri kapena zipewa. Chifukwa zimasokoneza kufalikira kwa magazi.
- Tsiku lililonse muyenera kugwiritsa ntchito chovala cha tsitsi.
- Musaiwale kuti kawiri pa sabata muyenera kumapangira tsitsi. Mungathe kuzichita pakhomo. Tsopano pali maphikidwe ambiri a tsitsi.
- Musatuluke kunja kuzizira ndi tsitsi lonyowa. Izi zidzetsa mavuto.
- Yesetsani pang'ono kugwiritsa ntchito chitsulo chosungunula, kuyanika ndi kuyanika.
- Ngati simungathe kukana kuyanika tsitsi, musanayigwiritse ntchito, m'pofunika kugwiritsa ntchito mpweya wabwino kapena kupopera kuteteza kutentha kwa tsitsi.
- Amene ali ndi tsitsi lalitali ayenera kutsatira mosamala mdulidwe wa tsitsi. Ndipo chifukwa chake, muyenera kugula akatswiri osiyanasiyana a tsitsi ndi tsitsi m'nyengo yozizira.
- Samalani chakudya chanu. Tsopano muyenera kudya mavitamini. Iwo ndi ofunikira thupi. Makamaka ayenera kulipira mavitamini A, B, C, N. Yesetsani kudya kwambiri momwe mungathere nyama yaikulu, zipatso, masamba, nsomba.
Koma chirichonse chimene anganene, nyengo yozizira ndi nthawi yovuta ya chaka. Tsitsi liyenera kulimbana ndi chipale chofewa, mphepo yamphamvu, chisanu, ndipo pa nthawi imeneyo tsitsi limataya chinyezi. Pamsewu, izi zimachitika chifukwa cha kuzizira, koma mu chipinda chofunda cha Kutentha. Kenaka amagawanika ndikuswa, ndipo sitingathe kumvetsa chifukwa cha vutoli. Tchulani zinthu zovuta zingakhale zopanda malire. Ndipo pambuyo pake, ndizabwino kwambiri kuchotsa chipewa chanu ndikupanga chidwi kwambiri kwa iwo omwe ali pafupi nanu ndi tsitsi lanu la chic. Koma mungachite bwanji m'nyengo yozizira?
Kusamalira tsitsi ndi kuteteza m'nyengo yozizira
Kusamalira tsitsi louma . Choyamba, mtsikana aliyense ayenera kudziwa mtundu wake wa tsitsi. Izi ndi zofunika kwambiri. Tsitsi louma limasowa maskiti. Mukhoza kugwiritsa ntchito mafuta a kanjedza. Ikani izo kwa tsitsi kwa mphindi 15. Akatswiri ena amalimbikitsa kugwiritsa ntchito masaki a mbatata. Kuti muchite izi, perekani mbatata 3 mu yunifolomu, yoyera ndi kuipaka. Onjezerani supuni 2 za gruel. kirimu wowawasa kapena mafuta. Sakanizani zonse bwinobwino. Misa imagwiritsidwa ntchito kwa tsitsi lonse lalitali, makamaka zabwino zimadulidwa mizu. Tsitsi liyenera kutenthedwa, choncho tikulunga ndi thaulo. Siyani maskiki kwa theka la ora. Mutatha kuchapa, muyenera kugwiritsa ntchito mankhwala a rinci acid (solution citric acid solution). Tsiku lililonse zimalimbikitsa kugwiritsa ntchito shampoo yofewa pamutu wouma.
Musaiwale kuti mankhwala onse a chisamaliro ayenera kulumikizidwa molondola ngati mtundu wa tsitsi lanu, mwinamwake pangakhale zotsatira zoipa ndipo tsitsi lanu liwoneka loipa. Ndibwino kugwiritsa ntchito ndalama za mndandanda umodzi. Kumbukirani kuti mandimu pamutu imayenera kusungidwa kwa mphindi 2-3. Ndipo yesani kuti musawume ndi tsitsi la tsitsi.
Kusamalira tsitsi lofiirira . Atsikana omwe ali ndi tsitsi lamtundu wa mafuta ndi ovuta kwambiri, amafunikira chisamaliro chapadera. Pofuna kuchepetsa ntchito ya glands pamodzi, akatswiri anatsimikizira kuti mutu suyenera kutsukidwa ndi madzi otentha ndi kuuma ndi tsitsi. Pofuna kutsuka, ndibwino kugwiritsa ntchito madzi otentha. Masiku angapo, muyenera kugwiritsa ntchito masikiti tsitsi.
Tsopano inu mukhoza kugula masks omwe amangowonongeka mmwamba kwa dermatologist, yowuma ndi kumasuka ku tsitsi. Koma masikiti amatha kupangidwa kuchokera kuzipangizo zomwe nthawi zonse zimapezeka, zomwe zimapezeka mosavuta mufiriji kapena pa alumali. Zonsezi zimakhala zouma, komanso chifukwa cha tsitsi lopweteka, mbatata imayandikira. Tsukani mbatata yaiwisi ndi kuwonjezera azungu akukwapulidwa. Mu maski ayenera kuwonjezerapo supuni imodzi. uchi, ndi supuni 1. fiber ndi mchere wambiri. Sakanizani bwino ndikugwiritsa ntchito tsitsi. Gwiritsani chida kwa mphindi 20. Kenaka yambani bwino madzi otentha komanso shampo yapadera ya tsitsi lopaka mafuta. Ndikofunika kuyesa kukhudza tsitsi ndi manja ochepa, motero amabala mofulumira.
Kusamalira mtundu wosiyanasiyana wa tsitsi . Mtundu umenewu ndi wowopsa kwambiri m'nyengo yozizira. Mphukira nthawi zonse sala, ndipo nsonga imaduka ndikukhala clammy. Ndibwino kuti mugwiritse ntchito shampoo ya tsitsi lofiira, koma chovala cha tsitsi louma. Mumsika tsopano mukhoza kupeza mndandanda wapadera wa mitundu yosiyanasiyana ya tsitsi, koma sizinthu zambiri.
Othandiza kulimbikitsa
M'nyengo yozizira, amai amazindikira kuti tsitsi limakhala lofooka ndipo limatuluka nthawi zambiri. Ntchitoyi ikhoza kuchepetsedwa, chifukwa chaichi ndikofunika kugwiritsa ntchito zolimbikitsa. Zidzatha kusintha chikhalidwe ndi njira zamagetsi.
Mask wothandiza akhoza kuonedwa ngati chigoba cha tiyi ndi kaloti. Kuti muchite izi, m'pofunika kutenga karoti kakang'ono, kuwonjezera madontho asanu a mafuta opangira mafuta, 1 tsp kirimu wowawasa, tiyi wolimba wakuda. Sakanizani bwino bwino ndikugwiritsa ntchito pa tsitsi nthawi zonse. Sungani masochku awa 20-30 mphindi. Kenaka yambani ndi madzi ndi shampoo.
Zimalimbikitsidwa kuti tsitsi likhale lolimbikitsidwa pochita minofu yamutu. Ndondomeko ikhoza kuyambitsa kuyendetsa kwa magazi ndi kukula kwa tsitsi. Kuchulukitsa kumathandiza kulimbitsa zotsatira za maski ndipo zotsatira zidzawoneka mofulumira. Muyenera kusamba mutu wanu tsiku ndi tsiku tsiku lonse.
Nthaŵi zambiri m'nyengo yozizira, kukhumudwa ndi ziphuphu zimawoneka. Kenaka khungu limayamba kufota ndi kutuluka. Chifukwa chake ndi kusowa kwa dzuwa. Ndiyeno thandizani kuchotseratu maskiki awa. Muyenera kuchita izi 2 pa sabata. Tsukani apulo yaikulu pa grater ndikugwiritsira ntchito slurry kwa mphindi 30. Kenaka sambani tsitsi lanu ndi shampoo, koma musawume ndi tsitsi.
Tsitsi losakanizidwa likhoza kupeŵedwa. Choncho, pofuna kusakaniza, gwiritsani ntchito maburashi okhaokha ndi zachilengedwe. Zida zotsutsana ndizitsulo zimapezeka mu gel zowononga tsitsi, motero zimathandiza kuchotsa magetsi.
Mudalandira malangizo ang'onoang'ono "momwe mungatetezere tsitsi lanu ndi chimbudzi". Choncho, yesetsani kugwiritsa ntchito malangizowo molondola ndipo tsitsi lanu lidzapulumuka nthawi yozizira popanda malire.