Zifukwa za kusamvera
Zikuwoneka kuti munthu angathe chifukwa cha mavuto opweteka kwambiri, zakudya, kusowa tulo, madzi, mpweya, kugwiritsa ntchito mphamvu mochuluka ndi khofi kumachepetsa chimwemwe. Ngati nthawi zonse amadya makapu angapo a khofi, zotsatira zake zowonjezereka zimapangidwa, kuti amve bwino, zakumwa zowonjezera izi ndizofunika. Koma kugwiritsa ntchito kwambiri khofi zotentha thupi ndikutenga mphamvu.
Asayansi amalangiza kugwiritsa ntchito magalasi 8 a khofi tsiku. Kugwiritsidwa ntchito kwa akatswiri opanga mphamvu kumapereka mpata wafupipafupi, ndiye thupi limatopa, ndipo limasowa nthawi kuti lipeze ndikupumula. Ngati munthu amagwira ntchito m'chipinda chopanda pake, alibe oxygen yokwanira, yomwe imayambitsa kutopa, moyo wokhala ndi moyo wokhazikika umachepetsa mphamvu ndi mphamvu ya tonus.
Asayansi atsimikiza kuti kusowa tulo kungabwezeretsedwe tsiku lotsatira. Koma ngati sitikugona mokwanira kwa masiku angapo, izi zidzakhumudwitse, kuvutika mtima ndipo zidzakonzekeretsa kukula kwa kunenepa kwambiri. Ngati kulimbana ndi kulemera kwakukulu pogwiritsa ntchito zakudya, zimadzaza ndi matenda a kupsinjika kosatha.
Ndipo zimawopseza anthu omwe sangathe kulemera pang'onopang'ono, choncho amachepetsa zakudya, osati kudya chakudya chofunikira kwa thupi, akuvutika ndi njala, akumva kusakhutira ndi kudziimba mlandu.
Chifukwa china cha kuvutika maganizo ndi kutopa ndi zopweteka. Zimapangitsa kuti asagone tulo, kufooka kwa minofu, kusokonezeka maganizo, kuchepetsa chidwi cha amuna kapena akazi, chilakolako. Zotsatira zake, munthu amamva kutopa, zomwe zingakhudze moyo wake.
Musanasankhe momwe mungagwirire ndi osasamala, fufuzani chomwe chisamaliro. Awa ndi maganizo opanda chidwi ndi opanda chidwi kwa dziko lonse lozungulira. Simukukondwera ndi zomwe zimakhala zokondwa - msonkhano ndi anzanu mu cafe, chovala chatsopano, nyimbo zomwe mumazikonda. Simukufuna kupanga malingaliro onse, kulota za chinachake-osati za tchuthi, za ukwati ndi wokondedwa wanu, kapena za ulendo wopita kunja kwa tauni. Palibe chikhumbo ndi mphamvu kuti tiganizire pa chinachake. Musawope kusasamala, ndizo zotetezera ku chiyero cha miyoyo yathu.
Pambuyo pake, mkazi wamakono akuyenera kupanga zonse - kuyang'anitsitsa zana, kuthana ndi chuma, kuphunzitsa ana, kupanga ntchito. Choncho, musadabwe kuti nthawi zina maganizo amakana kuthana ndi nkhawa. Ngati chidwi chanu sichitha kwa nthawi yaitali. Ndipo momwe tingapewere izi, tidzakambirana.
Mmene mungachitire ndi anthu opanda chidwi?
Mukhoza kupereka njira zingapo kuti muthetse chidwi. Ngakhale vuto ili liri lokha ndipo aliyense akhoza kuthandizira chinachake chake. Ngati mulibe chidwi ndi zosiyana, chisoni ndi kudzipweteketsa nokha, ndikudzimvera chisoni ndi pogandrit. Kuti muchite izi, dzipatseni nokha nthawi ino, tidzikani nokha kuti musadabwe anthu omwe akuzungulirani. Mukatopa ndi kulira ndi kulira kuti palibe amene amakuganizirani, kukongola, palibe amene amamvetsa komanso samvetsa, ndiye mutha kutsimikizira kuti posachedwapa mudzatopa, ndipo mudzakhala ndi chilakolako chochita.
Pumulani
Dzipangire wekha wokondweretsa, chinachake chidzipatse nokha, ngakhale ngati simukufuna kalikonse pa mphindi imeneyo. Dzigulireni nokha njira yochokera kuntchito, ndipo madzulo musambe ndi zonunkhira zowonjezera. Osamvetsera zakudya, idyani mikate yambiri yomwe mukufuna. Mphepo yaying'ono ya endorphins ikhoza kuthetsa chidwi.
Konzani nokha vuto la nthawi
Pali anthu omwe amathamangitsidwa mwamsanga ndi mulu wa milandu yambiri. Anthu awa ali ndi chidwi ndi chilakolako cha anthu osadziwika, abwenzi, achibale ndi anzawo ogwira ntchito zambiri, mavuto ndi ntchito.
Mukangodzipatulira kuntchito yoopsa ya moyo, mudzawona kuti mapiri azinthu akukula mpaka tsopano akugwa. Ndiyetu sikuti ndi mafunso a momwe mungagwirire ndi anthu osasamala, muyenera kuchotsa mitsempha ndi kuyamba ntchito mwamsanga.
Sungani, chifukwa pamene mulibe chidwi, simukufuna kusuntha, musakhale. Koma iwe uyenera kuchita chinachake, pita kwinakwake, nyamuka, chifukwa iwe suli pachilumba chokhalapo. Wonjezerani mtunda woyenda. Mwachitsanzo, pitani kukagwira ntchito kutali. Kunyumba, nanunso, musunthire, mukugwira ntchito zina. Poyamba izo zidzachitika pokhapokha pokhapokha, koma inu mumadzidandaula nokha, monga momwe simukukondera, komanso ngati mukusunthira. Mungathe kuchita zambiri pa autopilot: kuyeretsa bafa pamabulumba, kuika mbale pa makabati, kuchotsa zisudzo zomwe amabalalika ndi mwanayo. Makamaka musamangoganizira za ndondomekoyi. Pamene iwe ponagigalis, wodulidwa, ndiye thupi liyenera kubwerera ku njira yoyenera.
Sinthani nyimbo zolimbika, zomwe mukufuna kuvina ndi kusuntha. Mwina nthawi ino reflex ntchito. Inde, munthu aliyense ali ndi maphikidwe ake ogwira mtima komanso ovomerezeka, momwe angagwirire ndi osasamala, chifukwa zomwe zimayambitsa kusamvera kwa munthu aliyense ndizosiyana. Tikukhumba kuti mutha kugwiritsa ntchito maphikidwe awa kuti muthe kulimbana ndi osasamala ngati momwe zingathere.
Ŵerenganiponso: choti muchite ngati chirichonse chikubvunda