Yankho la funsoli, chifukwa chake zonse zatopa, zili ngati vuto lomwelo. Dzikoli ndi loopsa kwambiri, ndipo kupitiriza munthu kumadzipangira yekha ndi zochitika zake, zimakhala zovuta kwambiri kuti atulukemo. Tiyeni tiwone zomwe zimayambitsa ndi zotsatira za kusamvera ndi kusamvetsetsa.
Chifukwa chake zonse zimasangalatsa: zomwe zimayambitsa vuto
Aliyense wa ife akukhala m'dziko lake lomwe. Aliyense ali ndi malingaliro awo ndi zochitika zawo. Zifukwa zowoneka ngati osasamala zili zambiri. Nthawi zambiri zinthu zimayamba kukhumudwa ndikukwiyitsa munthu akamangomasuka. Izi zimachitika mutatha kupanikizika kwambiri, chifukwa cha mavuto kuntchito, kuwonongeka kwa mantha kapena matenda. Komanso, zomwe zimayambitsa vutoli zimakhala zosavuta kugona, kuperewera kwa vitamini kwa nyengo, chakudya chokwanira kapena kuperewera pachitsogolo chachikondi. Udindo waukulu umasewedwanso ndi chikhalidwe cha umunthu. Ngati muli ovuta kwambiri kapena mumagwiritsira ntchito kusungunula zinthu zonse mwa inu nokha, nthawi ina iliyonse imatha kukhumudwa, ndipo mudzamva kuti mukutopa komanso mukudandaula.
Zizindikiro zosafuna chidwi ndizo: kugona koipa, kusowa kudya, kukhumudwa, kukwiya, kusinthasintha kawirikawiri.
Chochita ngati aliyense atopa
Kodi ndiyenera kuchita chiyani pamene chirichonse chikukhumudwitsa? Yesani kumvetsa nokha. Nchifukwa chiyani chirichonse chimasangalatsa? Nchiyani chisanayambe chikhalidwe ichi? Mukapeza mizu ya zoipa, zidzakhala zosavuta kuti muthane ndi vutoli. Kumbukirani, palibe zinthu zovuta, pali zosankha zovuta. Ngati muli osowa mtendere, nthawi zonse muzifufuza zabwino. Inde, mwinamwake tsopano ndi kovuta kwa inu, koma izi sizikutanthauza kuti muyenera kusiya. Sinthani vuto, ntchito, zibwenzi, ngakhale tsitsi. Siyani zonse zolakwika mmbuyomo ndipo molimba mtima muwone zam'tsogolo. Yesetsani kugona tulo usiku ndikuchita chinachake chomwe chingakupatseni chisangalalo chenicheni: mvetserani nyimbo zabwino, penyani kanema yomwe mumaikonda, pitani anzanu, mudye chokoleti chanu. Kondwerani nokha kugula kapena kudya mu lesitilanti. Yesetsani kupewa kulankhulana ndi anthu omwe akukuvutitsani. Mwa mawu, mtima wabwino kwambiri komanso malo abwino.
Momwe mungabwezerere chimwemwe cha moyo
Mukhoza kuchotsa boma pamene chirichonse chikukhumudwitsa, m'njira zingapo zosavuta.
Njira nambala 1. Kuyambira pachiyambi
Tengani pepala loyera ndikulembera pazinthu zonse zomwe mwatopa, kuti muli ndi nkhawa komanso mukuvutika maganizo. Fotokozani zomwe mukukumana nazo komanso zomwe mukukumana nazo. Kenaka kanizani pepala, ndipo phulani phulusa lizipita kumphepo kapena musambe m'madzi. Chipangizo choterechi chidzakuthandizani kutaya mtolo wonyansidwa ndi mkwiyo.
Njira nambala 2. Zosangalatsa
Tengani nokha lamulolo, tsiku lirilonse mukuchita chinachake chomwe chimakupangitsani inu kukondwera. Mvetserani ku nyimbo yomwe mumaikonda, kucheza ndi anzanga, pangani manicure kapena kuyenda mu park. Chinthu chachikulu ndicho kuchita nokha.
Njira nambala 3. Kusintha mkhalidwe
Sungani, yang'anani nsalu zatsopano, musinthe kayendetsedwe ka zinthu zomwe mwachizolowezi. Izi zidzathandiza kutsogolera malingaliro abwino ndikusintha moyo wosweka.
Njira nambala 4. Malangizo abwino
Musazengereze kupempha malangizo kwa katswiri. Palibe chodetsa poyendera katswiri wamaganizo kapena psychoanalyst. Katswiri adzakuthandizani kulimbana ndi osasamala ndikukuuzani momwe kulili kosavuta komanso kosavuta kuthana ndi mavuto a moyo.
Ngati mwatopa ndi chirichonse ndipo dziko likuwoneka lopanda komanso losauka, yesetsani kupeza mitundu yowala. Pambuyo pake, ngakhale panthawi zovuta kwambiri, pali ubwino - zimatilimbitsa.
