Kapena anthu omwe, kuyambira zaka za kuphwanya ulamuliro wa chirengedwe, mawotchi awa a zamoyo ... ataya njira yawo. Malangizo athu abwino kuti tidzuka m'mawa kudzakuthandizani kuphunzira zambiri.
Wina wa zaka 30 , munthu ali ndi zaka 50 amayamba zaka pamene adagona usiku wonse, ndipo m'mawa amawoneka ngati amamwa ndi kusuta kufikira m'mawa. Mulimonsemo, muyenera kudziwa mndandanda wa zofunikira (koma mwachibadwa!) Kuteteza chifanizirochi ndi munthu makamaka.
Kuyeretsa khungu kuchokera mkati
Posakhalitsa atadzuka, kodi nthawi zambiri mumamwa khofi? Ikani mmalo ndi mandimu: tsitsani chidutswa cha mandimu kapena kapu ya madzi otentha. Mukazizira, imwani.
Chotani
Madzi a madzi otentha komanso madzi otentha amachititsa kuti m'mimba komanso m'magazi muzigwiritsira ntchito makina anu. Gwiritsani ntchito uphungu wathu wabwino kuti ukhale mmawa wodzuka.
Nsonga Zina
Ndi kuchuluka kwa acidity, imwani tiyi ndi timbewu ta m'mawa m'mawa.
Kutsika ndi matumba ndi mabwalo pansi pa maso. Kuthamanga pomwepo kapena zochepa zozizira zolimbitsa thupi, komanso kuthamanga pa masitepe (ngati muli nacho) kwa mphindi zisanu zokha kudzathetsa kutupa m'maso. Ngati mutapitirira komanso mutachedwa, musamanyalanyaze: tambani minofu yanu mukamapukuta mano ndi kumeta tsitsi lanu. Chotsani zovulaza pansi pa maso ndi kutsekemera khungu ndi compress ya mphindi zisanu za tiyi tiketi (yomwe mungagwiritse ntchito, mukhoza kutsopano). Caffeine idzachotsa madzi ochulukirapo, tannin adzathetsa mikwingwirima.
Zina
Gelera yofiira pambali pa mndandanda wa "Kukwera kwa Kukongola" kuchokera ku GARNIER ndi tiyi ya khofi (yothamanga imathandizira kukhetsa madzi).
Tonic hydrogel 24 Maola Kutentha kwa Aqualia VICHY kumachepetsa kutupa ndi kutupa kwa maso, kumasowa makwinya (mizere yowonongeka kwa madzi).
Seramu kwa kuyang'ana motsutsana ndi mdima wakuda ndi edemas DARPHIN ndi peptides, kutengedwa kwa passionflower ndi kuwuka.
Organic maluwa madzi ndi cornflower Tingafinye SANOFLORE.
Yesaninso malangizo:
Mkonzi wa makwinya m'maso. Kugwira Ntchito ndi LA ROCHE-POSAY.
Instant wrinkle corrector Kukonzekera PAMODZI mu masekondi 30, ngakhale makwinya ozama kwambiri akuwonekera, kuchepa kwa khungu kumabwezeretsedwa, ndipo zotsatira zimapitirira kwa tsiku lonse. Pogwiritsa ntchito malangizo athu abwino kuti tidzuka mmawa, mukhoza kuyang'ana wokongola komanso kukhala ndi thanzi nthawi zonse.
Limbikitsani thupi lonse
Pamapazi pali mapeto ambiri a mitsempha ndi mapiritsi okhwimitsa magazi, omwe meridians, omwe amatha kupyola thupi kupita ku ziwalo zosiyana, kutha. Phazi lopaka minofu m'mawa lidzalankhula thupi lonse, kulimbitsa. Yendani kuzungulira nyumba mu nsapato za misala mmawa uliwonse kapena muthamangire mapazi anu ndi mpira wa tenisi. Mukhoza kugwiritsira ntchito pulogalamu yamtengo wapatali ya minofu. Mukasamba, pukutsani mapazi ndi mwala wapadera kapena mwala wa pumice. Mukhozanso kugwiritsa ntchito zofukula.
Kuthamanga poizoni
Pamene tigona, thupi lathu limagwira ntchito. Makamaka, amachotsa poizoni, makamaka kudzera pakhungu. M'mawa ayenera kutsukidwa ndi madzi ofunda. Gwiritsani ntchito gels osamba ndi shampoo ndi mafuta ofunika kapena zowonjezera zipatso. Kuwonjezera pa khungu loyeretsedwa, mudzalandira gawo lothandizira aromatherapy. Lembani ndondomekoyi ndi chophika chosiyana: katatu ka madzi otentha ndi ozizira (poyamba kusiyana kwa kutentha sikuyenera kupitirira madigiri 10).
Yesani izi tsopano
1. Gel osakaniza madzi "Mandarin" kuchokera ku FREEMAN.
2. Kugwiritsa ntchito mphamvu zamagetsi kuti thupi likhale ndi mafuta a tiyi, chipatso cha citrus komanso chotsitsa cha sulphate PAUL MITCHELL.
Sopo la manja ndi thupi "Citrus ndi Green Tea" CND.
4. Kutentha gel FA "White tea ndi nsungwi".
5. Zodzola mafuta ndi mavitrus kuchokera ku LUSH.
6. Kutonthoza gel osakaniza ORIFLAME "Lime ndi ginger".
Kuwonjezera Mphamvu
Kuchotsa khungu kwa khungu, maselo wakufa, kumachepetsa khungu kokha, komanso kumalimbikitsa mphamvu ya mphamvu. Musanayambe kusamba, pewani thupi lonse (kuchokera pamtunda mpaka pamtima) ndi bulashi youma pamsana wautali (kupanikizira - monga ngati kumeta). Zimachititsa kuti magazi aziyenda komanso kuti azitha kutaya magazi. Kwa milungu iwiri, chitani njirayi tsiku ndi tsiku, ndiye - kamodzi pa sabata.
Pa masiku omwe simukugwiritsa ntchito burashi wouma, konzekerani nokha ndi mafuta ofunikira malinga ndi mankhwala a cosmetologist.
1/2 tbsp. shuga wofiira
1/2 tbsp. oats oat kapena oat flakes
1 tbsp. mafuta a azitona
5 tsp madzi a mandimu kapena mandimu (kapena madontho ochepa a mafuta a citrus).
Katekisini - thandizo lachilengedwe pa njira yopita kukongola!
Mphatso za chirengedwe sizingatheke ... Zimatipatsa mavitamini ndi minerals onse, zomwe zimatithandiza kusamalira thanzi labwino, komanso la kukongola.
Kumbukirani kuchuluka kwa njira zanu zosamalira khungu ndi tsitsi lanu. Ndibwino kuti kusamalira chithunzi ndi thandizo la "othandizira zachilengedwe" kungakhalenso kosangalatsa komanso kosavuta.
Masiku ano, chiwerengero chochulukira cha amai amasankha njira zachilengedwe zopezera chiwerengerocho, chomwe chimakulolani kuti mukwaniritse zotsatira zoyenera popanda kuyesayesa kosafunikira. Ngati maganizo awa ali pafupi ndi inu, mvetserani malangizo a odyetsa zakudya omwe amapereka nthawi zonse kuphatikizapo makatekini ophera antioxidants. Zimatsimikiziridwa kuti zinthu izi zimatsutsa zomwe zimachitika zowonongeka kwaufulu, zomwe zimathandiza kuti akhalebe wathanzi mu thupi. Koma izi ndi zomwe timafunikira!
Magulu a Katekisini omwe amadziwika ndi zipatso ndi zipatso, monga maapulo, currants wakuda, prunes, zoumba ndi strawberries. Koma amakhalanso ndi mpikisano wamphamvu kwambiri - tiyi wobiriwira, masamba ake ali olemera makamaka mu makatekini. Pa nthawi yomweyi kumwa izi sizowonjezereka kokha, komanso malo omwe amapezeka mosavuta a katekini, chifukwa sitingathe kupeza zipatso zatsopano kapena zipatso, ndipo tiyi amapezeka chaka chonse ndikusungira katundu wake kwa nthawi yaitali.
Malingana ndi kafukufuku wopangidwa ku Asia, kawirikawiri kugwiritsiridwa ntchito kwa tiyi wobiriwira kumathandizira kufulumizitsa kwambiri kagayidwe ka maselo ndi kuwonjezera mphamvu zamagetsi. Choncho, nthawi iliyonse, posankha tiyi wobiriwira ku zakumwa zina, simungathe kuthetseratu ludzu lanu, koma mutengepo sitepe imodzi kumalo abwino.