Kutaya thupi m'mwezi.
Pali mitundu iwiri ya atsikana. Ena amayeza tsiku lililonse ndikuwerengera kulemera kwa milogramu. Ena amazindikira kuti adachira pokhapokha ngati jeans yomwe amaikonda "sakhala pabulu". Kuti mulowe mu Chaka Chatsopano ndi chiuno cha aspen, muyenera kuyamba kudziyesa nokha mwamsanga. Kwa mwezi umodzi, akatswiri amalangiza kuti musagwe makilogalamu asanu olemera kwambiri. Choyamba, simukupweteka thanzi lanu. Chachiwiri, kusiyana kwa makilogalamu asanu ndiko kuoneka kosavuta.
Yambani kuchepetsa thupi ndi kuyeretsa ndi kuchotsa thupi. Slag ndi poizoni zimachepetsa kupambana kwa ngakhale zakudya zamaphunziro. Njira yabwino yoyeretsa thupi ndikutulutsa masiku ndi mono-zakudya. Mwachitsanzo, masamba, apulo kapena kefir. Zakudya za mono zimakulolani kuti muchepetse thupi mufupikitsa. Koma akhoza kugwiritsidwa ntchito popanda kuwonongeka kwa thanzi masiku osapitirira 2-3.
Gawo lotsatira ndi kusintha kwa chakudya chokhazikika, chochepa kwambiri. Zakudya zowonongeka, zowonongeka m'nthawi yayitali zimapereka mphamvu yochuluka kuposa kudya zakudya zovuta. Ngati mukufuna kukwaniritsa zotsatira za nthawi yaitali, simuyenera kusiya zinthu zina. Chaka Chatsopano sichikukongola kokha, koma ndi thanzi, thupi lanu silingakhoze kuchita popanda mapuloteni, mafuta ndi chakudya. Koma chakudya chapadera chimatsimikiziridwa ndi aliyense.
Kuti mukhale ndi nthawi yochepetsera thupi pofika mu 2010, muyenera kukhala okhwima katatu pa sabata. Kutalika kwa makalasiyi ndi oposa 30 minutes. Pambuyo pa theka la ola la thupi, thupi limayamba kutentha mafuta. Mafuta amawotcha pokhapokha ngati ali ndi mavitamini ambiri okosijeni. Choncho, mukamagwiritsa ntchito masewera, muyenera kuyang'anitsitsa kupuma kwanu. Kutupa ndi kutuluka kumakhala kozama, pang'onopang'ono ngakhale. Koma zomwe simungachite chifukwa cha kukongola.
Chotsani cellulite.
Cellulite kwa ambiri ndi vuto lomweli lovutitsa kwambiri kuposa kupambanitsa. Kuchotsa "kulemera kwa lalanje" kungangokhala mwa chisamaliro chokwanira, cha tsiku ndi tsiku. Asayansi atsimikiza kuti palibe kugwirizana pakati pa cellulite ndi kulemera kolemera. Amakhalanso ndi atsikana okongola. Cellulite ndi matenda m'kugawa kwa adipose minofu ya khungu. Izi siziri ngakhale matenda, koma mbali ya thupi. Choncho, sivuta kumenyana nawo.
Chakudya cha anti-cellulite chimasiyana ndi kawirikawiri osati ndi chiwerengero cha makilogalamu, koma ndi mchere wothira mankhwala. Idyani masamba atsopano ndi zipatso. Mu zakudya zamasamba, zowonjezera zambiri zomwe zimaphwanya mafuta. Ndibwino kumwa madzi a citrus watsopano - Vitamini C imathamanga kwambiri komanso imathandiza kuti magazi azikhala ochepa. M'mawonekedwe a tiyi wobiriwira, pali antioxidants, kuchotsa slags ndi poizoni. Yesani kusiya zakudya zamchere. Mchere umasunga madzi m'thupi. Ndipo madzi, amatembenukira m'madera ovuta pamodzi ndi mafuta.
Madokotala amakhulupirira kuti chimodzi mwa zifukwa zofunika kwambiri pakuwonekera kwa "pepala la lalanje" ndizochepa kuika magazi, zomwe zimakhala ndi moyo wokhala ndi moyo wokhazikika komanso wopanda maphunziro. Kuchotsa cellulite kudzathandiza masewera a madzi: kusambira ndi aqua-aerobics. Madzi amatulutsa khungu ndipo amagwira ntchito bwino pa zitsulo. Inde, mukhoza kugwiritsa ntchito njira za "salon". Mapulogalamu othandiza kwambiriwa ndi otentha kwambiri pogwiritsa ntchito algae ndi khofi. Komanso musaiwale za misala yapadera: bukuli, hardware kapena zotupa. Zothandiza polimbana ndi "peel orange" adzakhala njira zowononga, zomwe zimaphatikizapo wraps, masks, massage ndi hydrotherapy. Ndondomeko za salon kuchokera ku cellulite ndizofunika kutenga maphunziro pa 5-6 njira pamwezi. Kumbukirani kuti ubwino wa kukulunga umodzi udzakhala wosakayikira.
Simungakhulupirire, koma palibe "zodzoladzola" zodzoladzola zomwe zingakhale ndi zotsatira za kugwiritsidwa ntchito kosayenera. Ndikofunika kudziwa malamulo akulu:
- Lembani izi zisakhale chimodzi, koma kawiri pa tsiku: m'mawa ndi madzulo;
- Khungu liyenera kukhala loyera ndi lopaka;
- Kamodzi kapena kawiri pa sabata, musanagwiritse ntchito mankhwala oletsa anti-cellulite, zowonongeka zowonongeka kapena peels ziyenera kugwiritsidwa ntchito;
- Wothandizirayo ayenera kupukutidwa kwa mphindi zingapo ndi kayendedwe ka maselo ozungulira, kubwereza kayendetsedwe ka magazi. Izi zikutanthauza, kuchokera pansi mpaka - kuchokera m'maondo mpaka m'chiuno, osati mosiyana.
Wosamalidwa bwino kwa masabata awiri.
Khungu lanu latha ndipo lauma? Khunguli linatuluka? Izi zimafala kumapeto kwa autumn ndi nyengo yozizira. Avitaminosis, kusintha kwa nyengo kutentha ndi mpweya wouma kumafooketsa chitetezo cha mthupi cha khungu. Mavitamini akuluakulu a thanzi lake ndi mavitamini a A, C, E, omwe amatha kupeza zinthu za selenium, manganese ndi zinki. Retinol (vitamini A) ndizomwe zimatsutsana ndi kukalamba. Mavitamini C ndi E ali amphamvu kwambiri oletsa antioxidants. Zinc zimaletsa mapangidwe a nyamakazi, ndipo manganese imapangitsa mtundu wa khungu kukhala wabwino. Mukhoza kutenga mavitaminiwa m'makonzedwe okonzeka, koma mu zipatso, ndiwo zamasamba ndi masamba zimakhala bwino kwambiri. Ndipo zodzoladzola zazikulu zotsutsana ndi khungu la avitaminosis ndi serums. Mwa iwo, nthawi zisanu ndi ziwiri zowonjezera zowonjezera kuposa zomwe zimagwiritsidwa ntchito popanga mafuta ndi ma gels. Kumbukirani: kupewa kupezeka khungu, muyenera kuzigwiritsa ntchito kwa masabata 2-3, kenako pumulani. Kusintha bwino kapangidwe kake ndi mtundu wa khungu la nkhope kumathandizira zojambula. Masiku ano, njirazi zingatheke ngakhale panyumba! Mosiyana ndi 2 mchere ยป20-40% acid solution, 6-8% ya glycolic acid ndi mbali ya mankhwala kuyang'ana ntchito kunyumba. Mankhwalawa ndi otetezeka, koma ali othandiza kale: pores amakhala ang'onoting'ono, makwinya amasungunuka, kuwala kumawoneka bwino. Njira izi si nthawi imodzi! Maphunzirowa apangidwa kwa masabata 2-3.
Thupi la thupi langwiro kwa masabata awiri.
Kodi mumapereka "nthawi" yotani kuti muzisamalira khungu lanu m'nyengo yozizira? Yankho lake ndi lodziwikiratu. Ma cardigans otentha ochokera pansi pa mmero, anatsekemera zithunzithunzi ndi manja aatali - zovala zamtundu uwu-sarcophagus idzabisala maso ndi zolakwa zilizonse. Koma, chifukwa cha choipa, ndi nthawi yozizira yomwe khungu limasowa zina zowonjezereka, kuzikonza ndi kusinthika. Ngati simukuona kuti zonsezi ndi zofunika ndi "kutsegula" khungu lanu - limayamba kufota, limakhala likulira komanso likulirapo. Koma mukhoza kuthetsa vutoli! Ndipo mofulumira! Yesani kuyamba ndi kukankhira. Kumbukirani: ikhoza kugwiritsidwa ntchito pakhungu lofewa, mwachitsanzo, mutatha kusamba. Kutentha kwapadera kumawonjezereka kugawidwa kwa magazi ndi kutsegula pores, ndi kusula - chotsani maselo oposa omwe afa. Tsopano kuti mwathera mokwanira ndi zitsamba, zodzoladzola zosiyana zidzakhala zogwira mtima kwambiri. Ndiye pamapeto pake, osayenera kuiwala kubwereza tsiku lililonse. Zina mwa zigawo zomwe zilipo panopa, "zothandiza" kubwezeretsa ndi kuthira mafuta, mafuta oyenera, mwachitsanzo, jojoba ndi carite, ayenera kuonekera poyamba. Mukamagwiritsa ntchito zipangizozi, musaiwale za madera ozungulira, mawondo ndi mapazi. Palibe mafuta pa iwo, ndipo khungu, chotero, nthawi zambiri limadzaza ndi ming'alu ndipo imakhala yowawa. Zochitika zachipatala zasonyeza kuti zotsatira zomveka zimawoneka ndikumverera mkati mwa sabata mutatha kugwiritsa ntchito ntchito zozizwitsa izi ndikutanthauza. Nthawi yotereyi ndi yofunikanso kuti mavitamini azikhala ndi tonic, omwe ali ndi zowonjezera. Kotero kukongola kwa chaka chatsopano thupi lanu lidzaperekedwa.
Chidziwitso chadzidzidzi kwa tsiku limodzi.
Ngati mudakalibe nthawi, ndipo kalendalayi idali kale pa December 30 - imangotsala pokhapokha kuti muyambe kuchitapo kanthu mwamsanga. Choyamba chimene chimapereka kutopa kwathunthu kwa thupi ndi matenda osagona tulo ndi kuyang'ana. Mdima wamdima ndi kutupa pansi pa maso akhoza kuthetsedwa mothandizidwa ndi masikiti a maso nthawi yomweyo: zotsatira zimakhala zowonekera kwa mphindi 10. Vuto lachiwiri la zokongoletsa ndi kuchepa kwa tonus ndi flabbiness khungu. Kuthetsa izo kungakhale zovuta, koma zotsatira zaifupi zingapereke kukweza masks. Zida zofunikira kwambiri zomwe zimapangidwa ndi collagen, mchere, nyanja, zofiira, ndi ngale. Ndipo njira zowonetsera zobwezeretsa zikhoza kuchitidwa mu salon. Kusiyanitsa kwakukulu kwa zodzoladzola zamaluso ndizokwanira kwake kokhala ndi chuma komanso njira zothandizira: kusisita, darsonval, kugwiritsa ntchito njira za laser. Zotsatira zovuta zimapereka zotsatira zoposa komanso zooneka bwino.
Chaka Chatsopano chili pafupi kwambiri. Koma pakali pano nthawi yokwanira kuti mudzibweretsere mu mawonekedwe abwino. Chinthu chachikulu ndicho chilimbikitso choyenera. Ndipo ndi chiani chomwe chingakhale cholimbikitsa kwambiri kuposa chilakolako chokhala chosasunthika komanso kukongola kwa chaka chatsopano? Inde, komabe, komanso nthawi yonse yotsatira.