Si chinsinsi kuti matendawa ndi abwino kuteteza kusiyana ndi chithandizo, makamaka kwa amayi apakati. Ngati simungathe kuika matenda ambiri, mukhoza kuyesetsa kuteteza chimfine. Kupewa Fuluwenza kwa amayi oyembekezera ndizofunikira komanso zofunikira, chifukwa matendawa ndi owopsa panthawi yomwe ali ndi pakati, pamene chitetezo chimakhala chofooka kwambiri. Kukonzekera bwino kwa amayi apakati a matendawa pogwiritsira ntchito mankhwala sikungatheke. Choncho, payenera kuperekedwa kwa njira zina zopewera. Kwa mayi wamtsogolo, nkofunika kuti kupewa nkhuku ndi kotetezeka kwa mwanayo.
Katemera, monga njira yothetsera chiwindi mwa amayi oyembekezera
Kupewa fuluwenza kuyenera kuyambira kuchokera pamene mayi adaphunzira za mimba. Pankhani ya mimba yokonzekera, zimalimbikitsa kupeza chimfine musanayambe kulandira chithandizo kwa masiku khumi. Amayi oyembekezera, mosasamala kanthu ndi malingaliro olakwika, katemera wodwala chimfine angathenso katemera. Ndiponsotu, katemera wamoyo ndi okhawo omwe amatsutsana ndi amayi amtsogolo. Ngati katemera sanagwiritsidwe ntchito, kapena ngati ntchito zake zatha, ndi bwino kuti amayi apakati adzidwe katemera wachiwiri. Ana osapitirira miyezi isanu ndi umodzi amatha kukhala ndi mavuto a chimfine, ndipo katemera wa zaka zino sizimatheka chifukwa cha kuteteza thupi. Ngati mayi wodwala atemera katemera wa chimfine mu theka lachiwiri la mimba, ma antibodies amateteza magazi mwa mwanayo ndipo atabereka adzatetezedwa ku kachilombo ka nthenda.
Njira zina zopezera chiwindi mwa amayi apakati
Njira yofunika yotetezera matenda a tizilombo kwa amayi apakati ndi zakudya zoyenera, zomwe zili ndi mavitamini ambiri ndi zakudya zina zomwe zimathandiza kulimbitsa chitetezo. Idyani zakudya zambiri za masamba ndi zipatso, makamaka mbale zowonjezera vitamini C - zimayesetsa kwambiri kumenyana ndi mavairasi. Komanso musaiwale za adyo ndi anyezi.
Sikoyenera kuti amayi apakati azidya caffeine. Caffeine sizothandiza kwambiri kwa amayi apakati, koma imakhala yoopsa panthawi ya chimfine. Kuwathandiza kupewa matenda a chimfine pa nthawi yomwe mayi ali ndi mimba yosakaniza mankhwala (malinga ndi malangizo a dokotala), compotes, juices a citrus, tiyi wobiriwira.
Nthaŵi zonse muzimitsa chipinda, monga nambala yambiri ya mavairasi omwe amasonkhanitsa kutentha. Ventilate ayenera kukhala osachepera kanayi patsiku, koma ingothamangitsani ma drafts, chifukwa amayi oyembekezera ali oopsa. Komanso nthawi zonse muzikhala m'nyumba yosamba. Ngati nyengo imalola komanso amayi omwe ali ndi pakati akumverera bwino, ndibwino kuti akhale kunja.
Kuteteza chiwindi pa nthawi ya mimba kumaphatikizapo ukhondo. Sambani manja anu kawirikawiri ndi sopo, yambani nkhope yanu, yang'anani nkhope yanu (maso, mphuno, pakamwa). Pukuta mphuno zako ndi saline (nyanja yamchere). Icho chimatsuka bwino mavesi amkati, amapha mabakiteriya ochuluka, amathandiza kupeŵa vuto la rhinitis.
Akazi oyembekezera amalimbikitsidwa kuti agwiritse ntchito mabanki ochepa. Ayenera kusinthidwa nthawi zonse. Ndipotu, kachilombo ka nthenda, makamaka pa mliliwu, ikhoza "kutengedwa" kulikonse (paulendo, mu sitolo, polyclinic, kunyumba (kuchokera kwa achibale)).
Azimayi ayenera kupewa malo osokonezeka. Pita kumalo a anthu pokhapokha ngati kuli kotheka. Mukamachoka panyumba, gwiritsani ntchito mafuta a oxolin, ndipo imatetezanso mucosa wa mankhwala opatsirana pogwiritsa ntchito mavairasi. Mafuta awa amachotsedwa ndi msuzi wamphongo. Kuwonjezera apo, ndi zofunika kwa amayi amtsogolo kuti asamayandikire (kugwirana, kukupsompsana, kukumbatirana) ndi anthu omwe akudwala matenda alionse. Komanso pofuna kupewa matenda a chimfine, amalimbikitsidwa kuti musamatenthe, musamamwe mowa.
Njira zothandizira kuteteza fuluwenza mimba ndi kudya mavitamini. Amayi oyembekezera amakhala ofunikira chifukwa chofooka. Koma mavitamini omwe ali oyenerera azimayi, ayenera kulamula katswiri aliyense payekha, poganizira nthawi yomwe ali ndi mimba.
Ngati palibe zotsutsana, ndiye njira yothetsera chiwindi, amayi oyembekezera ali oyenerera kuumitsa. Osati kutsanulira madzi ozizira kwambiri. Njira yabwino yovuta pa nthawi ya mimba ndiwasamba mosiyana. Musaiwale za masewero olimbitsa thupi, omwe amachulukitsa kuyendetsa magazi, imalimbitsa chitetezo cha mthupi.