N'zoona kuti kukhala ndi pakati ndibwino! Monga momwe ziliri zabwino kukhala mayi ndikukumana ndi zisangalalo zachisangalalo ndi chimwemwe. Koma musaiwale kuti kutenga mimba, monga amayi mu ambiri, ndi chimwemwe chovuta chomwe chimafuna ndalama zambiri, mphamvu za mitsempha osati kuleza mtima. Inde, amayi ambiri amatha kupititsa mimba mosavuta, kupyolera "zokondweretsa" zonse za nthawi ino, ndipo mwina safunikira chidziwitso chimene tikufuna kugawana nanu tsopano.
Choncho, panthawi ya mimba, kuwonjezera pa matenda osiyanasiyana (oyambirira toxicosis, latex toxicosis, kunyoza, chizungulire, edema, kudzimbidwa, kupindula kwakukulu, kupweteka kwa miyendo, etc.), mkazi amamva zovuta zokhudzana ndi maonekedwe ake: misomali, mano amawonongeka, mnofu wa tsitsi ndi khungu zimafooka, pakhoza kukhala ziphuphu ndi misala, mabala a pigment, makamaka pamaso (otchedwa "chigoba cha amayi apakati"). Chithunzi choposa chimatha kupereka zodabwitsa monga mawonekedwe a khungu (striae) pamimba ndi pachifuwa, zomwe zingachotsedwe kokha pothandizidwa ndi katswiri. Ndipo mawonekedwe a chifuwacho akusintha. Ganizirani zomwe amayi angachite kuti tsogolo lawo likhale lopweteketsa.
Chifuwa
Pakuti chifuwa chochuluka, manyazi ndi zovuta sizivomerezeka ndipo, choyamba, zokhudzana ndi thanzi. Tifunika kuika pambali mikono yonse yosayenera (ngakhale titakhala okongola komanso osakondera) kuyembekezera mapeto a nthawi ya kudya kuti tipeze nthawi yodyetsa ndikupeza mapuloteni ochepa, koma osasangalatsa komanso osachititsa manyazi (makamaka popanda maenje). Ngati ndi kotheka, sintha ngati mawere akukula. Koti - chifukwa monga nthawi zina pamene ali ndi mimba amasonyeza kusagwirizana kwa zipangizo zopangira. Chifukwa mawere otsanulira ndi ovuta, kusunga mawonekedwe ake sikuvomerezedwa kuti achotse bra pamaso pa kama. Pofuna kusunga thanzi ndikukonzekera chakudya choyenera, m'pofunikira kusamba m'mawere ndi madzi ofunda ndi sopo tsiku ndi tsiku ndikupukuta misozi ndi chopukutira cholimba. "Kuuma" kotereku kwa mtsogolo kumathandiza kusintha njira yodyera mosavuta ndikupewa kupasula. Zojambula zamakono zamakono zimapatsa mafuta odzola ndi mazira opadera omwe amachititsa kuti maonekedwe asatuluke. Musanyalanyaze zopereka zotero - makampani odzola maonekedwe omwe akugwira ntchito m'munda wa amayi ndi ubwana kwa zaka zopitirira chaka chimodzi akhoza kuchepetsa kwambiri kuvutika kwa amayi omwe adzakhalepo komanso amayi omwe ali okhazikika.
Chikopa
Kuteteza mawonekedwe a mtundu wa pakati pa nthawi ya mimba ndizosatheka, chifukwa Ndondomekoyi ili pamtanda, koma mukhoza kuchepetsa mawonetseredwe ake. Ndikofunika kugwiritsa ntchito zodzoladzola zokhala ndi zotetezedwa kuchokera ku dzuwa komanso osagwiritsidwa ntchito molakwa kukhala pansi pa dzuwa. Maonekedwe a ziphuphu ndi ziphuphu nthawi zambiri zimagwiritsidwa ntchito ndi zodzoladzola. Ngakhale kuti mwinamwake mumagwiritsa ntchito mtundu womwewo kwa zaka zoposa chaka chimodzi, ndipo zakhala zikuwonetseratu kuti zakhala zogwira mtima, musaiwale kuti pali kukonzanso mahomoni komanso njira yatsopano yogwirira ntchito, zina mwa zida za kirimu zingakanidwe ndi thupi , ngati zosayenera. Kuti mukwaniritse bwino, mukhoza kuyesa mtundu wina wa chisamaliro, koma ngati palibe mankhwala othandizira, pewani njira zothandizira agogo achilengedwe. Kukonzekera kwabwino kwa mchere kungatuluke ndi mafuta achilengedwe, mwachitsanzo mafuta a azitona. Komabe, palibe chisonyezero chakuti muyenera kusiya zodzikongoletsera nkomwe. Nthawi yomwe mumasankha, muyenera kukhala osowa kwambiri komanso kuchotsa zodzoladzola zomwe zili ndi zinthu zomwe zingayambitse mavuto.
Mankhwala
Kuwonongeka kwa mano, komanso misomali ya mayi wamtsogolo, kumagwirizana ndi kupanga mapangidwe ndi kulimbikitsa mafupa a mwana wam'mbuyo monse mimba yonseyo, ponena za zomwe "amakoka" kashiamu ya mkazi kunja kwa thupi. Ngati sichidzabwezeretsedwe muzinthu zofunikira - zidzakhudza thupi ndi mwana ndi mayi. Kotero, kusamalira kokha - kumatsuka mano ndi kulimbikitsa misomali yokhala ndi mafuta apadera ndi zinthu zina zamagetsi, sikungathetse vutoli. Ndikofunika kutenga zakudya zowonjezera kashiamu, kuti mupange zomwe zimaperekedwa mu thupi ndi kukwaniritsa chosowa cha mwana. Kawirikawiri, calcium imaphatikizidwa mu vitamini complexes kwa amayi apakati, koma ngati vuto silikutha, muyenera kufufuza zomwe zili ndi vitamini zowonjezera zomwe mumatenga ndi zomwe zimakhutiritsa mwana wanu ndi calcium tsiku lililonse. Malangizo mu nkhaniyi adzaperekedwa kwa dokotala wanu.
Chithunzi
Mafunso ambiri amapezeka mwa amayi omwe ali ndi pakati pa kusintha kwa chiwerengero. Kodi zidzakhala chimodzimodzi atatha kubala? Yankho - lingathe, chifukwa cha izi ndikofunikira kuyesetsa, panthawi yomwe ali ndi pakati komanso mwana atabadwa. Mimba yowonjezera, ngati chifuwa chokula, imatambasula khungu mowona mtima ndikuletsa maonekedwe a striae (kutambasula zizindikiro) zimalimbikitsidwa kuti zikhazikitse khungu la m'mimba. Ndi bwino kugwiritsira ntchito izi, kachiwiri, zokhala ndizipangizo zapadera, zomwe zimagwiritsidwa ntchito poonjezera kutsika kwa khungu. Pambuyo pa mwezi wachisanu ndi umodzi wa mimba, pamene ziwalo zonse zofunika za mwanayo zakhazikika kale, mimba imayamba kukula. Mwezi wachisanu ndi chitatu uli ndi thupi lalikulu pa thupi lonse la mayi. Kupititsa patsogolo umoyo wabwino, kuchepetsa nkhawa ndi kupewa kutaya mimba, ndibwino kuti muzivala malaya apadera - bandage. Mabanki amatha kubereka, asanabadwe komanso akupita kudziko lonse. Bisani zovala zobvala mawonekedwe. Komabe, ngati kuti simukufuna kuoneka ngati waung'ono kuposa kukula kwanu - musamabvala zinthu zolimba, zingasokoneze kwambiri mwana yemwe akukula komanso thanzi lanu. Zovala siziyenera kukhala zovuta kapena zosasangalatsa. Zitsanzo zamakono zamakono za amayi apakati kuphatikiza ndi kugwiritsa ntchito zipangizo zamakono zidzakulowetsani m'dziko latsopano la mimba, kukumbitsani ndikukuthandizani kuiwala za matenda. Zomwezo zimapita ku nsapato. Ndipo ndithudi, kuti akhalebe thanzi labwino komanso thanzi labwino, palibe amene anachotsa masewera olimbitsa thupi. Zokha ndizo zochitika zathupi zomwe muyenera kusamala kwambiri ndikuyesera kuyandikira nkhaniyi moyenera, chifukwa tsopano maphunziro anu adzawoneka mosiyana kwambiri. Zambiri mwa zomwe munkachita mudziko lachilendo, tsopano sizingakhale zovomerezeka komanso zoopsa. Choncho, kuti tipitirize kuchita masewera olimbitsa thupi ndibwino kuti tiyende pa mpweya wabwino ndi masewera apadera a amayi apakati. Kuchita masewera olimbitsa thupi, omwe machitidwe awo amatha kusintha nthawi iliyonse ya mimba, kumathandiza kuti misala yanu ikhale yolimba, imalimbitseni msana ndi miyendo yanu (imakhala ndi katundu wolemera kwambiri pa nthawi ya mimba), pewani kutha msinkhu ndi kuwonetsa. Monga zochitika zilizonse, maseĊµera olimbitsa thupi amachititsa kuti magazi aziyenda bwino ndipo pakakhala vutoli, mpweya wa mwanayo umakhala wotentha.
Tsopano mukudziwa momwe mungamaoneke bwino pamene muli ndi pakati! Khalani okongola ndi okonzeka bwino!