Kutha ndi nthawi yowawa, chilimwe chimachoka, ndipo chilengedwe chimayamba kukonzekera nyengo yozizira. M'dzinja, mimba ili ndi zizindikiro zake, zomwe ndizofunikira osati kudziwa kokha, komanso kuganizira. Kutha, osati kusangalala kwambiri, ndi nthawi yokhala nthawi yabwino kuti mwana abadwe, ngati chidwi chapadera chimaperekedwa kwa zinthu zina komanso panthawi yochotsa mavuto.
Kodi adzasamala chiyani pa nthawi ya mimba m'dzinja?
Kuthamanga
Kutsika kwa magazi ndi kuthamanga kwa magazi kungayambitse vuto ndi thanzi, osati kwa iwe yekha, koma kwa mwana wako. Izi ndizochitika makamaka m'dzinja, nyengo ikamaima, koma nthawi zonse. Ngakhale pamene mupita koyamba kvratchu, funsani kuchokera kwa iye mtundu wanji wa kupanikizika kwa inu ndi "wabwino", chifukwa kwa munthu aliyense zizindikiro izi ndizosiyana. Mulimonsemo, pamene mukuyamba kumva zowawa, mvetserani kuyambika kwa matenda (tinnitus, chizungulire, kupweteka mutu, ndi zina zotero), yesani kuthamanga kwa thupi. Kumbukirani kuti anthu wamba sayenera kumwa mankhwala, komanso amayi omwe ali ndi pakati makamaka. Ngati muli ndi zodandaula, funsani dokotala, amadziwa bwino kusiyana ndi kukuthandizani ndi kumwa mankhwala (makamaka ngati mwachilengedwe), zomwe sizikuvulazani inu kapena mwana wanu.
Yang'anani chophimba
Kawirikawiri, pofika nyengo yozizira, mkazi aliyense amayamba kulemera mofulumira. Koma kumbukirani kuti muli ndi pakati ndipo mumalimbana ndi vuto ili ndi njira zomwe mumakonda (zoletsedwa mu chakudya, zakudya), simukugwira ntchito, koma ndizoopsa kwambiri! Mwachitsanzo, ngati muli pamwezi wachisanu ndi chimodzi wa mimba ndikupulumutsidwa ndi makilogalamu khumi ndi anayi, musayese kukana kuwonjezera, chifukwa izi ndizofunikira. Pambuyo pobeleka, dziyang'anire nokha ndikhale wochepa, koma osati tsopano.
Tetezani ku matenda!
Ngati muli ndi pakati ndipo mwamsanga mwawona zizindikiro zoyamba za matendawa, nthawi yomweyo pitani kwa bwana, pitani kwanu ndikupita kwanu. Kunyumba, dzipatseni mtendere wathunthu, imwani tiyi wambiri ndi linden, timbewu tonunkhira kapena melissa. Ngati khosi limayamba kuvulaza, pangani mankhwala a saline kapena koloko ndikutsuka m'khosi mwanu. Musaiwale kuti dokotala yekha ndi amene angakupatseni mankhwala, kotero popanda kudziwa kwake, musamamwe mankhwala alionse! Pafupi ndi kuzizira, pamene chimfine chimayambira "kuyenda", yesetsani kusayendera malo a anthu ambiri ndipo makamaka kuti musayanjane ndi odwala, musamapita kukagwira ntchito pagalimoto, makamaka ngati nthawi ikufika pa nthawi yofulumira. Komanso, yesetsani kupewa kuyankhulana ndi anthu omwe adwala, komanso ndi anthu amene adangowatulukira kumene.
Malangizo oti abereke mwana m'dzinja
Kuti muthe kukhala ndi maganizo abwino, kuthana ndi kuvutika maganizo, kulimbitsa chitetezo chokhazikika, musangolimbikitse mkati, koma ndi kunja, yesetsani kutsatira malamulo ochepa-malangizo kwa amayi apakati operekedwa ndi amayi odziwa zambiri.
- Onetsetsani kuti nthawi zonse zimakhala zowala . Nthawi zonse kuyambira m'mawa, tsekani makatani ndipo khungu, kangoyamba kuoneka mdima, yambani kuwala, musadzizungulire ndi dzuwa. Kotero inu mukhoza "kuyamba" ubongo woyendetsera ntchito zomwe zimayambitsa kusinthidwa kwa njira ndi chisangalalo chabwino.
- Musagule zovala zowopsya komanso zoyera, pitani zokhazokha komanso zoyera . Choncho, nthawi zonse mumakhala ndi mantha, maonekedwe owala amawunikira ntchito zawo, ndipo amawongolera njira zosinthira. Musapange nyakyhytgovorok, pitani kumasitolo kwa amayi apakati ndikudzigulitsanso malaya odula, madiresi ndi mathalauza.
Mosiyana ndizofunika kunena mawu ochepa za zovala kwa amayi apakati. Kumbukirani kuti chinthu chofunika kwambiri ndi chakuti mukhale omasuka, mfulu, panthawi yomweyo kuti musasokoneze kayendedwe kanu ndikutentha. Iyenso iyenera kuvala kuti ngati itentha, mwadzidzidzi mutha kuchoka ku chinachake. Pa nthawi yobereka ana, ndibwino kuti musayambe kuyamwa, chifukwa ndizoopsa, komanso, tikakhala otentha, timatuluka thukuta, ndipo ngati mutuluka thukuta, ndiye kuti chiwombankhanga chimazizira, chomwe simukusowa.
Nsapato zisanagule. Iyenera kukhala pa chidendene chochepa kapena mwangwiro wopanda ndodo ndipo sichikhala chokhachokha. Chonde onani kuti pa nthawi ya mimba, mapazi amayamba kutuluka, ndipo phazi likhoza kukhala lalikulu kwambiri, choncho ndi bwino kuchotsa nsapatozo ndi kukula kwake. Njira zabwino kwambiri za nsapato ndi nsapato za zikopa ndi zinthu zina zachilengedwe, ubweya wa chilengedwe, ndi velcro kapena buckle. Izi ndi zosavuta koyamba kuvala ndi omasuka, ndipo pamene mimba ikukula, simungathe kumangirira nsapato zanu ndi nsapato zankhondo.
- Tengani mavitamini, idyani masamba ambiri, zipatso ndi ndiwo zamasamba kuti mukhale ndi chitetezo chokwanira. Kumapeto kwa nthawi yophukira, zipatso, zipatso ndi ndiwo zamasamba zakhala zikuchoka, mukhoza kusinthana ndi zakudya zakuda. Zoonadi, iwo alibe mavitamini ambiri, komabe gawo lawo lokwanira limakhalabe pomwepo. Konzani ndi kudya saladi, zamchere, kuphika ndi kumwa zakumwa zakumwa kapena compotes, kuiwala za teas.
- Chubbybyvayte mu mpweya wabwino, makamaka pa masiku otentha otentha, chifukwa posachedwa kudzakhala ozizira ndipo masiku amenewo adzakhala ochepa. Yesetsani kugona mobwerezabwereza ndi kupumula pa bedi ndi miyendo yowutsa. Pofuna kuti asatenge kachilombo mnyumbamo, musanachoke panyumba, gwiritsani ntchito mafuta a wiferon kapena a oxolini pamapiko a mphuno.
- Zoonadi, ngati mukugwira ntchito m'chilimwe, ndiye pamene muli ndi pakati mukhoza kukhala ndi mabala a pigmentation, omwe, pamene mwana wabadwa, nthawi zambiri amatha. Kuti mawangawa asamvetseke , tipezerani mavitamini apadera, koma ngati muli ndi chilolezo chogwiritsa ntchito mankhwalawa ndi amayi omwe ali ndi pakati.
- Chimodzi mwa zothandiza kwambiri ndi khungu - khungu la amayi. Amayi oyembekezera, makamaka pa kugwa, amatha kudwala matendawa. Choncho, ngati mutayamba kudandaula za kuyabwa ndi kuthamangitsidwa, nthawi yomweyo mupange msonkhano ndi dokotala wa ana. Pewani zovala zanu zopangidwa ndi zogwiritsidwa ntchito tsiku ndi tsiku, konzani khungu. Pofuna kuteteza khungu louma kapena osakayikira kuchepetsa, sambitseni kawirikawiri, kutsatiridwa ndi kuchepetsa thupi ndi nkhope ndi maalum kapena mkaka.