Pakati pa mimba, mayi nthawi zambiri amakhala wokwiya, wokwiya komanso wosavuta. Kufotokozera kusintha kotere kwa dongosolo lamanjenje ndi losavuta, ndiye, dongosolo lamanjenje, lomwe limamveka bwino lomwe likugwirizana ndi kusintha komwe kumachitika m'thupi. Choncho, pali mavuto osiyanasiyana, malingaliro, mkwiyo. Koma inu mukhoza kugonjetsa malingaliro anu, pakuti pali njira zisanu ndi ziwiri zogonjetsera nkhawa za mayi wamtsogolo.
Njira nambala 1
Mwangwiro amatsitsimutsa ndi kukulolani kuti mukhale ogwirizana ndi thupi lanu ndi kusinkhasinkha. N'zosadabwitsa kuti mafani a njira yotulutsira amatsutsa kuti ali ndi mphamvu yokhulupirira chidziwitso, kulenga, kulota ndi kutsegula njira yolumikizana. Kwa amayi apakati, mutha kulingalira za mwana wanu wam'tsogolo, mmene amasunthira, mmene amawonekera, momwe akumvera mawu a mayi. Kotero, mayi wokondwa kwambiri kuti adzakhale kale kuchokera ku malingaliro owala, omwe adadzichekera yekha.
Njira Yachiwiri
Pamene chinachake chikuchitika, thupi limakakamiza kuthetsa vutoli. Thupi limayamba kugwira ntchito mwamphamvu. Zimakhala zenizeni komanso zamkati, motero, mpweya samalowa m'mapapu. Choncho, thupi limatsindika. Mwinamwake, panthawi ino, Amayi amadziwa kuti mwanayo ali pamimba amayamba kusuntha kwambiri. Izi ndizo chifukwa samasuka bwino. Kuti mumuthandize mwanayo, muyenera kutaya mpweya, kutenga minofu ya m'mimba, koma mosiyana kuti muchotse nkhawa, koma muyenera kuyesetsa.
Njira nambala 3
Nthawi zina pamene munthu wagonjetsedwa ndi maganizo olakwika, munthu ayenera kudzipereka yekha. Muyenera kudzipezera nokha mawu omwe angakuthandizireni kuti mukhale osangalatsa kubwereza, mwachitsanzo, "Chilichonse chikhala bwino!" Kapena "Moyo ndi wokongola." Amene mumakonda, ndiye kuti mukhoza kubwereza, chofunika kwambiri, kuti mawuwo akhale ndi zotsatira. Akatswiri a maganizo a Perinatal amanena kuti nthawi zina zimakhala zovuta kumvetsera nyimbo zomwe mumakonda. Panthawiyi, mutha kulingalira momwe zikumveka, zokopa, kulowa mu selo iliyonse ya thupi, ndikuyesa kukhala imodzi ndi nyimbo. Nyimbo. Zodabwitsa zokha zingathe kugonjetsa nkhawa za mayi wamtsogolo ndikuletsa maonekedwe ake.
Njira ya 4
Ndibwino kuti muzichita masewera olimbitsa thupi kwa amayi apakati, zimakupatsani mphamvu zothetsera mavuto, kuti muzitha kuyendetsa thupi ndi mphamvu zabwino. Pambuyo pa makalasi, simungathe kusangalala ndipo simukumva mphamvu. Ndipo sikofunika kuti muzichita masewera m'mawa, ndizotheka ndi bwino nthawi iliyonse ya tsikulo.
Kwa iwo omwe akufuna zosiyana, mukhoza kupereka massage. Aloleni apange zomwe amamukonda, chifukwa kukhudza kwake, kupatula phindu kumabweretsa kumverera kokondweretsa, choncho zidzakhala zabwino kwa mwanayo.
Njira Yachiwiri
Anthu akhala akudziwika kuti anthu obisala ndi ovuta kupulumuka pazochitika zilizonse ndipo amakhala ovutika kwambiri. Mavuto onse omwe amabwera, pang'onopang'ono ndi pang'onopang'ono, ndiye amachititsa kuvutika maganizo. Pofuna kupewa, mungadziwe zomwe zinachitikira mayi, bwenzi lapamtima, mwamuna wake. Ngati palibe munthu amene angapatsidwe chinsinsi chake, ndizomveka kupatsa pepala lonse, kukhala ndi diary kapena webusaiti ya blog. Ndipotu, zimathandiza. Ngati pangakhale mkangano, mwachitsanzo, ndi mwamuna, nawonso sikofunikira kuti muzitsuka. Kungokambirana pamodzi zomwe sizikugwirizana ndi inu ndipo mwinamwake mudzaiwala za kusamvana.
Njira 6
Kwaniritsani zokhumba zanu, chitani zofunikira ndi zosangalatsa kwa inu. Thupi limagawira zinthu zake mwanzeru kwambiri, choncho ngati mayi woyembekezera akufuna kudya chinthu chachilendo, musakane. Choncho, thupi limasowa mankhwala omwe ali mu mankhwalawa. Mkazi, amasangalala ndi zomwe zilakolako zingathe kukwaniritsidwa. Ndi kukwaniritsidwa kwa zilakolako ndipo ndi njira yabwino yothetsera mavuto a mayi wamtsogolo.
Njira 7
Kuti muthe kupanikizika, mukhoza kupanga ulendo wogula. Ndipo ngati muli ngati ana, ndiye kuti mumakhala ndi maganizo abwino. Musataye chisangalalo chogula chinachake chimene ndinkakonda. Musakhulupirire tsankhu. Mutagula zing'onoting'ono kapena zofiira, ndikuganizira zinthu izi pakhomo, mukhoza kudzimva nokha pamwamba pa chisangalalo.
Posakhalitsa, mayi wamtsogolo adzakhala mayi weniweni, kotero inu musamapereke zovuta zonse kuti muthane ndi chozizwitsa cha amayi.