Squided squid

Nkhuku zowakidwa ndi bowa Zambiri zagwiritsidwa ntchito ndi anthu kuti azidya, makamaka m'mayiko omwe ali m'nyanja ndi nyanja. Posachedwapa, atulukira kuti pali zakudya zambiri zam'madzi, kuphatikizapo squid. Kuwonjezera pa kukoma kwabwino komanso kotsika kwa ma caloric, squid ali ndi mavitamini ambiri: C, B1, B2, B6, B9, PP, E, mapuloteni othandiza, mafuta a polyunsaturated ndi zinthu zambiri ndi minerals. Mtundu wapadera wa anthu okhala m'nyanjayi - mthumba, umathandiza kupanga maphikidwe osiyanasiyana a squid, opangidwe ndi zolemba zosiyanasiyana. Lero ndimapereka chithandizo cha squid, choyika ndi bowa woyera ndi tchizi, mu msuzi wa bowa. Chakudyachi chingatumikidwe ngati wachiwiri komanso kutentha.

Nkhuku zowakidwa ndi bowa Zambiri zagwiritsidwa ntchito ndi anthu kuti azidya, makamaka m'mayiko omwe ali m'nyanja ndi nyanja. Posachedwapa, atulukira kuti pali zakudya zambiri zam'madzi, kuphatikizapo squid. Kuwonjezera pa kukoma kwabwino komanso kotsika kwa ma caloric, squid ali ndi mavitamini ambiri: C, B1, B2, B6, B9, PP, E, mapuloteni othandiza, mafuta a polyunsaturated ndi zinthu zambiri ndi minerals. Mtundu wapadera wa anthu okhala m'nyanjayi - mthumba, umathandiza kupanga maphikidwe osiyanasiyana a squid, opangidwe ndi zolemba zosiyanasiyana. Lero ndimapereka chithandizo cha squid, choyika ndi bowa woyera ndi tchizi, mu msuzi wa bowa. Chakudyachi chingatumikidwe ngati wachiwiri komanso kutentha.

Zosakaniza:

• Zimagwira 200 g
• Nkhumba zoyera 100 g
• Anyezi 100 g
• Cheese Maasdam 50 g
• Kirimu wamchere 30 g
• Mpunga, tirigu 20 g
• Kaloti 50g
• Mpendadzuwa anatsuka mafuta a mpendadzuwa 30 ml

Malangizo

• Khwerero 1 Kukonzekera mbale yomwe mukusowa: squid ndi mazira, anyezi, tchizi.
• Gawo 2 Pakuti msuzi, tenga bowa woyera, kirimu wowawasa, anyezi ndi ufa.
• Khwerero 3 Thiw squid ndikuimaliza ndi madzi otentha.
• Khwerero 4 Pambuyo pake amatsukidwa mosavuta. Ndi bwino kupukuta filimu yamtundu, chotsani chingwe ndikutsuka ndi madzi ozizira.
• Gawo 5 Mbewu, bowa ndi tchizi zimadulidwa bwino.
• Khwerero 6 Mu saucepan, kutentha batala ndi mopepuka mwachangu anyezi ndi kaloti.
• Gawo 7 Onjezerani bowa ndikupitirizabe mwachangu.
• Gawo 8 Zosakaniza zokometsera (kusiya 2 supuni ya msuzi mu saucepan) valani mbale, yikani tchizi, sakanizani.
• Gawo 9 Chotsani sauté ndi chowotcha kuchokera kutentha, kuwonjezera ufa, kusakaniza bwino.
• Gawo 10 Onjezerani supuni ya mafuta obiriwira owawasa.
• Gawo 11 Sakanizani ndi kuwonjezera madzi. Bweretsani kwa chithupsa ndi kuphika mpaka mutakanizidwa chifukwa cha kutentha kwakukulu.
• 12 Zidutswa za squid zimadza ndi nyama yosungunuka ndi kutseka pamphepete mwazitsulo.
• Khwerero 13 Ikani masewera mu msuzi ndikuwombera kwa mphindi zisanu pansi pa kutentha kwakukulu.
• Khwerero 14 Pambuyo pa mphindi zisanu tembenuzirani ku mbali inayo, jambulani ndi parsley ndiyeno simmer kwa mphindi zisanu. Mbaleyo ndi wokonzeka!