- Nkhumba zochepa - 600 Gramu (ng'ombe yabwino)
- Karoti - zidutswa ziwiri
- Red anyezi - chidutswa chimodzi
- Selari (tsinde) - chidutswa chimodzi
- Garlic - 2 Nsonga
- Msuzi wa tiyi - 1 st. supuni
- Mafuta a azitona - 1 st. supuni
- Mchere, tsabola - - Kulawa
- Mafuta - - Kulawa
Timatentha mafuta pang'ono a maolivi mu poto yophika. Pewani mpikisano ndi mphanda kuti mugawidwe mogawanika ponseponse. Konzani nyama yosungunuka pamapakati a kutentha - sayenera kukazinga, koma idapangidwanso mu madzi ake. Padakali pano, timatsuka komanso timadula kaloti. Kenaka, udzu winawake wonyezimira. Sulani anyezi mu masewero owonda. Pamene madziwo akuwotcha poto, amadziwidwa ndi mchere wonyezimira, amachepetsa mchere ndi tsabola, ndikuwonjezera zonunkhira zoyenera - ndikuwonjezera thyme ndi rosemary yatsopano. Timaphatikizira m'magawo ang'onoang'ono a adyo. Onjezani minced masamba ndi msuzi wa soya. Sakanizani ndi kuphika pazithunzithunzi mpaka kutentha kwa ndiwo zamasamba (ngati mince ikuyamba kutentha - kuwonjezera madzi pang'ono kapena msuzi). Timatumikira otentha. Chilakolako chabwino!
Utumiki: 3