- Mabala a Buckwheat - Zophika 2 (Apa ndi zotsatirazi zimatanthauza magalasi ambiri)
- Nkhuku Yam'mimba - 500 Gramu
- Madzi - Makapu 3
- Butter - 1 Art. supuni
- Mafuta a masamba - 2 zinthu. makapu
- Karoti - chidutswa chimodzi
- Gwiritsani - chidutswa chimodzi
- Tsabola wouma wa Chibulgaria - supuni 1
- Udzu winawake wouma - supuni 1
- Mchere - Kulawa
- Papepala onunkhira - Kulawa
- Nutmeg - Kulawa
Chinsinsi chophweka cha buckwheat ndi m'mimba mu multivark ndi chodziwika bwino komanso chachikunja kuti chinthu chovuta kwambiri pano ndichokonzekera malonda. Zina zonse zidzachitidwa ndi osonkhanitsa okha! Kuti muzipanga buckwheat ndi m'mimba mu multivark, muyenera: 1. Mimba imafunika kutsukidwa, kutsukidwa ndi kudula - mungathe kuphika ndi kukwanira, koma idzakhala yaitali kwambiri. Lembani zophika ndi kudula m'mimba m'madzi ozizira kwa mphindi 15-20, ndiye tsatsani ndi kuuma kachiwiri. 2. Peel ndi kuwaza: anyezi - theka mphete, ndi kaloti - woonda udzu (kapena pa grater). 3. Sinthani multivark, yambitsani "Kuphika" mawonekedwe. 4. Thirani mafuta a mpendadzuwa mu mbale ya multivark ndikuika kirimu. Chifukwa chiyani onsewa? Zamasamba ndi nyama monga mafuta a masamba, ndi buckwheat - zokoma. Kuwonjezera pamenepo, kutenthedwa kwa mafutawa ndi kosiyana, kotero kuti sikungatenthe kalikonse, ndipo mbaleyo idzakhala yonyekemera ndi yokoma. 5. Timayika mu mbale ya mimba ndi mwachangu kwa mphindi 15-20, kenaka yikani anyezi ndi kaloti, komanso tsabola wouma ku Bulgaria ndi udzu winawake wambiri. Onetsetsani bwino ndi kuphika kwa mphindi zisanu, ngati n'koyenera, kuyambitsa. 6. Ikani kutsuka buckwheat, kuyambitsa, kutsanulira madzi. Chilengedwe, onjezani tsamba la bay. Timatsegula mawonekedwe a "Buckwheat" ndikudikirira - kwa pafupi maminiti 45-50, kapena mpaka multivarker atseke. 7. Mphindi zochepa musanafike kuphika, tulukani ndi kutaya tsamba labaibulo, yonjezerani zonunkhira. Timatumikira mbale yotentha, kuwaza bwino zitsamba zosakaniza. Kuwonjezera kokwanira ndi wowawasa-garlic msuzi. Chilakolako chabwino!
Utumiki: 4-5