- Beet - chidutswa chimodzi (chosavuta kwambiri)
- Karoti - chidutswa chimodzi
- Peyala - 1-2 zidutswa (chiwerengero chimadalira kukula)
- Mafuta Oyera - 1 Art. supuni
- Zatsopano kapena mandimu - 1 Art. supuni
- Mafuta a azitona - - Kulawa
- Mchere, tsabola watsopano - - Kulawa
- Sesame - 1.5 makapuni
Konzani zonse zofunika. Tiyeni tiyambe saladi ndi kudzazidwa. Kuti muchite izi, mu mbale yabwino, sakanizani supuni ya madzi a lalanje ndi supuni imodzi ya mandimu kapena laimu watsopano. Muziganiza, mchere, tsabola. Thirani makapu angapo a maolivi. Ndiye kumenyedwa ndi mphanda ndikuika pambali. Pothandizidwa ndi pulogalamu ya chakudya, galasi ya Korea kapena mpeni, timapanga udzu wochepa wa peyala, kaloti, beet. Lembani iwo ndi kuvala kokonzekera. Pepani saladi mofatsa. Beet ndi peyala ayamba kutulutsa madzi, choncho saladi imatuluka madzi okwanira. Siyani saladi kuti muumirize ndipo panthawi ino mu frying yafry sesame ku golide. Timayala saladi pa mbale, kuwaza ndi sesame ndikuzipereka ku gome. Chilakolako chabwino! :)
Mapemphero: 4