Anthu a ku Japan amalimbikitsa mbale - emuraisu (ndi mafuta ophika a mpunga), a ku Italy amaphika - frittata (omelette ndi tomato, tchizi, broccoli, soseji, bowa, spaghetti). Anthu a ku Spain - tortilla (omelette ndi mbatata), Achimereka ndi Chingerezi amangowonjezera nyama yambiri yakutchire ndi tchizi kwa omelette.
Ngati inu ndi okondedwa anu mulibe chifuwa chokhalira ndi zakudya zotsekemera, ndiye kuti patsiku la chilimwe muyenera kukhala ololedwa. Zakudya zimenezi ndizopweteka, zowonongeka komanso zosavuta, ngakhale kutentha kumayambitsa njala, sizimatopa, chifukwa cha mitundu yambiri yodzazidwa mu omelet, sizowonongeka ndi pasitala. Omelette yakonzedwa ndi nyama, tchizi, masamba, zitsamba, kupanikizana. Ndiponso ndi mtedza, nsomba, zipatso, zipatso, bowa, caviar ndi nsomba. Panthawi imodzimodziyo, kukoma kwa mbale iyi kungaseweredwe ndi zonunkhira ndi masukisi osiyanasiyana. Mwachitsanzo, mafuta otukuka sangakhale ndi madzi ndi mkaka.
Omelette ikhoza kukhala njira yayikulu yodya chakudya chamadzulo kapena chakudya cham'mawa, mbale yam'mbali kapena chakudya chowotcha chamadzulo, chakudya chodalirika chakumwa kwa m'mawa. Chinthu chachikulu ndicho malingaliro anu ndi chikhumbo chanu. Zindikirani uphungu wa mmodzi wa apamwamba kwambiri - ndibwino kuti musatenthe omelet kusiyana ndi kugwedeza. Pangani, pangani ndi ife, tikukupatsani zabwino zopatsa mapepala kuchokera ku dziko lonse lapansi.
Omelette wa Indonesian
Zosakaniza: Tengani mazira 3, supuni 2 zophika, supuni ya supuni ya anyezi yokonzedwanso, supuni ya supuni 2 yodulidwa adyo, supuni ya madzi, supuni ya supuni ya ufa woumba, tsabola wakuda ndi mchere wolawa, supuni imodzi ndi hafu ya mafuta a masamba ndi theka supuni ya tiyi ya batala.
Kukonzekera.
- Sakanizani zosakaniza, kupatula mafuta.
- Kutentha frying poto ndi kusungunuka batala, kuwonjezera mafuta masamba.
- Thirani omelet ndi mwachangu mu poto mpaka pang'ono golidi.
Zolemba za Scandinavia
Zosakaniza: Tengani supuni 4 za mkaka, mazira 4, supuni ya supuni ya mchere, supuni 2 ya mafuta, ¾ chikho cha jranberry msuzi, ikhoza kusinthidwa ndi cranberries grated ndi shuga.
Kukonzekera
- Tidzawombera mazira, mchere ndi mkaka. Sungunulani batala mu poto yamoto, kutsanulira dzira la mkaka
- Fry on heat low mpaka yophika.
- Theka la omelette tidzayika chidutswa cha msuzi kapena cranberries grated, pindani pakati ndi kutentha pang'ono. Timatumizira omelet ku tebulo, yokongoletsedwa ndi kiranberi kapena kiranberi msuzi.
Omelette a Mexico
Zosakaniza: tenga magalamu 150 a nkhuku yophika, hafu ya kapu ya masamba obiridwa (masamba obiriwira kapena tomato), mazira 3, hafu ya supuni ya oregano, supuni 2 yokhala ndi tebulo ya grate. Gawo la avocado (magawo oonda), supuni ya madzi, sprig ya cilantro yokongoletsera, 2 teaspoons ya mafuta, tsabola imodzi ya tsabola wakuda.
Kukonzekera
- Nkhuku yaying'ono mu mafuta, kotero kuti kachidutswa kamene kali ndi kukoma kokoma ndi fungo.
- Tidzakatenga mazira mu mbale, tsabola wakuda ndi madzi. Kuwotcha poto pa zowonjezera kutentha ndi mafuta.
- Thirani dzira limeneli kusakaniza ndi phokoso mpaka mopepuka wandiweyani.
- Tidzathira gawo limodzi mwa magawo atatu a galasi la masamba opangidwa ndi marinated odulidwa, kuti tipeze tchizi ndi nkhuku, kuwaza oregano ndi cilantro. Titseka omelet ndi theka lachiwiri ndi mwachangu mpaka kuwala kwa golide.
- Pamene mutumikira pa gome, azikongoletsa omelet ndi masamba otsala, nthambi za cilantro ndi magawo a avocado.
Omelette Achijeremani
Zosakaniza: mazira awiri, kapu ya ufa wa tirigu, kapu yakayi ya mkaka, supuni ya mafuta a masamba, supuni ya tiyi ya mchere.
Kukonzekera
"Tiyeni tisese ufa." Tidzawombera mazira, mkaka, mchere ndi ufa mu ufa, kuupanga mkatikatikati.
- Timasakaniza wosakaniza pazitsulo zochepa kapena ndi supuni yamatabwa. Ngati omelet akutembenukira kwambiri, yikani mkaka.
- Kutentha frying poto ndi mafuta ndi mwachangu omelette ngati zikondamoyo. Omelets okonzeka amayika pa mbale ndikuyika mu ng'anjo yotentha, mpaka zikondamoyo zonse zikukazinga.
- Timagwiritsa ntchito omelets ozizira kapena ofunda, mukhoza kuwamasulira mu ma rolls. Angatumikire mmalo mwa mbatata zophika zamasamba, shish kebabs, zokopa za nkhumba. Ndipo chakudya chokoma ichi chingakhale ndi kupanikizana kapena kupanikizana.
Omelette Achi Thai
Zosakaniza za kudzazidwa timatenga. Galamukani 100 magalamu a nkhanu, kotala la kapu ya mafuta, 25 magalamu a batala, supuni ya supuni ya tarragon, yotentha msuzi uliwonse kuti ulawe.
Zosakaniza za omelets: Tengani mazira 3, supuni ya tiyi ya madzi, supuni ya batala, msuzi uliwonse wotentha, kulawa, mchere ndi zokongoletsa za parsley, paprika.
Kukonzekera.
"Konzani zokongoletsera." Kuti muchite izi, sungunulani mu supu ndi tinthu tating'ono kapena potola batala, onjezerani nkhanu nyama ndi mwachangu pa moto wochepa osapitirira mphindi khumi. Kenako tidzathira msuzi wotentha, kirimu, tarragon. Msuzi, gwedeza mpaka msuzi ukhale wosasinthasintha.
"Tidzapanga omelette." Ife tidzawombera mazira mpaka iwo atembenukira ku mpweya wonyezimira, kuwonjezera otentha msuzi, madzi, kutsanulira mu mkangano wofukiza poto ndi batala. Kuphika pazithunzithunzi kutentha mpaka omelet kukhala golide.
- Tidzakhala tikugwiritsira ntchito nkhanu zokhala ndi nkhanu zokhazokha, koma timangotsala pang'ono kukongoletsa. Titseka omelet ndi theka lotsala ndikugwiritsitsa kwa kanthawi pamoto.
- Timatumikira, tidzakongoletsa ndi masamba a parsley, mphete za paprika, zitsamba zazaza.
Omelette wa ku Italy
Zosakaniza zodzazidwa - tenga sikwashi yaing'ono 2, yosakaniza mbeu ndi peel, supuni 3 ya maolivi, anyezi, adyo wodulidwa. 300 magalamu a tomato zamchere, 180 magalamu a tsabola wobiriwira (magawo oonda), supuni ya tiyi ya oregano (oregano), wakuda tsabola, mchere kuti alawe.
Zosakaniza za omelets - tenga mazira 3, tsabola woyera, supuni ya madzi, supuni ya mafuta.
Kukonzekera
- Mu poto lalikulu la mafuta, tidzasunga mphete zing'onozing'ono zobiriwira, anyezi ndi adyo odulidwa kwa mphindi ziwiri kapena zitatu. Yonjezani apo oregano kapena zukini ndikuzimitsa maminiti ena awiri.
- Tidzakulitsa tomato osakanizidwa popanda peel ndipo tidzazimitsa pa sing'anga kutentha, kuyambitsa nthawi zonse, mpaka madzi atuluka, kuyambira mphindi zitatu kapena zinayi. Nyengo ndi tsabola ndi mchere.
- Tidzakatenga mazira mu mbale, tsabola woyera ndi madzi, kutsanulira mu frying poto yophika ndi mafuta, ndi mwachangu pa sing'anga kutentha.
- Tidzathetsa omelet kuti tikhale okonzekera theka, pomwe tifuna kuika masamba omwe akugwedeza pamtunda, kapena kutaya hafu ya omelet, ndi kutseka theka lina. Pamene omelet ali okonzeka, itentha.
Chotukuka chaching'ono chachingelezi cha English
Zosakaniza za kudzazidwa ndi pansi pa keke - kutenga galasi la mafuta odulidwa, magalamu 400 a phokoso la ufa, supuni ya supuni ya mchere, anyezi odulidwa, 3 mbatata yaing'ono 3 kapena 4, sliced thinly, supuni ya supuni ya tsabola wakuda, dzira la mafuta, 240 magalamu a grated tchizi "cheddar", 200 magalamu a sliced ham.
Zosakaniza za omelets - Tengani mazira 6, 1/8 supuni ya supuni tsabola wakuda, 1/8 supuni ya supuni mchere, kapu ya parsley yokutidwa, supuni 2 batala, 2 magalasi a madzi.
Kukonzekera
- Pamwamba, owazidwa ndi ufa, pukuta mapepala awiri a thawed mtanda pa mikateyo ndipo tiyeni tiwamwe.
- Sungunulani batala mu frying poto, onjezerani anyezi, mbatata, tsabola wakuda, mchere. Phimbani ndi chivindikiro ndi kuimiritsa kwa mphindi khumi kapena khumi ndi ziwiri, ndikuyimbira mpaka mbatata ikhale yopweteka komanso yopsepesa.
- Mu frying ina, sungunulani mafuta. Sakanizani zothandizira pa omelet, kutsanulira theka la misayi mu frying pry ndi mwachangu mpaka mutachita. Komanso konzani wina omelet.
"Tidzakonza mkate." Timayika mtanda umodzi wa ufa mu mafuta, kotero kuti m'mphepete mwa mtanda ndi masentimita angapo kupyola pamphepete mwa nkhungu. Pansi pansi ndi mtanda timayika omelet, ndiye theka la hafu, theka la mbatata, theka la tchizi. Zigawo zibwerezenso mndandanda uwu - chips, ham, tchizi ndi mazira ophwanyika. Kuti mupeze juiciness kwambiri pakati pa zigawo, ikani zidutswa zingapo za batala.
- Tidzatseka kekeyi ndi chigawo chachiwiri, tetezani m'mphepete, tipewe kuchuluka kwa mtanda. Lembani pamwamba pa keke ndi dzira lopachikidwa, kuikamo kuphika mu uvuni, yomwe imatenthedwa kufika madigiri 180. Kuphika kwa mphindi 30 mpaka 35 mpaka kutuluka kwa golide bulauni. Tisanayambe kutumikira, tidzaphimba ndi chophimba, ndipo tizilumikiza kwa mphindi zisanu, ndiye kuti kunali kosavuta kudula mkatewo.
Viennese omelette (mchere)
Zosakaniza - tenga apulo lokoma (kutsuka ndi kudula mu magawo oonda), supuni ya kirimu, supuni ya kirimu wowawasa, mazira 3, supuni ya shuga wofiira, supuni ya mafuta, ndi supuni ya supuni ya sinamoni.
Kukonzekera
"Tidzatsanulira kirimu ndi mazira mu thovu la mpweya."
- Sungunulani theka la batala mu frying poto, onjezerani magawo apulo, shuga wofiirira ndi sinamoni. Msuzi mpaka zofewa.
- Mu poto yowonongeka bwino, sungunulani theka lachiwiri la batala, letesi ya dzira losakaniza, mwachangu mbali imodzi mpaka yophika. Kenaka tembenuzani ndi pakati pa omelette pa mbali yokazinga yomwe timayika timapepala ta apulo ndi kirimu wowawasa, pitirizani kukhala okonzeka mokwanira pamoto woyenera.
"Ikani omelet pa mbale ndikuikongoletsa ndi kirimu wowawasa."
Omelette a ku Brazil
Zosakaniza - tenga mazira awiri, supuni ya mafuta, supuni imodzi mwa supuni ya mchere, supuni ya madzi, theka la vocado yakucha (choyera ndi kagawo), magawo awiri a avocado okongoletsera, supuni ya mtedza wodulidwa, supuni 2 za yogurt wosakaniza (osati zowonjezera) 3 magawo atatu a phwetekere.
Kukonzekera
"Ife tidzawombera mazira, mchere ndi madzi." Frying poto kutentha ndi mafuta, kutsanulira dzira osakaniza, mwachangu mpaka theka yophika.
- Tidyaika theka la pepala la omelette lodulidwa ndi tomato, kutseka theka lachiwiri la omelette ndipo mubweretse pamoto pang'ono mpaka mutakonzeka.
- Timatumikira omelets, kutsanulira yogurt, kuwaza mtedza ndi kukongoletsa ndi magawo awiri a avocado.
Tsopano tikudziwa kuphika omelette wokoma mwamsanga. Imeneyi ndi chakudya chokoma, chokhutiritsa komanso chaukhondo ndipo tikuyembekeza kuti mungakonde maphikidwe osavuta komanso osiyana, okonzekera omelette kukonzekera ku mayiko osiyanasiyana a dziko lapansi, ndipo mudzaphunziranso kuti ndibwino kuphika, kotero kuti ndi chokoma komanso chopatsa thanzi. Chilakolako chabwino!