Anthu omwe ali ndi khungu lakuda, amayang'ana kuuma ndi kuyang'ana mochuluka, ndipo, kuonjezera, pali chinthu chofanana ndi chibadwa. Ndiye khungu limakhudzidwa osati kokha khungu pamaso, komanso thupi lonse. Ndipo pokhala ndi msinkhu, vuto ili likukula mofulumira kwambiri.
Zomwe zimayambitsa khungu
Kutuluka kwa kuyang'ana kungathandize nyengo, nyengo ndi zinthu zina, osati kokha khungu likadzauma. Pa nthawi iliyonse, timakumana ndi zochitika monga chisanu, mphepo, dzuwa, mpweya wouma kwambiri m'nyengo yozizira komanso zambiri. Izi zimayambitsa khungu kufalitsa kangapo kangapo kuposa china chirichonse.
Pa malo achiwiri amachititsa kukhumudwa, kupweteka, kutupa, komwe kumawoneka chifukwa cha zomera, chakudya, poizoni kapena mankhwala. Kawirikawiri, kudula, mabala ndi zilonda zingakhale ngati chifukwa.
Nthawi zina khungu silimangowonongeka, komanso limakhala losautsa, m'pofunika kufunsa mwamsanga katswiri. Ikhoza kuyambitsa matenda, kotero kudzipiritsa sikungatheke.
Mwa njira, mankhwala ena omwe amagwiritsidwa ntchito pa matenda a khungu angayambitsenso kuyang'ana. Ichi ndichizolowezi, komanso kuchiza thupi ndi kuyeretsa, koma onetsetsani kuti mukudziwitsa adokotala za izo.
Chifukwa chachikulu chomwe khungu la nkhope ndi losavuta
Chifukwa chofunika kwambiri chokhudzidwa ndi khungu ndi kutaya madzi. Ndipo chinthu choyamba choti muchite ndi kuwukonza bwinobwino. Chinthu choyamba muyenera kuchotsa zolakwika zakunja, monga kutsuka ndi sopo, ndikupita ku ntchito ya mousses yofewa, mavitamini, mkaka, mphutsi ndi gels kutsuka.
Nthawi zina simungathe kusiya sopo, ndiye kuti mukuyenera kugwiritsa ntchito sopo, yomwe imachokera ku chinyezi, kapena mafuta, mwachitsanzo, azitona. Pambuyo poyeretsa, musamadzipukutire ndi thaulo, koma muyenera kupeza nkhope yonyowa, pukutani ndi tonic, ndipo mwamsanga mugwiritsire ntchito moisturizer kuti khungu lisamaume mwamsanga.
Ngati muli ndi khungu, peŵani zodzoladzola zomwe zili ndi lanolin kapena mowa. Lanolin pankhaniyi ingayambitse matenda, ndipo mowa umadetsa khungu.
Ngati, pakatha kutsuka ndi madzi, khungu likutha, ndiye kuyesera kugwiritsa ntchito mafuta aliwonse a masamba kuti ayeretse khungu. Mwachitsanzo, mafuta a sesame amasungunuka ndikuchotsa zosafunika.
Nkofunika kuti khungu likugwiritsire ntchito kirimu yoteteza yomwe ili yoyenera pa nthawi inayake ya chaka. Koma kumbukirani kuti iyenera kugwiritsidwa ntchito pasanathe mphindi 30 musanapite.
Mukasankha khungu la khungu, mverani zomwe zili ndi zigawo za mafuta. Zachigawozi zidzasokoneza kutuluka kwa chinyezi kuchokera pakhungu, kupanga chitetezo chomwe chimateteza khungu. Pa vuto lalikulu kwambiri, mwinamwake kukhala odzola mafuta, kapena kirimu. Koma onetsetsani kuti mufunsane ndi katswiri ngati khungu limapitirizabe kuchoka pambuyo pogwiritsa ntchito zowonjezera.
Njira zochotsa khungu ndi khungu loyera pamaso
Kuchotsa khungu loyang'ana pamaso ndi labwino kwambiri kirimu ndi gawo la hydrocortisone. Zomwe zili m'gululi siziyenera kukhala zoposa 0,5%. Ndikofunika kuti nthawi zonse muzichotsa vuto la khungu: kwa milungu iwiri kamodzi patsiku, koma musapitirire mankhwalawa, chifukwa hydrocortisone ndilo la mankhwala osokoneza bongo.
Aliyense amadziwa kuti njira yabwino kwambiri komanso yosavuta yothetsera vutoli ndi maphikidwe ambiri.
Mungathe kuchita chimodzi mwa njira zosavuta. Pochita izi, sakanizani uchi ndi madzi, ndipo mutatha kukonza khungu ndi njira zanu zomwe mumazikonda, misala nkhope yanu ndi kayendedwe kake, nthawi zonse musanunkhire zala zanu mu uchi. Imeneyi ndi njira yabwino yokonzera maselo akufa. Pambuyo pa njirayi, yambani nkhope yanu ndi madzi oyera, pota ndi thaulo ndipo mwamsanga mugwiritsire ntchito moisturizer.
Malo abwino owonetsetsa akugwedezeka ndi mafuta ndi mkaka. Ikani mkaka wa oatmeal, kenako msuzi wofewa (supuni 1) kusakaniza ndi kirimu kapena maolivi ndi uchi (supuni 1). Kusakaniza kumeneku kuyenera kugwiritsidwa ntchito kumaso, kusakanizika pang'ono. Gwirani maskiki kwa mphindi 10-15 ndikutsuka ndi madzi ofunda.
Sikoyenera kugwiritsa ntchito oatmeal yophika, kapena mungathe kungokupukuta mu khola la khofi. Kwa maski udzafunika 1 tsp. Zotsatira izi: uchi, maolivi, dzira yolk ndi nthaka flakes. Kusakaniza kumeneku kumagwiritsidwa ntchito kumaso ndikupaka mzere wolowetsa misala. Gwiritsani ntchito mphindi 15 ndikutsuka ndi madzi ofunda.
Kutsekemera, kuphikidwa kunyumba malinga ndi maphikidwe a anthu, musamapweteke khungu, mosiyana ndi ambiri ogula.
Monga kutsuka, mungagwiritse ntchito malo a khofi, masamba a tiyi ku tiyi wakuda, zidutswa za nkhaka, apulo, mavwende. Zimagwira bwino ngati mukupukuta nkhope yanu pa mizere yosasita.
Monga kuyeretsa kumakhalanso kagawo kakang'ono ka mikate yoyera, ngati kamwedwe mkaka. Ikani gruel pamaso panu ndipo muzimutsuka ndi madzi ozizira pambuyo pa mphindi 20.
Masks pofuna kuthetsa khungu ndi khungu loyera
Masks ndi ndiwo zamasamba ndi abwino kwambiri polimbana ndi khungu. Ndikoyenera kupukuta oatmeal, kuwasakaniza ndi zigawo zofanana ndi kaloti, gwiritsani mkaka ndi kuyika zonse pakhungu. Gwiritsani mphindi 20, ndiye tsambani ndi madzi ofunda.
Kaloti mu njirayi akhoza kuthandizidwa ndi mbatata yaiwisi, ndipo m'malo mwa mkaka, gwiritsani ntchito dzira la dzira. Kuwonjezera apo, mukhoza kusakaniza wowawasa kirimu ndi grated nkhaka (kirimu mmalo mwa kirimu wowawasa kapena kefir), kapena nthochi slurry ndi Kuwonjezera mafuta. Pambuyo pa chigobacho, osungunuka amafunika kugwiritsidwa ntchito pakhungu likadali lonyowa.
Chovomerezeka kuti mugwiritse ntchito maski pogwiritsa ntchito mkaka ndi mafuta m'nyengo yozizira.
Amathetsa kuwonongeka kwa khungu la mbewu ya fulakesi. Kuti muchite izi, tengani supuni 2. yaiwisi ndi kutsanulira madzi ozizira (magalasi awiri), kuphika mpaka zotsatirazo ndi gruel. Kenaka yanizani msuzi, ozizira ndikugwiritsanso khungu kwa mphindi 20. Sambani ndi madzi ofunda.
Ngati khungu lanu luma, liphulika ndi losalala, ndiye nsabwe ya masewera kuphatikizapo mafuta a masamba azithandiza. Tengani 1 tbsp. mafuta, 1 tsp. mpiru, kuwonjezera madzi owiritsa pang'ono. Ikani kusakaniza kwa mphindi zisanu pa nkhope ndikusamba ndi madzi ofunda. Ngati khungu limatha, ndi bwino kuti tiike mpiru kwa mphindi 4-5, ndipo atatha kusamba, m'pofunika kuti tiyambe kugwiritsa ntchito zonona.
Mankhwala othandiza kwambiri pakhungu ndi khungu ndi khungu lochokera ku mafuta a masamba (supuni 2), uchi (0.5 tbsp) ndi yolks (2 ma PC). Zonsezi ziyenera kusungunuka bwino, kusungunuka pang'ono mu kusamba madzi ndikuyika kusakaniza pamaso. Ikani iliyonse yosanjikiza ndi nthawi ya mphindi zisanu. Gwiritsani ntchito zigawo 3-4 ndikugwiritsira ntchito mphindi 20. Mukhoza kutsuka maskichi mothandizidwa ndi madzi ofunda, koma ndi bwino kugwiritsira ntchito decoction ya linden, ndikuwombera msuzi mumsuzi.
Mofananamo ndi zakudya za khungu, muyenera kuchita maskiti odzola. Ayenera kuchitidwa nthawi zonse 2-3 pa sabata, mpaka maulendo 30.
Chakudya cha khungu louma ndi losavuta
Khungu loponyera kaŵirikaŵiri limayambitsidwa ndi kusowa kwa mchere ndi mavitamini mu zakudya. Makamaka, izi zimagwiritsidwa ntchito ku ma vitamini B Kuti mudzaze njala, muyenera kudya nsomba, mazira, chiwindi, zakudya za mkaka, ndiwo zamasamba ndi masamba akuda omwe amapangidwa kuchokera ku mbewu zonse, komanso mtedza, zipatso ndi mpunga wofiira.
Mukhozanso kutenga mavitamini ndi mineral osiyanasiyana, koma kumbukirani kuti chakudya chatsopano chimakhala ndi zinthu zonse zofunika thupi, komanso mawonekedwe osavuta.
Mulimonsemo, mutakhala ndi khungu lolimba, khalani bata, musawopsyeze. Tiyenera kupeza nthawi yomweyo, kapena, ngati kuli kotheka, kukaonana ndi katswiri kuti tiyambe kukonza.