Saladi ya shrimp ndi squid, Chinsinsi cha Chaka chatsopano ndi chithunzi

Chakudya Chakudya Ndi Chakudya Chamtengo wapatali, Chofunikira Chakudya Chake, Mapuloteni Okhutira, Mavitamini, Mchere. Kuonjezera apo, mankhwalawa ndi okoma ndipo amatanthauza zakudya zabwino kwenikweni. Nkofunikanso kuti nsomba zikhale zofanana ndi zakudya zodyera. Amaloledwanso kugwiritsa ntchito kusala kudya, chifukwa sagwiritsa ntchito nyama kapena nsomba. Nsomba ndi squid mwina ndizofala kwambiri ndipo zimapezeka kuchokera ku nsomba. Choncho, tiyeni tikonze saladi ya squid ndi shrimp pa Chaka chatsopano.

Saladi ya shrimp ndi squid - zofunikira zofunika:

• squids - 250 g
• Nsomba - 250 g
• nkhaka-gherkins - 6-8 zidutswa.
• babu - 1 pc.
• phwetekere wamkulu, minofu - 1 PC.
• Maolivi opanda miyala - 100 g
• parsley finely akanadulidwa - 2 tbsp.
• adyo - 1 clove
• madzi a mandimu - 1 tbsp.
• mafuta a azitona - 2 tbsp.
• mchere, tsabola wakuda - kulawa
• saladi wobiriwira kuti atumikire

Chinsinsi chotsatira ndi chithunzi ndi chithunzi:

1. Choyamba muyenera kukonzekera squid. Mitembo (imatha ngakhale kuzizira) imayikidwa mu mbale ndikutsanulira ndi madzi otentha kwambiri. Pafupifupi nthawi yomweyo, filimu ya squid imayamba kupindika. Tsopano n'zosavuta kuchotsa pamadzi pamadzi ozizira. Pambuyo pake, mutha kutenga chotsalira - ndodo yaitali.
2. Wiritsani mchere wokonzeka ndi shrimp. Tiyenera kukumbukira kuti squid yophika mofulumira, ndithudi maminiti 3. Ngati mukuphika motalika - nyama idzakhala yolimba, "mphira". Nkhono zimatenthedwa, kenako zimachokera ku chipolopolo, ngati zisanatsukidwe poyamba.
3. Zigawenga zimadulidwa n'kukawotchedwa ndi mafuta ochepa. Pakali pano, amafunikira mchere ndi tsabola. Mofananamo, koma mosiyana ndi squid, shrimps ndi yokazinga.
4. Tsopano kunabwera masamba ocheka. Anyezi amadulidwa mu mphete kapena semirings. Nkhaka - udzu, tomato - woonda magawo.
5. Kuvala, kuvala saladi kumakonzedwa kuchokera ku maolivi ndi madzi a mandimu, okonzedwa ndi mchere, tsabola, adyo wodulidwa. Mafuta osakaniza ndi mandimu si abwino kwambiri, choncho muyenera kumvetsera mwatcheru.
6. Zosakaniza zonse zakonzeka, mukhoza kuyamba kutumikira. Monga ndizokondwerera saladi ndi squid ndi shrimps, zimapangidwa pa maziko oyenera. Zakudyazo zimakhala ndi masamba a saladi wobiriwira. Pazitsamba za azitona zonse ndi zazikulu ndi zazikulu zimayikidwa. Zonsezi zimatsanulidwa ndi kuvala saladi ndi kuwaza parsley. Wachita, mungathe kutumikira pa tebulo!

Saladi ya squid ndi shrimps imangowoneka yosangalatsa, komanso imakoma, kuwala, chifukwa imaphatikizapo masamba atsopano, ndipo kuvala sikukhala ndi mkulu wa calorie mayonesi.