Chifukwa miyendo nthawi zambiri imadwala matenda osiyanasiyana. Kotero, tiri ndi chifukwa chokambirana zomwe tiyenera kusamalira, choti tichite, ndi chifukwa chake zimachitika kuti mapazi anu akhale abwino komanso okongola nthawi zonse.
Mdani wa thanzi, kukongola kwamapazi ndi magazi. Ndi chifukwa cha izo zikuwonekera ndipo zimapanga varicose ndi cellulite. Chimodzi mwa zifukwa zazikulu, wina akhoza kutcha kuti magazi akuyenda bwino,
zomwe zimayambitsa, kuzungulira mkati mwa chilengedwe cha kukula ndi mapangidwe a cellulite. Cellulite amayamba kumangidwe m'madera omwe kuchepa kwa magazi kumachepa. Cellulite imawonekera apo imangowonjezera vuto ndipo imapanga cholinga cha kuchepetsa.
Chomwe chimayambitsa kusakaza kwa magazi ndi choipa. Ndipo chifukwa chake chimabisika ku zidendene zapamwamba, zovala zoyandikana, motalika kukhala ndi miyendo yoponyana wina ndi mnzake. Kuwonjezera apo, kukhala moyo wongokhala, kusagwira ntchito.
Tiyeni tifotokoze pang'ono, kuti chifukwa cha kugawidwa kwa magazi koipa kumapanga varicose ndi cellulitis.
Chifukwa cha kuyendetsa kwa magazi kumasokonezeka ndi mitsempha yaing'ono yamagazi, mpweya wochuluka ku matenda a mafuta umasokonezeka. Anapanga mwamsanga mabala amphamvu a mafuta, omwe ali odzaza ndi poizoni ndi kukankhira khungu. Mpanda wa maselowo umakhala wolimba ndi wandiweyani, mafutawo amawombedwa kwambiri ndipo amapezeka kuti atsekedwa m'thupi. Motero, pamwamba pa khungu limapezeka, yaying'ono-hummocky. Ma cellulite ndi mafuta osasangalatsa amayamba kupezeka kumene kusokonezeka kwa magazi kumasokonezeka chifukwa chosagwira ntchito minofu yaitali.
Kuwonjezera apo, kusakaza kwa magazi kosauka kumapangitsa kuti mavitaminiwa asakhalenso ogwira ntchito. Mafupa agule ndi kutukumula pamapeto a tsiku. Zimakhala zovuta kukhetsa magazi kudzera m'mitsempha ya miyendo ndipo palibe chomwe chimatsalira ku mitsempha yowonjezereka, momwe mungakulitsire, kuti mukhale ndi magazi ochulukirapo. Ndipo iyi ndi njira yolunjika kwa cellulite ndi varicose mitsempha.
Kodi mungapewe bwanji ndikuzindikira mavuto omwe akubwera? Zambiri ndi "harbingers". Kumva uku kutopa mu miyendo, kulemetsa, kutentha, kumene kumachitika poyenda. Makwinya, edema a phazi ndi phazi lamanzere, maonekedwe a "nyenyezi" za mitsempha ya buluu, mitsempha yaing'ono yofiirira. Komanso, mitsempha yayikulu imakula, amawoneka pansi pa khungu ngati mawonekedwe oterewa. Izi zikusonyeza kuphwanya magazi. Ndiyenera kuchita chiyani?
Pali njira zitatu zokondweretsa, zothandiza komanso zowonjezereka zowonjezera kutuluka kwa mitsempha yambiri komanso kuyendayenda, ndipo, chifukwa cha miyendo yathu yokongola.
Njira:
1. Ndondomeko zikusiyana.
2. Zochita ndizothupi.
3. Misala.
Kusiyana kwa mvula ndi masewera kumapangitsa kuti thupi lizikhala bwino, kuwonjezera kuyendera magazi, kuonjezera kutsika. Kuchulukitsa mthupi kumakhala ndi zotsatira zofanana, kuphatikizapo momwe ziwalo zimakhalira bwino, kumalimbitsa magazi ndi mitsempha yamagazi, kuyendetsa magazi kumawoneka bwino ndipo kumayambitsa kusamalidwa ndi kupanga maselo a cellulite, kumathetsa zochitika zowonjezereka. Izi siziteteza kokha cellulite, komanso kupewa mitsempha ya varicose.
Njira zonsezi ndi zosangalatsa komanso zophweka kuthandiza kubwezeretsa, kusunga kokha kukongola ndi kukongola ndi kukongola kwa miyendo yabwino, komanso thanzi. Koma, pamapeto, ndi kudzidalira.
Chonde peĊµani zonse zomwe zimapweteka mapazi anu. Onetsetsani, asamalirani, asamalire mapazi anu ndipo ayankhe ndi kukongola kosasinthasintha komanso zotsatirapo kuti mutha kukhala ndi miyendo yokongola