Saladi ndi nkhuku chiwindi ndi tomato

Chiwindi chofiira chiyenera kudulidwa mu zidutswa zazikulu. Kenaka fry chiwindi cha Zosakaniza: Malangizo

Chiwindi chofiira chiyenera kudulidwa mu zidutswa zazikulu. Kenaka muthamangitse chiwindi mu mafuta a masamba. Ndiye Sambani tomato ndi kudula pakati. Chotsatira, muyenera kupanga mafuta owonjezera. Pochita izi, sakanizani mafuta a masamba, viniga, adyo wodulidwa, mchere ndi tsabola. Ikani letesiyo pa masamba ndikuyika chiwindi pamwamba pawo. Lembani zonsezi ndi theka la phwetekere. Thirani zovala zonse zokonzekera.

Mapemphero: 2-3