Subproduct yothandiza Mu mawu oti "offal" mumasuliridwe kuchokera ku Chigriki gawo "sub" amatanthawuza "osati". Ngakhale izi, zogulitsa zinyama zili ndi zosiyana ndi zakudya zabwino. Zopanda phindu zochepa zakudya kuchokera mu mtima. Njira yabwino yokonzekera mtima ndiyo kuchotsa msuzi. Mtima ndi umodzi mwa minofu yambiri yomwe imatengedwa mthupi la nyama, choncho imakhala ndi zida zowonongeka. Ndicho chifukwa chake zimafuna chithandizo cha kutentha kwautali. Mu mtima wophikidwa bwino, kusowa kwa vitamini B12 kumakhala kasanu ndi kawiri kuposa nyama yamba.
Zosakaniza:- Ng'ombe ya ng'ombe 1000g
- Tsabola wakuda 0,5 tsp.
- Owawasa kirimu 3 tbsp. l.
- Ng'ombe yamphongo 375 ml
- Matimati wa phwetekere 30 g
- Anyezi 1 pc.
- Ufa wa tirigu 1 tbsp. l.
- Mpendadzuwa anatsuka mafuta a mpendadzuwa 4 tbsp. l.
- Masukidwe odulidwa 2 ma PC.
- Mchere 10 g
- Gawo 1 Kuti mukonzeke mbale, tengani ng'ombe kapena nkhumba mtima, mafuta a masamba, ufa wa tirigu, anyezi, phwetekere, madzi kapena msuzi, pickles, kirimu wowawasa, tsabola wakuda ndi mchere.
- Khwerero 2 Dulani mtima kutalika, pezani mafilimu ndi mitsempha yambiri ya magazi, chotsani magazi, kutsuka bwino, zilowerereni m'madzi ozizira kwa maola awiri, zowuma ndi kudula mu cubes.
- Gawo 3 Sakanizani anyezi, muzidula pakati, ndiyeno pang'onopang'ono muzikhala miyezi yoonda.
- Gawo 4 Ikani mtima wa cubes mu poto yowonongeka ndi mafuta oyambirira ndi mwachangu mpaka theka yophika.
- Khwerero 5 Dulani nkhaka m'magawo anayi, ndipo pang'onopang'ono kotala pang'ono ndiduladula.
- Khwerero 6 Ikani nkhaka mu kapu yaing'ono, tsitsani madzi pang'ono ndikuiika mpaka yofewa.
- Gawo 7 Yonjezerani anyezi ku mtima, kusonkhezera ndi mwachangu mpaka anyeziwo ndi ofewa.
- Gawo 8 Pamapeto pake, onjezani phwetekere.
- Khwerero 9 Kutenthetsa kusakaniza kwa mphindi zisanu.
- Gawo 10 Ikani mtima ndi anyezi mu chidebe chopaka moto, uzipereka mchere, tsabola, kuwonjezera madzi otentha kapena msuzi.
- Khwerero 11 Tengani chophimbacho ndi chivindikiro ndi simmer ndi kutenthetsa pang'ono kufikira zofewa (pafupi maola awiri).
- Gawo 12 Finyani ufa mu poto yowuma.
- Gawo 13 Sakanizani ufa ndi madzi ang'onoang'ono ofunda ndipo mubweretse ku chithupsa.
- Khwerero 14 Kumapeto kwa mtima kuzimitsa kuwonjezera nkhaka zowonjezera, kudzaza bwino ndi kirimu wowawasa.
- Gawo 15 Ikani zonse pamodzi kwa mphindi khumi.