Choncho, mabungwe a anthu omwe amathandiza kutenga mimba. Zina mwa izo, zimayesetsa kuwongolera ndi kuonetsetsa kuti ndalama za mzimayi zimakhala zochepa. Malangizo awa adzakuthandizani kubwezeretsa nthawi yoyenera ya kusamba ndi kuonetsetsa kuti thupi lachikazi limakhala bwanji. Kodi ndi njira ziti zomwe zingathandize amayi pankhaniyi? Kuti mukhale ndi pakati, m'pofunika kugwiritsa ntchito zomera zina. Amwino ochiritsira amapereka chakudya chokwanira chomwe chili ndi tocopherol ndi vitamini E. Pakati pawo, mungasankhe chakudya chokoma ndi chopatsa thanzi monga dzungu, mtedza ndi nkhwangwa, ndipo ndithudi, mbewu zonse za mpendadzuwa zomwe mumazikonda kwambiri pafupifupi aliyense wokhala m'dziko lathu amavomereza. Zakudyazi zimakhudza kwambiri mahomoni a abambo, ndipo nthawi yomweyo, zimapezeka komanso zimakhala zokoma. Ngati tsiku lidya, mtedza pang'ono ndi sabata kukonzekera chakudya cha dzungu, thanzi lanu lidzakula bwino. Akazi omwe amakonda zakudya zambiri za vitamini E amadandaula kwambiri za mavuto ofanana ndi a thupi.
Komanso, kuti mukhale ndi pakati, m'pofunika kumamwa tinctures ndi decoctions zosiyanasiyana. Nazi ena mwa iwo.
Kulowetsedwa kwa sage
Kusakaniza uku kuphika ndi kophweka. Tengani supuni imodzi ya msuzi wouma ndi kutsanulira ndi galasi la madzi otentha. Chotsatiracho chiyenera kuumirizidwa kwa maminiti khumi ndi asanu ndi awiri mphambu makumi awiri, kenako kupsyinjika ndikumwa masana. Kutsekedwa kumeneku kumathandiza kwambiri ngati mayi alibe msambo. Koma, ngakhale kuti asanatengedwe ndi wothandizira, ndikofunikira kuyanjana ndi azimayi kuti asamadzivulaze okha. Asayansi apeza kuti msuzi amathandiza kokha pamene mkazi sabala maantirojeni okwanira. Ngati mahomoni achikaziwa ndi achilendo, ndiye kuti luso lingasokoneze thanzi la amayi.
Msuzi wa chiberekero cha nkhumba
Ichi ndi njira yowonjezera yomwe imathandiza ndi infertility. Zomera zimenezi zimakhudza ndalama zonse zakutchire. Mwa njirayi, chiberekero cha nkhumba sichigwiritsidwe ntchito pokhapokha pomwe mayi sangatenge mimba, komanso ndi matenda ena osiyanasiyana a mavitamini. Pankhaniyi, decoction ikhoza kumwa osati amayi okha, komanso amuna. Chinsinsi cha mankhwalawa ndi chophweka. Ndikofunika kutenga supuni imodzi ya ubweya wouma ndi kutsanulira ndi galasi la madzi otentha. Kenaka, valani moto ndipo mubweretse ku chithupsa. Chotsatiracho msuzi wophikidwa pa pang'onopang'ono moto kwa mphindi zisanu kapena khumi, kenako amachotsedwa ku uvuni ndipo amaloledwa kuima kwa maola atatu. Pambuyo pake, msuzi uyenera kusankhidwa ndikuledzera supuni imodzi, kanayi patsiku.
Kusakaniza kwa zitsamba
Komanso, n'zotheka kuchitidwa chithandizo kuchokera kuchipatala osati pokhapokha ndi chithandizo cha zitsamba zinazake, komanso ndi chithandizo cha zosakaniza. Mwachitsanzo, ngati mayi sangatenge mimba chifukwa cha kutupa kwa ovari, ndiye kuti mankhwala osakaniza a mayi ndi azimayi, a camomile chamomile, okometsera bwino, maluwa a golidi ndi maluwa a calendula angagwiritsidwe ntchito. Muyenera kutenga makilogalamu makumi asanu ndi atatu a zitsamba, muziwasakaniza bwino ndikutsanulira theka la lita imodzi ya madzi otentha. Kusakaniza kumeneku kumayenera kuumirizidwa kwa maola atatu ndikusankhidwa. Kutsekedwa uku kumatengedwa kasanu kapena kasanu pa tsiku. Panthawi inayake muyenera kumwa gawo limodzi mwa magawo atatu a galasi. Kuti muchitire chithandizo ichi, mukufunikira mwezi kapena miyezi iwiri. Koma pofuna kutsimikiza kuti chithandizo cha mankhwala sichinathe kuchepetsedwa, pa nkhani iyi, mayi ayenera kusiya moyo wake wogonana pa nthawi ya chithandizo.
Infusions ndi decoctions za triogony
Sporish ndi udzu umene ungapezeke pa malo athu akuluakulu mofanana mumsana womwewo. Ndicho chifukwa chake nthawi zambiri amagwiritsidwa ntchito mankhwala ochiritsira. Kuonjezera apo, sporishi ndi chomera chomwe chimakhudza mkhalidwe wa thupi lachikazi. Angagwiritsidwe ntchito pochizira chiberekero ndi mazira, mwa njira iyi, kumupatsa mkazi mwayi wapatali woyembekezera. Spores akhoza kumwa mowa ngati tiyi wokhazikika kapena kupangidwa kuchokera mu kulowetsedwa. Ngati mukufuna kugwiritsa ntchito chomerachi ngati tiyi, muyenera kumwa supuni ya tiyi ya udzu wouma ndikuwathira ndi lita imodzi ya madzi otentha. Ngati mukusowa kulowetsedwa kwambiri, ndiye kuti mumayenera kutenga makapu awiri a siponji youma ndi kuwatsanulira ndi magalasi awiri a madzi otentha. Njira yothetsera vutoli imapitirizabe kwa maola anai, osasankhidwa, utakhazikika, kenako amwedzeretsedwa kanayi patsiku, theka la galasi, asanadye.
Tirigu tirigu
Pofuna kuchiza amayi ndi abambo omwe alibe chiberekero, komanso, madzi a tirigu amagwiritsidwa ntchito nthawi zambiri. Chakumwa chiyenera kudyedwa theka la kapu, theka la ola musanadye, nthawi ziwiri kapena katatu patsiku.
Tiyenera kuzindikila kuti mkazi sangakhale ndi thupi, koma amakhalanso osabereka. Pankhaniyi, mayiyo akuyamba kuchita mantha ndikudziwitsimikizira kuti sadzapambana. Mwachidziwikire, mapulogalamu a maganizo, nthawi zambiri, amagwira ntchito ndipo samapeza kwenikweni. Pofuna kuthandizira mtsikana pazochitika zoterozo, gwiritsani ntchito zida zosiyana siyana. Ngati mkazi amakhulupirira mphamvu zawo, amuthandiza ndikugwira ntchito. Choncho, ngati mukufuna ndipo mumakhulupirira ziwembu, muzigwiritseni ntchito, koma ngati n'koyenera musakane mankhwala ena.
Ndizo njira zathu zonse zothandizira kuti mukhale ndi mwana!