Umoyo ndi kukongola kwa amayi amtsogolo zidzadalira m'mene adzathetsere "malamulo a khalidwe" moyenera pamene ali ndi mimba.
Madera oopsa.
Tsopano mkazi aliyense amadziwa kuti pangozi yobwera chifukwa cha kuwonongeka kwa zigawo zikuluzikulu za kukongola kwa akazi. Izi ndizoopsa "kutayika" mawonekedwe kapena maonekedwe a bere, ndipo mwinamwake nthawi zina tsitsi limayamba kutuluka, misomali imatha, mano amatha, khungu limataya maonekedwe ake kapena zizindikiro zowonekera. Koma izi sizowopsa. Kotero, chinachake sichinapite bwino.
Kunyada kwa mkazi aliyense ndi khungu lake lofewa komanso losaoneka bwino. Ndipo zimakhala zoopsa kwambiri pamene khungu loyamba la thanzi limayamba "kumira" ngati maluwa, koma bwanji? Zonsezi ndizowonjezera zakudya komanso zimayang'ana zinthu zomwe sizikusowa kwambiri mtsogolo. Ndi kuphatikiza china chirichonse ndi kutuluka kwa kutuluka. Zochitika zawo zimayambitsidwa ndi toxicoses, ndi matenda a kutuluka kwa mpweya ndi magazi. Toxicosis imathandizanso kuti chitukuko chikhale chitukuko, kufiira, kuwonjezeka kwa khungu.
Komabe, awa ndi mavuto ang'onoang'ono omwe amamasulidwa momasuka pambuyo pa njira zina, mosiyana ndi zolemba. Kuwoneka kwawo kumadalira kulemera kwake, komwe kumawatenga pa mazira ovuta panthaŵi ya mimba. Kenaka khungu limayamba kutambasula, kumasokoneza umphumphu wa zida zogwirizana, zomwe zimapangitsa kuti tizilombo ting'onoting'ono timene timakhala ndi khungu lofiira kapena "zofiira" zomwe zimakhala zoyera. Masiku ano mankhwala okondweretsa amatha kuthana ndi vutoli ndi theka, chifukwa choti n'zotheka kupanga zolemba zosaoneka, koma kwathunthu sizidzapulumutsa.
Khungu ndi masewera olimbitsa thupi.
Matenda a mchere m'thupi, monga tawatchulira kale, amathandiza kwambiri pa "ubwino" wa khungu ndi thupi lonse.
Kuti chisangalalo cha amayi ambiri lerolino, pali mwayi wambiri wochibwezeretsa. Mwachitsanzo, mankhwala opangira mankhwala amasonyeza njira imodzi "pa siliva", yomwe imathandiza kuchotsa zitsulo, kukhala ndi khungu labwino komanso khungu lofewa, ndi mawonekedwe otambasula. Izi ndizomwe zimapangidwira komanso kutsekemera. Amatha kusintha kayendetsedwe kake ka maseŵera olimbitsa thupi. Ndi mitsempha ya mitsempha yomwe imakhudza khungu poyamba. Kuchokera ku kayendetsedwe ka kayendedwe kake, kamene kakufalikira bwino, khungu limafalikira, komanso pamatenda am'mimba, pamatope ndi ziwalo - zowuma ndi mtundu.
Ngati kutuluka kwa mitsemphama kuli kovuta, komwe kumadziwonetsera pafupifupi amayi onse omwe ali ndi pakati, ndiye slag sichichotsedwa mthupi. Kapolo, monga momwe amadziwira, umakhudza maonekedwe a kuyenda, youma ndi mtundu.
Kwazinthu zonse mungathe kuwonjezera ndi zosangalatsa zenizeni, ndi kumasuka ku misala.
Tsopano mukhoza kuthetsa mavuto aakulu, panjira yopita kukongola. Koma kukongola kwa mayi wamtsogolo kumadalira m'njira zambiri pa thanzi.
Lamulo la kuyenda.
Popanda kusuntha, munthu aliyense angasandulike ngati chonama, ndipo thanzi la mayi wamtsogolo likudalira ntchito zochitika. Pankhaniyi, thupi lidzakhala mudziko lachitsanzo.
Koma katunduyo ayenera kukhala wokwanira. Kenaka adzalimbitsa miyendo ya minofu ndikusintha kayendetsedwe ka madzi m'thupi. Ndipo ndi njira yoyenera, kudzikuza kudzatsika ndipo kudzakhala ngati mtundu wa matenda opatsirana osiyanasiyana, kuphatikizapo. ndi mitsempha ya varicose.
Kupewa matenda.
ARVI ndi mavairasi ena.
Ngakhale mutasokonezeka pang'ono, muyenera ndithu kupita kwa dokotala ndipo musadwale matendawa. Pofuna kupewa matenda oterowo, njira yokhayo yogwiritsira ntchito ndiyo kukhala pakhomo pa matendawa, ndipo ngati sichigwira ntchito, muyenera kugwiritsa ntchito mafuta a oksolinovu ndikugwiritsa ntchito bandage.
Zovuta.
Kaŵirikaŵiri zimachitika pa trimester yachiwiri. Pakadali pano kubadwa kwa mayi m'tsogolomu mayi amamva zolakwika. Kulandira antihistamines ndi madontho osoconstrictive m'mphuno n'zotheka, koma osakonzedwe. Kupewa pa nkhaniyi kungakhale mpanda wotsutsana ndi allergen. Ndipo ndi miyezi isanu ndi iwiri tikulimbikitsidwa kukhala "pansi" pa zakudya. Zakudya zopatsa thanzi, zimakhala zosiyana ndi zakudya zowonjezera zakudya: mkaka, nsomba, zipatso ndi ndiwo zamasamba za mtundu wolimba.
Anemia.
Kuchepetsa kuchuluka kwa mpweya kumayambitsa kuchepa kwa magazi, zizindikiro zake ndizofooka kwakukulu, kutopa, kupweteka kwa mtima, chizunguliro ndi kupuma pang'ono. Pofuna kuchepetsa kuchepa kwa magazi, kusintha kosavuta kwa zakudya n'kofunika. Kuwonjezeka kwa kuchuluka kwa nyama, tchizi ndi kanyumba tchizi, yogurt, maapulo, makangaza, mazira, kaloti ndi kabichi. Ndipo, ndithudi, amayenda mlengalenga.
Mutu.
Zovuta "zokwanira", zomwe zimachitika panthawi yoyembekezera. Zifukwa za mutu zingakhale zokwanira. Pofuna kupewa maonekedwe awo, mumangofunikira maola 8, tsamba lawindo liyenera kukhala lotseguka ndikuyenda, kuyenda, kuyenda. Zimalimbikitsanso kusiya chokoleti ndi khofi, mapepala ndi nthochi, tiyi ndi cola, tchizi ndi soseji, mtedza.
Poizoni.
Kodi poizoni amadziwika bwanji kwa onse? Kwa mwana wosabadwayo, poizoni wamba samapseza mitundu yonse ya tizilombo toyambitsa matenda yomwe yalowa mu thupi la mayi. Koma musalole kutaya madzi m'thupi. Pa nthawi ya kuchepa kwa madzi, kuchepa kwa magazi kumatsika, kuti mwana athe kuchepetsa zakudya. Ndikofunika kutenga enterosgel ndi makala opangidwa. Ngati zizindikiro zikupitirira, funsani dokotala. Kupewa ndi chinthu chokha - osatenga mwayi.
Thanzi ndi kukongola kwa amayi amtsogolo sizidzaopseza chirichonse ngati wina atsatira malamulo osavuta ndikumvera madokotala. Kenaka kubwezeredwa kwa amayi pambuyo pake kubwera mofulumira.