Msuzi wa phwetekere

Masamba a msuzi wochokera ku tomato yophika Nthawi iliyonse ya chaka, pamene mukufuna njira zina zosiyana siyana, mungathe kuphika msuzi wabwino kwambiri wotentha phwetekere ndi croutons. Ngati kutentha mumsewu, supu iyi ikhoza kudyedwa ndi kuziziritsa - ikufanana ndi Spanish yotchuka gazpacho, koma ili ndi kukoma kwowonjezera komanso kolemera. Msuzi wa phwetekere ukhoza kukonzedwanso m'nyengo yozizira, kuchokera ku tomato wowonjezera kutentha, koma sungakhoze kufanana ndi nthawi yophukira kuchokera kumwini kapena yogula pamsika "Khungu lamphuno" kapena "Mtima wa Bull". Zakudya izi ndi zabwino kwa iwo omwe adasankha kulimbana ndi kulemera kwakukulu: zonsezi ndizowala komanso zokhutiritsa. Kuonjezera apo, aliyense adziwa kwa nthawi yaitali kuti masamba ndi zipatso zobiriwira amakhala ndi mphamvu zokondwera, amapatsa munthu mphamvu zambiri. Ndipo mu tomato ndi amphamvu kwambiri antioxidant - lycopene, omwe amachititsa kuti nthawi yayitali chithandizo cha kutentha chiwonjezeke. Choncho, osachepera nyengo, pamene tomato ambiri ndi otsika mtengo, musaphonye mwayi wophika phwetekere ndi supu yophika. Ndizokoma, ndipo ubwino wathanzi ndi waukulu.

Masamba a msuzi wochokera ku tomato yophika Nthawi iliyonse ya chaka, pamene mukufuna njira zina zosiyana siyana, mungathe kuphika msuzi wabwino kwambiri wotentha phwetekere ndi croutons. Ngati kutentha mumsewu, supu iyi ikhoza kudyedwa ndi kuziziritsa - ikufanana ndi Spanish yotchuka gazpacho, koma ili ndi kukoma kwowonjezera komanso kolemera. Msuzi wa phwetekere ukhoza kukonzedwanso m'nyengo yozizira, kuchokera ku tomato wowonjezera kutentha, koma sungakhoze kufanana ndi nthawi yophukira kuchokera kumwini kapena yogula pamsika "Khungu lamphuno" kapena "Mtima wa Bull". Zakudya izi ndi zabwino kwa iwo omwe adasankha kulimbana ndi kulemera kwakukulu: zonsezi ndizowala komanso zokhutiritsa. Kuonjezera apo, aliyense adziwa kwa nthawi yaitali kuti masamba ndi zipatso zobiriwira amakhala ndi mphamvu zokondwera, amapatsa munthu mphamvu zambiri. Ndipo mu tomato ndi amphamvu kwambiri antioxidant - lycopene, omwe amachititsa kuti nthawi yayitali chithandizo cha kutentha chiwonjezeke. Choncho, osachepera nyengo, pamene tomato ambiri ndi otsika mtengo, musaphonye mwayi wophika phwetekere ndi supu yophika. Ndizokoma, ndipo ubwino wathanzi ndi waukulu.

Zosakaniza:

• Tomato 1000g
• Pepper wokoma 1 pc.
• Olive mafuta 3 tbsp. l.
• Basil wofiirira watsopano 0.25 gulu
• Garlic 2 cloves
• Tsabola wakuda pansi 2 uzitsine
• Sakani 2 pinch

Malangizo

• Khwerero 1 Kukonzekera msuzi, mukusowa tomato wokoma, adyo, tsabola wofiira, mafuta a mafuta ndi zochepa.
• Khwerero 2 Tomato, tsabola ndi adyo zimadulidwa ndi kudula lalikulu.
• Gawo 3 Valani pepala lophika, kuwaza tsabola wakuda ndi mchere, ndi kuwaza mafuta. Kuphika kwa mphindi 30-40 mu uvuni wa preheated kufika 180 ° C.
• Gawo 4 1/4 la masamba ophika amaikidwa pambali.
• Gawo 5 Sakani masamba otsala mu blender ndi kutsanulira mu phula, komwe tidzatumizira msuzi.
• Gawo 6 Basil amasambitsidwa, kuthidwa ndi kudula.
• Khwerero 7 Chotsani kapuyi ku masamba osungunuka ndi kuwaletsa pang'ono ndi mphanda.
• Khwerero 8 Kenako onjezerani chodulidwa basil ndi kusonkhezera.
• Gawo 9 Tumikirani msuzi wotentha, atagona pakatikati pa mbale 1-2 st. l. refueling ya tomato ndi basil.