Nthawi yokonzekera: Mphindi 45.
Mapemphero : 4
1 kutumikira: 151.2 kcal. mapuloteni - 4.7 g, mafuta - 0,5 g, chakudya - 31.9 magalamu
Poonjezera kukoma kwa nthawi imodzimodzi monga nkhaka mu pickle mungathe kuwonjezera galasi la nkhaka losakanizidwa kudzera mu cheesecloth.
Zida:
- 4 zazing'ono nkhaka
- 4 mbatata yaying'ono
- Karoti 1
- 50 g wazu wa celery
- Phesi limodzi la leek
- 0,5 makapu a mpunga
- 2 Bay masamba
- masamba a katsabola ndi parsley
- mchere, tsabola kuti alawe
- Wiritsani 1.5 malita a madzi, uzipereka mchere kuti ulawe. Mbatata, kaloti ndi udzu wa udzu ayenera kutsukidwa, kudula mu cubes wa usinkhu wofiira ndikuyika poto ndi madzi otentha. Kuphika 7 min.
- Sungunulani maekisi mosamala. Dulani chobiriwira kumalo ochepa, choyera ndi mphete zoonda. Onjezani ku supu ndikuphika kwa mphindi zitatu.
- Nkhaka kuti peel, kudula ndi kulowa pickle. Bweretsani msuzi kuwira, kuchepetsa kutentha ndi kuphika kwa mphindi 10. Chotsani kutentha, kuwonjezera masamba odulidwa, nyengo ndi mchere ndi tsabola kuti mulawe. Phimbani ndi kuima kwa mphindi zisanu ndi ziwiri.