Mukakhala oposa makumi atatu, munganene kuti moyo ndi wodabwitsa komanso wokongola. Kwenikweni, izo ziri. Zomwe mwadapatsidwa dzulo monga ma bonasi, lero ndikofunika kuchotsa ntchito mwakhama. Sikupita masiku omwe maso akuwotchedwa ndi achinyamata owonjezera, ndipo khungu lawo likuwala.
Malamulo asanu ndi awiri
Lamulo loyamba likuyang'ana
Khungu la manja, thupi, nkhope. Pambuyo pa zaka 30, maselo a khungu amayamba kuchepa ndipo ndikofunikira kuti akhalebe olimba.
Lamulo lachiŵiri - kayendedwe ndi moyo
Kusunthira ndi chinthu chofunikira pa moyo wonse. Choncho, timaphunzitsa, kusunthira, kukweza zolemera pazolowera masewero oyang'aniridwa ndi mphunzitsi.
Ulamuliro wachitatu ndi madzi
Madzi ophweka amathandiza kuti khungu likhale labwino komanso lothandiza. Tsiku limodzi muyenera kumwa madzi okwanira 2 malita, khofi ndi tiyi sizingaganizidwe.
Lamulo lachinayi siliyenera kusuta
Tayani chizoloŵezi choyipa ichi cha kusuta, kokwanira, kupukuta, kusonyeza kusamvera kwa achinyamata, kokwanira. Ngakhale simukukonda ndudu, imatenga poizoni ndi khungu lanu, ndipo khungu limasowa mavitamini ndi mpweya. Kodi mumamva kusiyana?
Ulamuliro wachisanu - kuthana ndi thumba la zodzoladzola
Nthawi yayitali yodziyeretsa ndi zotsika mtengo zodzoladzola zadutsa kale. Tsopano mukuyenera kufufuza masiku otha zodzoladzola, akhoza kukhala kuyambira miyezi isanu ndi umodzi mpaka theka ndi theka. Onetsetsani kuti siponji ndi yoyera, ndipo ubwino wa zodzoladzola ndi katundu.
Ulamuliro wachisanu ndi chimodzi - musapitirire
Pumulani ndi kukonzekera kowonjezereka ndi zokometsera, kwa zaka pafupifupi makumi awiri.
Lamulo lachisanu ndi chiwiri - tani iwe sumapita
Izi sizomwe mungasankhe - mphuno yamoto komanso chokoleti. Kuchokera dzuwa, khungu lanu limakalamba, lizisamalira kuyambira kwa anyamata. Mthunzi wa chipewa chapamwamba pamaso pake, gombe limakhala pamalo okwerera pansi pamtengo wamtengo wapatali wa kanjedza, wokongola kwambiri.
Achinyamata ndi momwe mkazi aliri wabwino pamaso pa ena komanso mmene amawonekera. Achinyamata ali kunja - thupi lolimba, kusowa makwinya, mawu a khungu ndi zina zotero. Chifukwa chake, amayi ambiri amatenga zodzoladzola, amayendera ma salons, komwe amakoka, kusisita komanso ngakhale kumangirira. Ku Russia, 90 peresenti ya akazi amadalira zodzoladzola zosamalira.
Ku Ulaya iwo amaganiza mosiyana. Maganizo a amayi achi German ndi azimayi a ku France amakhudzidwa kwambiri ndi nkhani za kudya zakudya zathanzi komanso moyo wokhutira, osati kusankha zodzoladzola. Achinyamata kwa amayi akumadzulo ndi mphamvu, mphamvu, kudzidziwitsa bwino, zomwe zimakupatsani moyo wamphumphu, kupindula kuntchito, kusefukira m'mapiri, kucheza ndi anzanu. Malamulo a unyamata amafunika kuganizira zosangalatsa za mkati ndi kunja. Kuchokera ku ukalamba wosachoka, koma ndani sakufuna kusunthira kwa kanthawi? Ndipo choyamba chimakhudza akazi. Kwa iwo, chida chachikulu ndi kukongola ndi unyamata.
Malamulo okongola a achinyamata
Kuyeretsa thupi ndi mzimu
Scientifically anatsimikizira kuti zolakwika mwa kufuula, mawu, malingaliro amachititsa mkazi pamaso pa ena kusakondweretsa ndi kufulumizitsa ukalamba. Kusadandaula, kudandaula, mkwiyo umawononga kukongola kwathu, aura. Mankhwala amatsimikizira kuti thupi nthawi zonse kuyeretsa poizoni kumasinthidwa ndikugwira ntchito ndi mphamvu yatsopano. Chotsatira cha kuyeretsa thupi ndi: kuchepetsa chikhalidwe cha khungu, misomali, tsitsi, kusowa kwa chimbudzi cholendewera.
Zochita zathupi
Kusunthika kumateteza ku chikhalidwe cha thupi ndi chikhalidwe. Kwa kukongola ndi thanzi, sikofunika kuti mukhale oyenerera pa masewera olimbitsa thupi, kungakhale kungokhala mwambo wa sabata, kuyenda tsiku ndi tsiku kapena kugonana nthawi zonse. Ngati pasanathe miyezi isanu ndi umodzi tsiku lirilonse lipeze nthawi yogonana, ndiye thupi likhoza kubwezeretsa zaka 7. Kunja, mkazi adzawoneka wamng'ono kuposa zaka zenizeni.
Kunenepa mkati mwazosiyana
Kwa thupi, kusintha kwa kulemera ndi vuto lalikulu. Pamene cholemera chimasintha, khungu limagwirizana kapena limatambasula. Choncho, ndikofunika kuti kulemera kuli ponseponse. Pankhaniyi, mukhoza kukhala ndi thanzi komanso khungu. Pambuyo pake, zaka makumi atatu akadali achinyamata.
Malamulo asanu ndi awiri kwa akazi a zaka makumi atatu
See also
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