Msuzi wobiriwira wathanzi "Health" saladi ndi kuphatikiza zabwino ndi kulawa, chifukwa ndi zophweka kukonzekera! Kuwala kokongola ndi masamba, zimagwirizana kwambiri ndi zakudya zambiri za nyama ndi nsomba. Walnuts amawathandiza kudya, ndipo adyo amapereka zokometsera zokometsera. Ndipo kupanga mbale ngakhale tastier, mtedza akhoza yokazinga mu youma Frying poto kapena kutentha mu uvuni. Izi zikusonyeza kuti kusamalira thanzi lanu ndi kokoma! Tengani chokoma ichi chokoma muzakudya zanu za tsiku ndi tsiku ndipo simudandaula. Zimakhala zovuta kuganiza za chophweka chosavuta. Choncho, idyani thanzi lanu!
Zosakaniza:- Karoti 2 ma PC.
- Apple ma PC 2.
- Beets 1 pc.
- Garlic 1 clove
- Walnut 50 g
- Mayonesi 50 g
- Khwerero 1 Sambani masamba onse bwinobwino. Maapulo ayenera kukhala okoma ndi owawasa, kaloti ndi beets okoma ndi yowutsa mudyo. Zakudya za saladi zimatenga gawo limodzi mwa magawo atatu a kaloti.
- Gawo 2 Oyeretsani maapulo, beets ndi kaloti atsukidwe pa grater, ndipo adyo amafinyidwa kudzera mu adyo. Saladi "Thanzi" Lembani ndi mayonesi ndipo yikani makapu angapo a walnuts.