Kodi ndi zinthu zotani zomwe mukulimbikitsidwa kuziwona kuti muzisangalala ndi kugonana ?
Choyamba, kuti musangalale, simukuyenera kuika pambali ubwenzi wapamtima. Wokondedwa wamkulu wa chiwonetsero ndi kudzipereka. Mwachitsanzo, ngati mwadzidzidzi mukufuna kugonana ndi mwamuna, pambuyo pa maminiti khumi ndi asanu, alendo ayenera kubwera, musazengereze kugonana. Maminiti khumi ndi asanu awa ayenera kukhala okwanira kuti apeze chidziwitso chosakumbukika ndikukweza maganizo anu, omwe a phwando sangakhale oposera.
Chikhalidwe chachiwiri - osakambirana za kugonana, ndi bwino kuchita zambiri. Malingana ndi chiwerengero cha chiwerengero, poyamba, ndi mgwirizano, okwatirana amachita chiwerewere katatu pa sabata. M'nthawi yathu ino, ubwenzi wapamtima uli wochepa. Kusiyanasiyana kumeneku kungathe kufotokozedwa ndi mfundo yakuti panopa pali zambiri zokamba za kugonana, pali mawonedwe osiyanasiyana osiyanasiyana, mipukutu yambiri yamafilimu. Kugonana kokha kwatha kukhala chinthu chokondana, chinsinsi ndi chozizwitsa.
Chachitatu, musaganize pa nthawi yogonana pofuna kudziwa mavuto a m'banja. Mavuto ayenera kusiya pambali, chifukwa wopanda iwe sungathe kukondwera kuti alandire zosangalatsa.
Chikhalidwe chachinai, chothandiza kupeza chisangalalo chachikulu, ndi chonchi. Thupi lanu liyenera kukhala "mwadongosolo" - dzipangire nokha tsitsi labwino, chotsani tsitsi lanu pamapazi anu, pansi pa zida zanu. Kukongoletsa tsitsi kochezeka kungatheke ngati "kulawa" kwanu kukuuzani. Ndikofunika kuti mumve nokha, kuti musakhale ndi zovuta. Ndiye zidzakhala zophweka kuti mukhale osangalala ndi kusangalala ndi sexmaximum.
Chikhalidwe chachisanu ndi chimodzi chopeza chisangalalo chachikulu chogonana ndi kuvala nsapato ndi zidendene. Tikulimbikitsidwa kuvala izi tsiku ndi tsiku. Povala zidendene, pali maphunziro a tazovomuskulatur. Zidzasonyezedwa mu zotsatira kuti panthawi ya chibwenzi mungathe kulamulira mosavuta minofu yanu yochepetsedwa.
Mfundo yachisanu ndi chiwiri - zosangalatsa za kugonana zimakhudzidwa ndi zochitika. Kuti zikhale zosavuta kukhala ndi malo ena, ndibwino kuti nthawi zina tigwiritse ntchito mapilo panthawi yogonana. Yesani ichi, mungakonde.
Mkhalidwe wachisanu ndi chimodzi - muyenera kuchotsa maofesi a popovodu thupi lake (mwachitsanzo, mabere aang'ono, mapiri kapena miyendo yochuluka, nyama zazikulu, etc.). Dzikondeni nokha ndi thupi lanu kuti limasulidwe.
Mkhalidwe wa chisanu ndi chinayi - kuti muzimva chisangalalo chachikulu cha gawo, munthu ayenera kumva kuunika m'thupi lake. Kuchita izi, ndibwino kuchotsa zizolowezi zoipa ngati zakumwa zauchidakwa, kusuta fodya, kugwiritsa ntchito zakudya zamtundu wa mafuta. Ndizofunika kuchotsa kulemera kochulukirapo pogwiritsa ntchito masewera ndi zakudya. Kukhala ndi moyo wathanzi kumathandiza kukonzetsa kayendedwe ka magazi ndi kukulitsa kukhudzidwa kwa madera anu ovuta.
Chikhalidwe chachikhumi - kumbukirani za momwe mudakondwereranso kugonana pamisonkhano yoyamba. Mindset ndi imodzi mwa zinsinsi zazikulu zogonjetsa kugonana.
Njira ya khumi ndi imodzi yokondweretsa kwambiri ndi buku la Kama Sutra. Zonse zomwe zikuperekedwa sizili zofunikira, koma ganizirani njira za kupsompsona ndi zoyambirira. Bukuli likhoza kuwonedwa pamodzi ndi mwamuna, ndithudi amapeza.
Vuto lachisanu ndi chimodzi ndilo kugonana atangotha masewerawa, amati, zimakhala zabwino zogonana. Kuchita masewera olimbitsa thupi kumawonjezera kuyendetsa kwa magazi, kupirira, kumapangitsa kupanga mahomoni, ndipo izi zimathandiza kukondweretsa kwambiri kugonana.
Chikhalidwe cha khumi ndi zitatu - sikuli koyenera kuti kugonana kuganizirepo kuti pali cellulite m'milingo, chifukwa pamphindi wotere mwamuna amamvetsera, amakufuna iwe monga iwe uliri.
Chikhalidwe chakhumi ndichinayi - sankhani zosiyana zosiyana siyana. Mwachitsanzo, zokongola za silika, zokongoletsera zovala za seksigr. Ndigwiritsidwe ntchito masewero ochita masewero omwe moyo wanu wapamtima udzapanga momwe mungathere. Lero ndinu mphunzitsi, mawa ndinu namwino, pambuyo pa wokondedwa, ndi zina zotero.
Chikhalidwe chakhumi ndi chisanu ndi chimodzi cha kusintha kwa kugonana - kusintha kuunika. Yesani kuyatsa chipinda chanu ndi makandulo, nyali zosiyanasiyana, kapena kuzimitsa kuwala. Chikondi mu mdima wamuyaya - kuyesa! Kusintha kwa kuwala kumakhudzanso mtima wanu.
Chikhalidwe chakhumi ndi chisanu ndi chimodzi - tamandani munthu wanu, mumuzeni kuti iye ndi wamkulu basi. Ngati mumatamanda munthu nthawi zonse, topover, adzachita zonse zogonana, kuti chiyembekezo chanu chikhale cholungama ndipo chidzagwiritsidwa ntchito pa 100%.
Njira yachisanu ndi chiwiri yokondweretsa kwambiri kugonana - kuyandikana kwambiri kumathandiza makhalidwe otsatirawa: zikhomo zamaso, zikhomo, zovala za latex, etc. Mwina, ngati mutayesa, mungakonde. Ndipotu, amayi ena ochokera pazimenezi.
Mkhalidwe wachisanu ndi chitatu - tenga pamodzi ndi mnzache pogula masitolo. Musati mudutse m'masitolo ozolowereka, koma tikukamba za kugulitsa kugonana. Mwina mungapeze chinachake chatsopano mu moyo wanu wa kugonana pamodzi. Mwamunayo pambuyo pa kuyenda koteroko "amangokugwetsani."
Chikhalidwe choyenera chakhumi ndi chisanu ndi chinayi. Kuti mupeze kugonana kosavomerezeka kuchokera kumaliseche, musayiwale za zoyambira zapadera. Panthawi imodzimodziyo, mudzakhala okonzeka kukhala osangalala.
Mkhalidwe wa makumi awiri - usakwiyitse ngati mwadzidzidzi watha kusangalala. Palibe chifukwa chomutsutsa munthu uyu, apo ayi nthawi yotsatira ikamaliza. Nthawi yotsatira yesetsani kuchita zogonana mumasewero omwe makampani amawakonda kwambiri. Kumbukirani, kuti mukondweretse kugonana, onse awiri ayenera kuyesa.