Saute kuchokera ku courgettes

Marrows wanga, peel ndi kudula muzing'onozing'ono. Kudula osati bwino kwambiri Zosakaniza:

• Sikwashi - 1 kilogalamu
• Anyezi - 400 Gramu
• Tsabola wa Chibugariya - 500 Gramu (makamaka tsabola wobiriwira)
• Tomato - 500 Gramu
• Maluwa atsopano - - Kulawa
• Mchere, tsabola, shuga, zonunkhira - - Kulawa

Malangizo

Marrows wanga, peel ndi kudula muzing'onozing'ono. Gawani osati finely anyezi. Mofananamo timaphwanya tsabola wa ku Bulgaria. Mu poto imodzi yozizira timayika mabokosi. Mwachangu paziwisi zamoto mafuta okwanira. Kumalo ena poyamba anyezi, ndiye tsabola, mwachangu pa moto wochepa mpaka anyezi ndi tsabola kukhala zofewa. Kenaka kusakaniza anyezi, tsabola ndi zukini, mphodza ndi kuwonjezera kwa iwo tomato popanda peel ndi kudula m'kati (kuchotsa peel, sungani phwetekere m'madzi otentha kwa mphindi 1-2). Onjezani supuni ya shuga, yolemera pafupifupi mphindi 10. Kenaka mchere, tsabola ndi mphodza kwa mphindi zisanu. Zachitika!

Mapemphero: 4-6