Chisamaliro chiyenera kuyamba ndi kuyeretsa, izi zikuphatikizapo kutsuka ndi mankhwala opita pakhungu ndikuchotsa sebum yambiri, kuipitsa, zodzoladzola. Tikuzoloŵera kuyembekezera izi mu opanga mapuloteni omaliza, koma nthawi zambiri sitingaganize za kuyang'ana momwe ndalama zimagwirira ntchito. Zonsezi zimachokera kumsamba wotsuka kwambiri. Azimayi ambiri omwe ali ndi khungu lamagetsi amaganiza kuti maziko omwewo amathandizira kupititsa patsogolo, kupanga maonekedwe a ziphuphu ndi zokhumudwitsa za zinthu. Koma musadzipusitse nokha, pamodzi ndi mafuta owonjezera, ndipo mutsuke khungu lofunika khungu lathu, ndipo zofiira zosautsa zimayamba kugwira ntchito mwakhama, zomwe zimayambitsa maphunziro atsopano, odedwa ndi ziphuphu. Choncho posankha njira yosamba, phunzirani mosamalitsa zolembazo. Ndipo bwino kukonzekera njira izi ndi manja anu. Mwachitsanzo, kuchepetsa mafuta a khungu, nyemba, mbewu ndi dothi ndizoyenera, amafunika kuwonjezeranso mkaka kutsuka ndikugwiritsa ntchito. Pofuna kuyambitsa matendawa, onetsani zitsamba kapena mafuta ofunikira. Zodzoladzola zakuthupi zimagwira ntchito pamutu wa "wedge wedges wedge."
Pambuyo kuyeretsa, khungu liyenera kutayidwa. Kodi izi zikutanthauzanji? Ichi ndi ntchito yofunikira ya izi kapena ziwalo, mwa ife khungu. Mukhoza kugula tonics okonzeka, ndipo mungagwiritse ntchito monga madzi a tonic amchere, infusions ndi decoctions wa zitsamba, zamaluwa ndi otentha madzi.
Ndikofunika kwambiri kudya, kuchepetsa ndi kuteteza khungu.
Mukakulungunula, m'pofunika "kukanika" kokha pamwamba pa khungu la khungu, izi zidzakhala zokwanira, pakupanga zinthu zoterezi zomwe muyenera kugwiritsa ntchito mafuta, "adzatseka" chinyezi, ndipo zina zowonjezereka sizidzasowa, lactic acid ndi urea ndizochita bwino kwambiri. Sakanizani ndi ndalama kuchokera ku dermatitis, mudzalandira mankhwala abwino kwambiri.
Pamene mukudyetsa ndi kuteteza, muyenera kutembenukira ku mafuta acids kuti muthandizidwe. Mafuta a cannabis, sesame, khofi ndi mtedza ndiwo othandizira kwambiri. Makampani opanga zodzoladzola amapanga mankhwala okongoletsera komanso chinthu chabwino cholimbana nawo.
Pali mavitamini omwe amawoneka kuti azisintha. Mwachitsanzo, tengani madzi a udzu winawake, mkaka, mandimu ndi 1 dzira yolk.
Malo okwana 200 g wa madzi a apulo, madzi a mandimu 1, ndi supuni imodzi ya uchi ndi mankhwala abwino kwambiri othandizira kubwezeretsa khungu.
Pamene mukusamala nkhope, musaiwale za khungu lopanda phungu, limasowa chidwi, timakupatsani zonona: 10 ml., Madzi omomile ndi mandimu, onjezerani mafuta okoma ndi 5 ml castor mafuta. Njira yina: mu 25 g. Buluu, onjezerani 1 yaiwisi yolk, ikani, pukutani pambali pambali ndi pamaluwa. Mtedzawu ukhoza kusungidwa m'firiji pafupifupi sabata imodzi.
Maphikidwe onsewa ndi abwino kwambiri kuti khungu lanu likhale labwino kwambiri, akhoza kuphatikizapo malonda ogula, mukhoza kudzibisa okha.
Ife tinakuuzani inu chirichonse za kuyang'ana nkhope. Chirichonse chomwe chinali, kumbukirani chinthu chimodzi, muyenera kuyamikira chilichonse chomwe chilengedwe chakupatsani! Nthawi zonse muzidziyang'anira nokha ndikupatsani dziko kusekerera kwanu!