Ndibwino bwanji kuti muzisamba njira

Mosakayika, pafupifupi aliyense amakonda kusamba kapena kuthira mu kusamba. Anthu adaphunzira ndi kuyamikira ubwino wa madzi otentha ndi mpweya wa umoyo waumunthu. Kulolera kulandira ndondomeko yosambira, cholinga chimodzi chimagwirizanitsa - kusamba ndi kusintha thupi.

Ali mu chipinda cha steam cha ku Russia chomwe chimagwiritsidwa ntchito ndi mitsinje, mitengo ya birch ndi mitengo ina, komanso mavitamini osiyanasiyana, odzola ndi mafuta omwe amathira miyala yofiira ndipo amanyamula limodzi ndi nthunzi. Zimathandizira zotsatira zabwino za mpweya wotentha thupi, kuwonjezera chisangalalo kuchokera mu kusamba komanso mwachindunji chosankhidwa ndi zolemba zimatchula mankhwala ochiritsira.

Kuthamanga kusamba kumapangitsa kutentha kwakukulu kwa thupi, chifukwa chakuti njira zamagetsi zimathandizira, slags, poizoni ndi madzi owonjezera amamasulidwa. Choncho, njira zowonetsera zimathandiza kwambiri anthu omwe ali olemera kwambiri kapena osiyana kwambiri amafuna kulemera.

Madokotala ambiri amalangiza anthu omwe akudwala radiculitis, chimfine, bronchitis komanso chibayo kuti ayende kusamba. Ngati palibe zotheka, ndiye kuti njira ina ikhoza kukhala fungo, yomwe ingakonzedwe pakhomo, kuwonjezera machiritso oyenera, mwachitsanzo ndi fungo la singano za paini kapena mtengo wa tiyi.

Mankhwala opangira mankhwala ndi zakumwa zoledzeretsa ndipo mankhwala ena amalimbikitsa kuchotsa miyala mu impso ndi chikhodzodzo. Matenda omwe amafala kwambiri kuti azitchedwa kuti vegeto-vascular dystonia, omwe ali ndi zizindikiro zambiri zosasangalatsa, amathanso kusamba kwambiri. Chifukwa cha kusintha kwakukulu kwa kutentha, ziwiya zimaphunzitsidwa ndipo posakhalitsa zimasinthira kusintha kwa malo akunja. Patapita kanthawi zizindikiro zonse zimatha.

Kuwonjezera pa kusamba kumathandiza khungu komanso thupi lonse ndi mankhwala osamba, omwe ndi ofunika kwambiri kwa anthu omwe amafuna kulemera, ndipo amatha kuthetsa nkhawa ndi kutopa, kulimbitsa ndi kusintha mtundu wa khungu ndi zina zambiri. Mafuta awa akhoza kukonzeka kunyumba, koma nthawi zonse muzifunsana ndi dokotala wanu musanakhale ndi kusankha mankhwala abwino.

Ndi bwino kutenga mankhwala osambira oterewa pambuyo poyeretsa khungu, lomwe liyenera kusambitsidwa ndi sopo kapena kusakaniza msanga. Mutasamba, simukusowa kutsuka ndi madzi. Ndondomeko ndi mankhwala osokoneza bongo ayenera kuchitidwa mu madzi osambira. Kawirikawiri kachitidwe kawo - 1-2 pa sabata, kutalika kwa mphindi zisanu mpaka 20, aliyense atsimikiziridwa payekha malinga ndi chikhalidwe chonse cha thupi. Mankhwala osakaniza sikuti ndi ofunikira okha, koma ndibwino kwambiri phindu lalikulu la thanzi.