Woimbayo mwachibadwa amakhala wokonzeka kukhala wodzaza, pambali pake, amafuna kudya chakudya chokoma. Kwa zaka zambiri, iye amangoyamba kulemera, kenaka amapanga mapaundi owonjezera. Ndiyeno pali banja losangalala, lomwe liribe chakudya chilichonse. Atakwatirana, woimbayo anachira ndi 11 kilos! Nthawi zonse zovala zake zimayamba kugwedezeka, amapita kukadya zakudya zamadzimadzi ku America komanso zakudya za ku Hollywood - kuchepetsa kulemera kwa "Master cleaning". Zakudya za tsiku - zosapitirira 1000 kcal. Chofunika kwambiri ndi kukana shuga woyengedwa ndi zakudya zophweka (pasitala, mpunga, mkate, mipukutu ndi zina zina). Pambuyo 15:00 - zakudya zokhazokha! Chakudya - pasanafike 18:00. Koma chinthu chachikulu ndikuti tsiku lomwe mumayenera kumamwa magalasi asanu a zakumwa, zomwe zimapangidwa ndi madzi atsopano amadzimadzimadzimadzi, theka limatsitsimuka ndi madzi, ndi kuwonjezera ana amasiye omwe alibe shuga ndi tsabola wofiira. Amakhulupirira kuti zakumwa zoterezi zimadya mafuta, zimachepetsa mphamvu ya metabolism ndipo zimathetsa njala.
Mbewu, nyama yowonda ndi nsomba, mazira, kanyumba tchizi, zipatso za zipatso. Imwani madzi ambiri ndi madzi a mandimu.
Zosankha zamasana
Chakudya cham'mawa: kuphika apulo, mandimu kumwa.
Chakudya: gawo lalikulu la saladi, zakumwa za mandimu.
Chakudya chamadzulo: lalanje, 30 g mafuta a tchizi kapena chikho cha mafuta otsika kwambiri, mandimu. Mgonero: 150 g mafuta a ng'ombe, mafuta a saladi ndi mafuta a mandimu.
Maphunziro a masewera olimbitsa thupi, olimbitsa thupi, akusambira. "Zakudya za mandimu ndi zothandiza kwambiri! Ine ndinamusankha iye chifukwa ine ndinkafuna kuti ndichepetse kulemera mwamsanga kwambiri chifukwa cha gawo mu kanema. Zoona, nditatha kujambula, ndinayamba kudya, monga kale, ndipo mawonekedwe anga okongola anabwera kwa ine. Koma ndizosangalatsa kwambiri kudzilola nokha nkhuku yokazinga ndi zopatsa! "
Zakudya zoterezi ndizovuta kwambiri m'mimba. Zimakhala zovuta kuti thupi likhale ndi madzi ambiri a mandimu. Mosakayikira, mandimu ndi gwero la antioxidants ndi vitamini C, koma sangathe kupereka chithunzi chokongola. Kuwonjezera apo, kcal 1000 pa tsiku ndizochepa kwambiri kwa mkazi yemwe amatsogolera moyo wokhutira. Ponena za kuchepa kwa msanga, zimapezeka chifukwa cha kutaya kwa madzi ndi minofu, osati kuchepetsa mafuta. "Kuthamanga" kotereku kumakhudza kagayidwe kameneka. Chakudyacho chingalimbikitsidwe ngati tsiku losala, ndipo pokhapokha ngati palibe zovomerezeka (kuonana ndi dokotala n'kofunikira).
Kudziwa Kuyeza
Keith Winslet
Ngati sizinali zogwirizana kwambiri ndi Kate, Titanic sichikanapita pansi, "mawu osokoneza bongo anadzidzidzimutsa ndipo anatsatiridwa ndi chithunzi cha actress. "Inde, ndine! Ndimasiyana ndi mafilimu a Hollywood ndi maonekedwe abwino a akazi, "adatero Kate. Komabe, popeza wojambulayo ataya makilogalamu 22 (!), Palibe amene akuyesa kumutcha dzina loti "Miss Titanic". Kusunga kulemera kwake kwa mtsikana kumathandizira chakudya cholingana komanso cholingalira.
Wojambula amadzilola yekha, koma pang'onopang'ono chifukwa cha zakudya za ku Hollywood - kuchepetsa kulemera. Pofuna kupewa njala, amadya kasanu ndi kasanu ndi kamodzi patsiku m'magawo ang'onoang'ono. Palibe mankhwala oletsedwa! Chinthu chachikulu ndicho kudzichepetsa. Ngati mukufunadi maswiti a chokoleti - bwanji? Koma musamupsompsone bokosi, koma zinthu ziwiri. Zakudya zatsopano, zowonjezera mafuta, nsomba, mkaka, zipatso, mpunga, nyemba.
Chakudya cham'mawa: oatmeal pamadzi, chipatso, madzi.
Chakudya cham'mawa chachiwiri: kanyumba kanyumba, chidutswa cha mkate, tiyi ndi mkaka. Chakudya: Msuzi wa masamba ndi mafuta, nsomba yophika kapena nkhuku, mpunga.
Chakudya chamadzulo: tiyi ndi mkaka, tchizi tchizi, ang'onoting'ono angapo. Chakudya: mbatata zophika, 150 magalamu a nyama yowonda kapena nsomba.
Imeneyi ndi njira yoyenera kudya. Kusakhala ndi malamulo oletsedwa kumapangitsa kuti zakudya zisalekerere. Ndipo kutonthozedwa maganizo ndikofunika kwambiri kuti tikwaniritse zotsatira komanso kulemera m'tsogolo. Chakudya chabwino komanso kuti ndiyeneyeso ndi chiwerengero cha mapuloteni, mafuta ndi chakudya. Zakudya zogawanika zingalimbikitsidwe kwa anthu omwe akufuna kuthamanga kwambiri.