Ubwino Wopaka Zakudya

Dzina la zakudya zopatsa mafuta linachokera ku mawu a Chingerezi akuti "msipu", kutanthauza "kudya" kapena "msipu". Kufalikira kwa zakudya izi kumagwirizanitsidwa lero ndi kutulukira kwa hormone monga ghrelin, yomwe imayambitsa njala. Mlingo wa hormone iyi m'thupi imachepetsedwa mutatha kudya. Chofunika kwambiri cha kudya ndi kupewera mahomoni. Ngati mutenga chakudya chochepa maola atatu, ndiye kuti njala sidzatha. Choncho, kudzoza ndi chakudya chochepa chaching'ono, chomwe chimangobweretsa zotsatira zowononga makilogalamu oposa, komanso nthawi zambiri zimakhudza thanzi. Makamaka, chakudya chamagawo sichilola kudya kudya. Kukhala wodzaza nthawi zonse, munthu sangamenyane ndi chakudya chamadzulo kapena chamasana, kudya zambiri kuposa zachizolowezi. Kuphatikizanso, zigawo zing'onozing'ono za chakudya zimapangitsa kuchepa kwa m'mimba.

Monga momwe kafukufuku wasonyezera, anthu omwe amamatira ku zakudya zopaka mafuta, kuti azisungunuka, zokwanira 15 peresenti ya chakudya ndi zosakwana pamene amadya nthawi zonse.

Mbali zing'onozing'ono za chakudya zimapangitsa kuti msinkhu wa kayendedwe ka kagayidwe kake kamangidwe, chifukwa cha kulemera kwake komwe kuli kovuta. Ndipo, ndithudi, njira iyi imathandizira kwambiri maganizo kuti apirire nthawi ya chakudya: ngati munthu akudziwa kuti pambuyo pa maola awiri kachiwiri adye, sadzadandaula chifukwa cha chakudya chochepa.

Mafakitala a pulogalamuyi akuphatikizanso kugona tulo tolimba, komwe kuli maziko a moyo wathanzi, zomwe zingatheke chifukwa cha zakudya zolimbitsa thupi popanda kugwedezeka m'mimba musanayambe kugona.

Kuonjezera apo, kudya zakudya zopatsa mafuta kumathandiza kuti chiwerengero cha kupanikizika komanso ntchito ya m'mimba zikhale bwino: chakudya chochepa ndi chimodzi mwazofunikira kwambiri kwa anthu omwe akudwala matenda a m'mimba.

Malamulo ofunika kudya zakudya ndi awa:

1. Kusiyana pakati pa chakudya sikuyenera kukhala maola oposa atatu, ndipo chakudya chomaliza chisanagone chiyenera kukhala maola awiri asanagone;
2. Zakudya zosakaniza ziyenera kukhala zowonongeka kawiri kuposa chakudya chofunikira. Chiwerengero cha makilogalamu a zakudya zopatsa mafuta sayenera kukhala oposa 1800 patsiku.
3. M'sitilanti kapena mu cafe, muyenera kugawa magawo awiri a gawo loyenera. Pankhaniyi, muyenera kusankha msuzi kapena saladi.
4. Zakudyazi ziyenera kulamulidwa ndi zipatso ndi ndiwo zamasamba, komanso mbale zomwe zophikidwa mu "thanzi": pogwiritsa ntchito stewing, kuphika, kuwotcha kapena kuwira.
5. Pakuti zakudya zopangira zakudya zowonjezera ziyenera kugwiritsidwa ntchito pogwiritsa ntchito mkaka wochokera ku mkaka, zidutswa za mkate wonse wa tirigu, mtedza, kanyumba tchizi, gawo la saladi, masamba, msuzi, dzira yophika.

Pofuna kudya zakudya zopatsa mafuta ndi malamulo onse, ndi bwino kugula miyeso ya khitchini chifukwa chake kukula kwake kumakhala kofunika kwambiri.

M'dongosolo lino, gawo lalikulu limasewera ndi chiwerengero cha makilogalamu omwe amadya, ndipo monga taonera kale, ziyenera kukhala pa tsiku 1800. Mwachitsanzo, zakudya zopangira zakudya zokwanira zimatha kukhala ndi magalamu 150 a nsomba, 100 magalamu a nkhuku kapena 250 magalamu a zophika zophikidwa m'njira iliyonse.

Mukasankha zakudya zonenepa, mungathe kuchepetsa chiwerengero cha makilogalamu a tsiku ndi tsiku mpaka 1200 - izi ndizoperekedwa ndi odyetserako chifukwa cha kuchepa kwa thupi - osakhala ndi vuto lililonse.

Poyamba, zingawoneke kuti chakudya chimenechi chingathe kupirira kokha anthu otanganidwa omwe amathera nthawi yambiri panyumba. Ngati simungathe kukonzekera nthawi zonse chinthu chamtengo wapatali komanso chatsopano, mukhoza kukonzekera pasadakhale.

Ngati mumadziwa bwino ndi zomwe zimadyedwa, zidzakane chiyeso chodya zinthu zopanda dongosolo komanso zowonjezera. Komanso, kumbukirani kuti chakudya chimenechi "sichimalola" firiji yopanda kanthu. Nthawi zonse payenera kupezeka chakudya chomwe chili choyenera. Koma pa nthawi yomweyo zosiyana zimalandiridwa. Kuonetsetsa kuti zothandiza, koma panthawi imodzimodzi chakudya chosasangalatsa sichimangothamanga, muyenera kuyesa kuti musabwereze ndi mbale imodzi yokha masiku atatu, ndipo kuti munthu asamamwe chakudya ayenera kugwiritsa ntchito zakudya zosiyana tsiku lonse.

Ngati tilankhula za zochitika za thupi, ndiye kuti ndibwino kuti tiganizire za umunthu wathu - mwinamwake, poyamba zingakhale zovuta kuzikwaniritsa popanda kuchita chilakolako.