Idyani zonse zomwe mumakonda, koma pang'onopang'ono. Mitengo yapamwambayi ndi yotsika kwambiri - iyenera kukhala yopanda pake. Chinyengochi chimakupatsani "kunyenga" ubongo: mungathe kupeza zakudya zopanda mantha komanso zovulaza. Mkaziyo amavomereza: izi ndi momwe akudyera ake omwe amawakonda ndi mawotchi amawoneka mndandanda wake.
Kutsekemera kwa m'mawa ndi chikole cha munthu wokongola. Ngati mulibe nthawi yochita masewera olimbitsa thupi kapena kuthamanga pambuyo pa ntchito, pezani osachepera mphindi zisanu ndi zitatu m'mawa ndi madzulo kuti mupange masewera olimbitsa thupi. Zochita zosavuta zimakulolani kuti mupitirize kukhala ndi thupi ndi mau komanso kuwonjezera pa vivacity.
Mpumulo wathunthu wa maora 8 ndi wothandizira wanu polimbana ndi kulemera kwakukulu. Chifukwa cha kusowa tulo, kugona tulo ndi kufooka kumene thupi limakhala nalo ndi mafuta owonjezera - ngakhale zakudya zopweteka kapena zovuta zolimbitsa thupi zimathandiza. Pewani nkhawa ndi makilogalamu ziyamba "kusungunuka" mosayembekezereka bwino.
Musanyalanyaze mankhwala ochiritsira. Musati muwonongeke mu chipinda kapena mugule mapulogalamu odula - tengani misala ndi dzanja lolimba la miyambo ya kukongola kwanu. Gwiritsani ntchito khofi ndi oatmeal scrub kuti apereke khungu kwa khungu, uchi wraps kulemera ndi mankhwala osakaniza mankhwala kuti azidzola ndi kuyeretsa.
Musaiwale za moyo wakhama ndi zakumwa zakumwa. Yesetsani kusintha njira zina tsiku ndi tsiku ndi maulendo oyendayenda - zidzatenga nthawi yochulukirapo, koma zidzakhudza chiwerengerocho. Imwani madzi oyeretsa kwambiri kuti muchepetse khungu, tiyi wobiriwira - chifukwa cha mitundu yochepa komanso zakudya zosamalidwa bwino - kuti mukhale ndi thanzi labwino.