M'badwo wamakono ukuwoneka wachinyamata kuposa wapitawo. Agogo athu aakazi adangokhala okalamba, osakhala ndi zida zotsitsimutsa, zopindulitsa zamankhwala ndi zamaganizo zamakono zomwe zilipo kwa ife. Akazi amakono amawoneka okongola kwambiri moti nthawi zina zimakhala zovuta kudziwa maonekedwe awo zaka pasipoti.
Makamaka ndikufuna kulakwa pasipoti yonena zabodza, pamene zikuwonekeratu kuti unyamata "wosungidwa" sikuti nthawi zonse umakhala opaleshoni yamtengo wapatali ya pulasitiki. Chinsinsi cha achinyamata osasunthika chiri mu zinthu zophweka zomwe zimagonjetsedwa ndi mkazi aliyense. Kuphweka kwawo sikukutanthauza kusagwira ntchito. Mosiyana ndi izi, kutsatira zotsatira zophweka ndikusintha zochita zonse m'dongosolo, zidzatha kukhazikitsa "apulo wanu wachinyamata" omwe amachedwa kuchepa kwa zaka 10.- Ndife zomwe timadya. Mtundu wa chinthu chilichonse, chinthu, chinthu kapena chamoyo chokhala ndi moyo chimadalira mtundu wa zinthu zomwe zinalengedwa. Nchifukwa chiyani ife tikudzaza thupi lathu ndi chakudya cholemetsa, chakudya chamakono chokwera ndi zinthu zotsika kwambiri, kuyembekezera kuti izo zidzakhala zachinyamata ndi zathanzi? Inde, kuyitana kwa kusintha kwa zakudya zabwino kwa nthawi yayitali, ndipo aliyense akugwedezeka, koma vutoli silingaganizidwe. Chakudya chabwino ndi kumamatira ku zakudya - chachikulu "njerwa" mu maziko a thanzi, ndipo motero, ndi achinyamata. Zimapangitsa kuti ukalamba usadye zakudya zamtundu uliwonse, zomwe zimaperekedwa kwa masamba ndi zipatso, mbewu zambewu, mtedza ndi zakudya zina zomwe zimakhala ndi mavitamini akuluakulu - A, C, E. Monga antioxidants, amachititsa kuti thupi likhale loyera, zake kuchokera ku poizoni. Koma ngakhale mgonero wa tsiku ndi tsiku uli ndi zakudya zokhazikika, koma zakudya zambiri zimadyetsedwa kwa ana onse a ku East Africa, izi sizikugwirizana ndi zakudya zabwino. Kudya kwambiri ndi mdani wobisika koma woopsa waunyamata. Kuchepetsa magawo ndi makilogalamu akhoza kukula kwambiri achinyamata ndi moyo.
- Mphamvu ndi mphamvu ya unyamata. Moyo muyendetsedwe yogwira ntchito ikuwonjezera achinyamata, ndipo iyi si nkhani kwa aliyense. Koma, mwatsoka, nthawi zambiri timanyalanyaza choonadi chodziwikiratu ndi chophweka, ndikudzudzula muzonse, kugwira ntchito kapena kusowa nthawi. Kuchita masewera olimbitsa thupi sikufuna ma complex complex acrobatic, nthawi yochuluka kapena ndalama. Zokwanira kukana kangapo pa sabata poyendetsa galimoto, m'malo mwawo ndi phazi kapena maulendo a njinga. Maola a kukhala patsogolo pa TV kapena kompyuta akhoza kuchepetsedwa, pogwiritsa ntchito nthawi yaulere ya yoga ndi kusinkhasinkha. Ndipo ogwira ntchito ku ofesi adzatha kuchita masewera olimbitsa thupi, opanda ngakhale kudzuka kuntchito. Akazi akuyang'anitsitsa amakhala ndi maola 24 pa tsiku, amakhala ndi ana, mabanja, ntchito, zosamalira komanso mavuto. Koma kukhala ndi moyo wathanzi ndi wathanzi kwa iwo ndizolimbikitsa kwambiri. Chifukwa chake, m'miyoyo yawo, zonse zimathetsedwa ndizoyika patsogolo. Koma ngakhale palibe njira yothetsera ntchito zanu zofunikira kwa kanthawi, pali njira yothetsera. Kugonana! Kwachisangalalo chimenechi nthawi zonse mumakhala mwayi. Zimakhala zovuta kubwera ndi thupi lolimbikira kwambiri, thupi logwedezeka komanso zolimbitsa thupi. Anthu omwe adzapatsidwa chikondi tsiku lililonse kwa miyezi isanu ndi umodzi, ali ndi mwayi wowonera zaka zisanu ndi zisanu ndi zisanu ndi ziwiri kuposa momwe amachitira zolaula.
- Moyo wopanda nkhawa. Ambiri adzanena kuti dziko lamakono liri lodzaza ndi zoipa, okwiya ndi otsutsa, akuyendetsa maganizo. Kotero, ngati kuti ndikhale "chotengera", momwe onse osakhala aulesi, aponyera zinyalala ngati mawonekedwe a kudziimba mlandu ndi ngongole, zofuna ndi zonena, mantha ndi nkhawa. Kuchotsa ballast, kukhumudwitsa mtima ndi ukalamba, ndikukhala wovuta kwambiri, n'zotheka ndi kofunika. Kwa iwo amene akufuna kukhala aang'ono kwa nthawi yaitali, ndi nthawi yoti aganizirenso maganizo awo omwe amalembedwa ndi kulera ndi anthu, okhala ndi umoyo wodzikonda ndikusiya anthu odya mtendere - nkhani zamalonda, nthawi zonse kudandaula ndi kuvutika maganizo komanso opanga zinthu zopanda pake. Kuvutika maganizo sikukhazikika mu malo abwino, kumene anthu omwe ali ndi malingaliro abwino ndi zolinga zojambula amadzikweza okha m'miyoyo yawo.
- Zodabwitsa za cosmetology zamakono. Musachite mantha kapena kunyalanyaza zomwe zasayansi zapamwamba ndi ubwana amakono amakwaniritsa. Kupita patsogolo sikungokhala ntchito yoononga, komanso kuli ndi ubwino wambiri womwe umakulolani kuti mukhale ndi moyo wautali, mutakhala wachinyamata komanso wokongola. Ndipo sichikukhudza opaleshoni yokwera mtengo ya pulasitiki, koma njira zowonjezera zowonjezeretsa - njira zodzikongoletsera. Polimbana ndi achinyamata, adziwonetsa bwino kwambiri:
- Laser kuyang'ana - kwa zaka zingapo, kuchotsani khungu la maselo achikulire, mawonekedwe a mawanga ndi "nyenyezi" zochokera m'zitsulo.
- Majekeseni a hyaluronic acid - "cocktails" kuchokera kukonzekera kukonzekera kudzaza makwinya mu makwinya a khungu la nkhope.
- Photorejuvenation - kuwala kumawala kumathetsa zofooka m'maso ndipo kumawonjezera khungu la khungu.
- Mapuloteni a Botox - osakanikirana kwambiri ndi makwinya komanso maso.
- Kusamalira za maonekedwe. Zodzoladzola zapakati pa zaka zingapo, komanso zodzikongoletsera, zokongoletsera ndi zokongoletsera, zimatha kutaya zaka zingapo. Azimayi omwe amadzisamalira okha, amatsatira mafashoni ndipo amakondwera ndi zolemba zapamwamba ndi zochitika za mafashoni, nthawi zonse amawoneka achichepere komanso okongola kusiyana ndi anzawo okalamba. Akakhala wanzeru, Coco Chanel anazindikira kuti mkazi ali ndi zaka 20 ali ndi mawonekedwe omwe analandira kuchokera ku chilengedwe, ali ndi zaka makumi atatu ndi makumi atatu (30) omwe adadzipanga yekha, ndipo ali ndi zaka makumi anayi (40), yemwe anali woyenera.