Kuphunzitsa kukongola kokongola
Lero, mkazi wamakono akuyenera kuyenda bwino ndi bwino. Kuyenda ndiko kulondola masewera ofikila kwambiri kwa ife, popeza nthawi zambiri sitidzakhala ndi nthawi yokwanira yopuma. Ziri ngati ntchito ya m'mawa, imene anthu ambiri amakhala. Ndibwino kuti muziyenda mumlengalenga, zomwe zimathandizanso thupi: mapapu ndi mpweya wambiri, minofu yonse ya thupi ndi ntchito ya magazi imakula.
Lekani kuyenda ndikufunikira kuyika molunjika, zala sizinatulukire kunja. Choyamba, nthaka iyenera kugunda chidendene kapena chidendene, zala zazing'ono sizikunyamula, koma kunyamula pang'ono. Muyenera kuyendetsa gawo limodzi, osati lalikulu, osati laling'ono, kuti sitepe ikugwirizana ndi kukula kwake. Pamene mukuyenda ndi mapazi anu, bondo liyenera kuwongoledwa.
Amayi ambiri akamayenda pamwamba pazitsulo kwambiri amagwada. Kuchokera kunja sikuwoneka bwino kwambiri. Ndi kuyenda koteroko, ngakhale atsikana aang'ono amawoneka achikale.
Pamene mukuyenda pa ntchafu mwapang'onopang'ono mukasunthira mmwamba ndi pansi. Mchiuno umakwera panthawi imene mwendo wothandizira umapita, ndipo umatsika pamene sitepe yotsatira ikugwera pansi. Kumbuyo kumayenera kukhala kolunjika pamene ukuyenda, mutu ukuleredwa, mikono imangoyendayenda pamakona. Simungakhoze kunyamula zolemetsa, mwachitsanzo, thumba ndi chakudya, mu dzanja limodzi. Panthawi imodzimodziyo, chigoba chanu chimadwala: umodzi umodzi ndi wapamwamba kuposa wina ndipo msana umapotoka. Ndikofunika kugawira zolemetsazo mofanana pamanja onse kapena mobwerezabwereza kuchokera ku dzanja limodzi kupita kuseri.
Khwerero pamene mukuyenda muyenera kukhala kosavuta, mofulumira komanso mofulumira. Ndi bwino kuvala zidendene zazitali, chifukwa pamene mukuyenda mu nsapato zotere, mwendo uli mu malo osalankhula. Analimbikitsa nsapato za maulendowo ataliatali. Muyenera kuvala zovala zofewa zokhazikika m'nyumba.
Nthawi zonse, ndipo chofunikira kwambiri, kusamalira mapazi mwathu ndi kofunikira kwambiri pa mapazi anu ndipo ndi mbali yophunzitsira kukongola kwamtundu.
Osachepera kamodzi pa sabata, muyenera kupanga mabafa a miyendo 20. Ndikofunikira pa nthawi yosambira kuti awononge pumice kuumitsa malo komanso kumalo a mapazi kumwaza mafuta pang'ono. Yesetsani kuchita zonsezi mutakhala ndi miyendo yofooka, ndipo mwamsanga mudzamva kuti munabadwanso.
Kuphunzira maphunziro kuyeneranso kuphatikizapo zochitika zambiri zosavuta:
- Yambani pang'onopang'ono musanatenge miyendo pansi. Kuti ayambe kumayambira - miyendo kapena zidutswa ziyenera kuikidwa pa brachium. Kwezani chidendene cha mwendo wakumanzere, kenaka kanikizani zala zanu pansi. Kenaka kumanzere kumanzere ndi kukweza chidendene chakumanja. Zigudzinso sizidula pansi. Chitani chimodzimodzi ndi mwendo wina. Bondo la mwendo wamayendedwe liyenera kukhala lolunjika, ndipo lokwezedwa limodzi - lopindika. Mikono iyenera kukhala yokhotakhota pa zitsulo ndikuyendetsa mosamala ndi mapazi awo. Yesetsani kuchita mofulumira.
- Kusuntha kozungulira kwa phazi. Phunziroli, muyenera kukhala pa mpando ndikuyika phazi lanu pamlendo. Mmodzi ndi phazi limene lili pamwamba, fotokozani zazikulu ndi zozungulira. Zolemba zinayi kumbali ya kumanzere, ndiyeno mu nambala yomweyi kumanja. Chitani chimodzimodzi ndi mwendo wina.
- Kuyenda ndi katundu pamutu mwanu. Zochita izi ndi zothandiza chifukwa zingagwiritsidwe ntchito kulikonse ndi miniti iliyonse, popanda kuzipereka nthawi yapadera. Pamwamba pa mutu muyenera kuika bukhu. Siziyenera kukhala zosavuta, koma osati zolemetsa. Sungani pang'onopang'ono. Ntchitoyi ikukhudzidwa ndi kukongola kwa msungwanayo ndipo imaonedwa kuti ndi imodzi mwa akale kwambiri.
- Yesetsani kuchita. Ntchitoyi iyenera kuchitidwa pa kayendetsedwe kake, mwachitsanzo, poyenda mozungulira nyumbayo. Njira zinayi zopangira zidendene, kenako zinayi kuzipinda zazing'ono, kukwera mmwamba momwe zingathere, kenako zinayi.
Komanso, wina sayenera kuiwala za ubwino wopitilira kuyenda makamaka kwa anthu omwe amathera nthawi yambiri akukhala. Kuyenda koteroko kumathandiza kuti minofu ifulumire kutulutsa mawu, kumasula mapapo ndi kulimbitsa mtima. Komanso, makamaka madzulo, zimakhudza ubwino wa kugona.
Kawirikawiri zimachitika kuti vuto loipa ndi loipa, lomwe likuyambira limapangidwa kuchokera ku chitetezo kupita kwina. Mkazi aliyense ayenera kudziwa kuti ndi wapadera komanso wokongola kwambiri, ndipo kuphunzitsa kukongola ndi kolondola kumadalira chilakolako chake.