Kodi ndi nthawi yanji yomwe uyenera kukhala loto, kuti thupi likhazikike ndipo umakhala wokondwa, aliyense akhoza kudziwerengera yekha, momwe zizindikirozi zilili. Koma mulimonsemo, kwa mayi wachikulire (kuyambira 20 mpaka 45), kuti muwoneke bwino ndikudzipumula, muyenera kukhala osachepera maola asanu ndi awiri ogona. Ndipo koposa zonse, ngati chiwerengero chikupita kuchokera maola 22-23. Muyenera kugona musanafike pakati pausiku.
Pamene mumsewu umatuluka-chilimwe ndipo dzuŵa limadzuka m'mawa, kufunika kwa kugona kumachepa pang'ono. Timadzuka kale ndikukhala okondwa. Ngati m'dzinja ndi nyengo yozizira, thupi limasowa pafupifupi ora limodzi nthawi yowonjezera mphamvu. Ngakhale mutakonda ndi kukhala ndi mwayi wogona masana, maloto oterewa sangalowe m'malo ogona tulo 7 koloko usiku. Thupi limapuma kwenikweni usiku. Panthawiyi, ma biorhythms a umunthu ndiwo amachititsa kubwezeretsa kwa maselo, kuchotsa poizoni kuchokera kwa iwo. Ndipo, chifukwa chake, m'mawa mumatha kusangalala komanso kupuma.
Zoonadi, chiyero chathu cha moyo, chimasiya chizindikiro cha mphamvu zathu zobwezeretsa mphamvu. Sikuti amayi onse amakono amatha kugona pa nthawi yoyenera popanda mavuto. Maganizo okhudza ntchito, ana, mavuto samalola kuti azisangalala ndi kugona tulo. Choncho, muzochitika zoterezi, pali zifukwa zingapo zomwe zingakuthandizire kuti mugone.
Choncho, mutatsatira malangizo awa ophweka, mukhoza kugona tulo, tulo tanu tidzakhala chete, ndipo m'mawa mudzadzuka mwatsopano, kupumula, mwamphamvu ndi bwino, zomwe zidzakhudza maonekedwe anu kuti akhale abwino.
- Kuyenda madzulo mumlengalenga nyengo iliyonse ndi nyengo mkati mwa theka la ora, komanso momwe zingathere kudzathandiza kupumula thupi. Ngati palibe nthawi yoti muyende, ndiye kuti mupange ulendo wanu kuchokera kuntchito kumapazi. Koma kuonera TV ayenera kuchepetsedwa, makamaka asanagone.
- Musanagone, ndi bwino kutenga madzi osamba (osatentha), makamaka ndi kuwonjezera kwa madontho pang'ono a mafuta a lavender kapena kulowetsedwa kwa zitsamba zosangalatsa (linden, timbewu timeneti, chamomile) Ngati muli ndi vuto lakugona, mukhoza kuyesa minofu ya gastrocnemius, madzi. Koma kuzungulira ndi thaulo usiku sikoyenera. Siyani njirayi m'mawa.
- Zimathandiza madzulo madzi asanamveke opanda nsapato, mphindi 15-20, kenako kwa mphindi kuti mugone pansi, kwezani miyendo yanu, mwachitsanzo, pamtambo, pamtunda waukulu.
- Akatswiri a zam'maiko akum'mawa amalimbikitsa madzi osambira kuti azichita masewera olimbitsa thupi ndi mafuta alionse omwe ali pafupi. Ndibwino kuwonjezera apo njira yothetsera vitamini E, yomwe ingagulidwe ku pharmacy. Kuchulukitsa kuchokera pamapazi mpaka kumunsi wapansi.
- Zotsatira zabwino zimaperekedwanso ndi mutu kusamba. Pazinthu izi, mukhoza kugula chisa cha matabwa. Kusakaniza koteroko kumalowetsa minofu, kuyendetsa magazi pamphuno kumakhala kosavuta, ndipo kusokonezeka kwa masana kudzatulutsidwa.
- Ambiri kapena opanda kanthu m'mimba akhoza kukhala mdani wanu polimbana ndi tulo. Kudya n'kofunika maola 2-3 asanagone. Kotero simudzakhala ndi njala musanagone, ndipo kudyetsedwa kudzakhala ndi nthawi yokumba. Mukhoza kumwa tiyi usiku, makamaka mchere kapena wakuda ndi mkaka, koma osati khofi kapena kaka. Ngati muli ndi njala pang'ono, imwani mkaka wofewa ndi uchi. Idzakwaniritsa njala ndipo sizidzasokoneza mimba.
- Ngati mukufuna kuyenda m'nkhalango, mwachilengedwe, ndikukulangizani kuti muzitsamba zitsamba zosiyanasiyana kapena zomera. Ndiye iwo adzakuthandizani inu kuti mukhale osangalala ndi kugona. Udzu wotere ukhoza kuikidwa mu thumba pafupi ndi bedi. Makamaka abwino ndi owuma masamba a mandimu mandimu, timbewu tonunkhira, thyme, lavender, ananyamuka pamakhala.
- Yesani m'chipinda chimene mumagona kuti musachotsere zinthu zonse zakunja zomwe zimapangitsa kuti musagone. Kuphatikizanso, pitani mu chipinda chabwino cha mpweya wabwino.
- Linen, yomwe mumagona ndi kumagona, muyenera kukhala omasuka, musamangoyendetsa kayendedwe kake, makamaka kuchokera ku nsalu zachilengedwe. Musamabvala pajamas kapena malaya olimba. Mtundu wa nsalu ya bedi ndi wofunikanso. Akatswiri mu psychology amakhulupirira kuti buluu-buluu mtundu, kapena golide-beige, bwino amalimbikitsa tulo. M'njira zoterezi, chipinda chogona ndi zipangizo zonse zam'chipinda ziyenera kukondedwa. Mitundu yowala, makamaka ya mtundu wofiira, ndibwino kuti musagwiritse ntchito, chifukwa mtundu uwu, mosiyana, umalimbikitsa ntchito. Ndipo ndithudi, mu chipinda chokhalapo ayenera kumakhala kuwala kofiira, kovuta.
Zikuwoneka kuti zonsezi ndizowononga nthawi. Ndi bwino kutenga mapiritsi ogona kapena osokoneza bongo, ndipo mavuto ogona amathetsedwa. Koma, tsoka, pambuyo pake vuto likhoza kuwonekera kokha. Mankhwalawa ndi ovuta kwambiri, ndipo ndi ovuta kwambiri. Kodi mukufuna?
Ndibwino kugwiritsa ntchito mankhwala onse ofanana. Ndipo njira yabwino ndiyo kugona mu manja a munthu wokondedwa. Pambuyo pa zonse, ndipo simukusowa kutsimikizira kuti mkazi amene amakonda ndi wokondedwa, amachepetsa kwambiri, ndipo amagona tulo tofa nato. Izi ndizo chitsimikiziro cha kukongola ndi unyamata wamuyaya!