- Garlic - 4-5 Zubchikov
- Masaya - 1 Mbande
- Tsamba la Bay - zidutswa ziwiri
- Ginger - supuni 1
- Thyme - 1/2 supuni
- Karoti - zidutswa zitatu
- Mbatata - 2-3 zidutswa
- Nutmeg - 1/4 supuni
- Vinyo wofiira - galasi imodzi
- Katemera wa phwetekere - 1p. supuni
- Mpaka - 1 Art. supuni
- Madzi - 1 chikho
- Mchere ndi tsabola - - Kulawa
- Mafuta ozimitsa - 1 st. supuni
- Chobiriwira - - Kulawa
- Chobiriwira - - Kulawa
Oyera ndi kudula ndiwo zamasamba (Ine ndiri ndi tarot mu chithunzi, koma sikofunikira). Anyezi, adyo ndi ginger ayenera kuduladula. Mu poto, timatenthetsa mafuta, timaponyera anyezi, adyo ndi ginger, komanso masamba ndi thyme. Kuphika pa moto wochepa mpaka anyezi ndi ofewa. Tikuwonjezera masamba onse, komanso mchere, tsabola ndi nutmeg. Onetsetsani ndi kuphika pa moto wochepa kwa mphindi 5-7. Timatsanulira mu vinyo, timakulitsa moto kwa sing'anga-mwamphamvu. Msuzi mpaka vinyo asungunuka ndi theka. Ndiye ife timachepetsa moto kwa sing'anga, kuwonjezera ufa ndi tomato phala. Phimbani chivindikiro ndi mphodza kwa mphindi 3-4. Chotsani chivindikiro, onjezerani madzi ndi mphodza mpaka madzi atuluke pakati. Apanso timaphimba poto ndi chivindikiro, ndipo moto umapangidwira kuti mbaleyo ikhale yopanda kanthu. Khwangwala ndi chithupsa kwa mphindi 20-25 - mpaka kufunikira kwa msuzi. Mchere, tsabola, kuwaza ndi zitsamba ndikutumikira. Kuwombera masamba ndi vinyo wofiira ndi nutmeg ndi okonzeka! :)
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