- Mafuta a azitona - zinthu zitatu. makapu
- Nyama ya nkhosa - 1 Kilogalamu
- Paprika - Masipuni 2
- Kutentha - 1 supuni
- Cumin - 1/2 supuni
- Tsabola wa Cayenne - 1/4 supuni
- Kaminoni - supuni 1
- Zolemba - 1/4 Masipuni
- Cardamom - 1/2 supuni
- Mchere - supuni 1
- Ginger - 1/2 supuni ya supuni
- Safironi - 1/4 Masupuni
- Poda ya Garlic - Masapuni 3/4
- Coriander - 3/4 Masupuni
- Wweramitsani - zidutswa ziwiri
- Karoti - zidutswa zisanu
- Garlic - Mankhwala atatu
- Lemon Citrus - 20 Gramu
- Chikuku msuzi - 400 Gramu
- Katemera wa phwetekere - 1p. supuni
- Uchi - 1 st. supuni
- Chimake - 1 st. supuni
- Madzi - 1 st. supuni
1. Dulani zidzukulu zamphongo, kusakaniza supuni ziwiri za maolivi ndikuika pambali. 2. Mu thumba lalikulu la pulasitiki, sakanizani mapepala, mchere, tsabola, sinamoni, cloves, cardamom, mchere, ginger, safironi, ufa wa adyo ndi coriander ndikugwedeza phukusi bwino kuti musakaniza zitsulozo. Onjezerani kachilombo ka phukusi ndikuyesetsanso kuti nyama ikhale yokutidwa ndi zonunkhira. Ikani firiji maola 8, ndipo makamaka usiku. 3. Yambani mafuta otsalawo mu mphika pamwamba pa kutentha kwakukulu. Onjezerani 1/3 mutton ndi bulauni bwino. Bwerezerani maulendo awiri, kenaka yikani anyezi ndi kaloti ndikuphika kwa mphindi zisanu. Peel adyo ndikuwonjezera poto. Onjezani ginger ndikuphika kwa mphindi zisanu. Onjezerani mandimu, nkhuku msuzi, phwetekere ndi uchi. 4. Bweretsani ku chithupsa, kupotoza moto, kuphimba ndi kuphika kutentha kwa maola 1 mpaka 2, ndikupweteka nthawi zina, mpaka nyama ikhala yabwino. Ngati chisakanizocho ndi chamadzi, mukhoza kuziphimba, kuwonjezera madzi ndi chimanga pa mphindi zisanu zokha za kuphika. Kutumikira ndi mpunga kapena wachibale.
Mapemphero: 4