- Champignons - 100 Gramu
- Sakisi - 100 Gramu
- Karoti - chidutswa chimodzi
- Tchizi tamtundu - zidutswa ziwiri
- Mbatata - 2 zidutswa
- Gwiritsani - chidutswa chimodzi
- Mafuta a azitona - zinthu ziwiri. makapu
- Chobiriwira - Kulawa
- Garlic - 1 Dzino
- Mchere - Kulawa
Chabwino, tiyeni tiyambe! Dya mbatata ndi kuziyika pamoto Dulani bowa ndi soseji monga momwe chithunzichi chikuwonetsera. Soseji sikofunikira, monga tafotokozera kale. Pambuyo pake, chimodzimodzi bowa ndi soseji mwachangu. Dulani ray, pukutani karoti ndi kuwonjezera pa poto. Pambuyo pake, tchizi amatsanulira ndi madzi otentha ndipo mosamala, osakanikirana kwambiri mpaka mchere wambiri umapezeka. Tsopano timatumiza zonse zathu ku mbatata, zomwe zakhala zikudikirira kale, kuti: Bowa wokazinga ndi masoseji, tchizi gruel. Zonsezi ndi mchere, tsabola kulawa, komanso musaiwale za masamba. Timaphika mpaka mbatata isakonzedwe bwino. Onjezerani adyo kupyola. Fukani ndi zitsamba. Chakudya chatsopano!
Mapemphero: 5-7