Smart Sarah Izi shuga zimawoneka bwino kwambiri patebulo la mchere, mumavomereza, ndizosangalatsa kwambiri kuti mugwiritse ntchito shuga ya shuga ndi "mitima" yodabwitsa kwambiri, ngakhale maluwa a lalanje, kusiyana ndi shuga shuga. Malingana ndi zomwe timasankha kuti tizisakaniza shuga, tidzatenga shuga wa mitundu ina - mungathe kugwiritsa ntchito madzi a beet, puree wa dzungu, madzi a chitumbuwa! Ndipo palibe mitundu yopangira! Ndiponso, malingana ndi nkhungu (kuti tigwiritse ntchito nkhungu za maswiti kapena ayezi), tidzakhala nazo, mosiyana, zidutswa zosiyana siyana! Ngati shuga woterewa akuphwanyidwa (mu zinyenyes'ono zazing'ono kapena zazikulu) - ndiye tidzakhala ndi ufa wochuluka wophika mchere ndi kuphika! Sungani shuga mu chidebe chosungunuka bwino, mtsuko wa firiji.
Zosakaniza:- Shuga 6 tbsp. l.
- Karoti 1 pc.
- Khwerero 1 Kuti tipeze shuga wofiira, timafunika shuga, kaloti, silicone ya nkhuni kapena ayezi.
- Khwerero 2 Kaloti kakang'ono kamakanizika pa kagawo kakang'ono. Finyani 1 tbsp. l. madzi a karoti.
- Khwerero 3 Timatsanulira madzi a karoti kwa shuga.
- Gawo 4 Sakanizani bwino - shuga umakhala ofanana ndi mchenga wouma.
- Gawo 5 Ikani shuga mu nkhungu, kusindikizidwa bwino. Timayika mu uvuni wa microwave kwa masekondi 40 pa mphamvu ya ma Watt 800. Timachotsa mu microwave, tisiyeni kwa mphindi zisanu kutentha ndi kuziyika mufiriji kwa mphindi 20. Chitsamba "chimagwira", chimachoka mu zokolola ndikusunga mawonekedwe ake.
- Gawo 6 Maselo athu okoma shuga ali okonzeka! Timagwiritsa ntchito tiyi, timayigwiritsa ntchito kukongoletsa mchere, timayisunga m'zitsulo zotsekedwa firiji.