Komabe, pamene mayi atenga mimba, amakhala cholengedwa chofooka komanso chofewa, chomwe chimafuna chitetezo, mtendere, chithandizo kuchokera kwa mwamuna wake ndi achibale, ndi kumangoganizira nthawi zonse. Musanyalanyaze amayi apakati! Ambiri mwa iwo pa nthawi yomwe ali ndi mimba ndi osamvetsetseka komanso osamvetsetseka, koma nthawi imodzimodziyo, mayi akuyembekezera mwanayo amaonedwa kuti ndi cholengedwa chokongola kwambiri padziko lapansi (makamaka mwamuna wake ndi okondedwa ake).
Komabe, amayi omwe ali ndi pakati samakhalabe, amadzidalira okha, monga momwe adakhalira asanakhale ndi mimba, chifukwa mahomoni amasintha, kusintha kwa dziko ndi kulingalira kusintha, zinthu zina zimakhala zofunika. Ndi mfundo zonsezi, mkazi aliyense amalota mobisa kuti azikhala wokongola, wochepetsetsa komanso wokoma mtima panthawi yomwe ali ndi mimba. Mwamwayi, chisomo chimatheratu panthawi imene mimba imayamba kukula, kukongola kumachoka chifukwa cha kuphwanya ndi mahomoni a mahomoni (amaoneka ngati ziphuphu, maphuphu ndi ubweya pa nkhope), chiwerengerocho chimakhalabe, koma chimachoka kwa miyezi isanu ndi iwiri (ngakhale akazi ena pa nthawi yomwe ali ndi pakati samasintha kunja). Ndipo tsopano theka lokongola laumunthu, mmalo mokondwera ndi kubadwa kwa mwanayo, akuzunza amuna ake ndi kufunsa mafunso "kaya iye anasiya kumukonda iye atatayika." Zimamveka zozizwitsa. Komabe, pakuchita, pali zochitika zambiri.
Koma palinso vuto limene amai onse amayesera kubisala: mantha kuti mabere awo sadzakhalanso otsekemera komanso aang'ono, kuti adzapachika ndipo adzawoneka ngati peyala wowawasa. Pachifukwa ichi, mankhwala osiyanasiyana amathandiza, kupyolera mu opaleshoni ya pulasitiki ya m'mawere, kumatha ndi njira zamakono komanso kugwiritsa ntchito zopangira zamakono zamakono zamtengo wapatali.
Koma, ndi chiyani amai, momwe angapitirizire mawonekedwe a mimba nthawi ndi mimba?
Nazi njira zingapo zomwe mungapangire mawere anu okongola panthawi yomwe ali ndi mimba.
Njira yowonjezereka m'mimba ya mammary panthawi yoyembekezera imakula kwambiri. Kwa milungu khumi, chifuwa chimakula mofulumira, ndiye kwa milungu inayi njira yowonjezereka ya bere iliimitsidwa, ndipo chitukuko cha mitsempha ya mammary imayambiranso ndi mphamvu ziwiri.
Zokwanira za khungu ndizochepa komanso zimadalira chakudya cha mkazi. Ndipo zikutanthauza
Sizinthu zokha zomwe zimaphatikizapo kudya zakudya zowonjezera ma vitamini A, E ndi C, zipatso ndi ndiwo zamasamba a lalanje ndi zobiriwira, komanso za zakudya zambiri. Dziweruzireni nokha, ngati mayi ali ndi pakati akulemera kwambiri - khungu pachifuwa chake chinamveka katundu wambiri. Ndipo kwazinthu zonse, chiwerengero cha mawere a m'mawere chikuwonjezeka, ndipo chimakhala ndi mafuta osungirako. Zotsatira zomaliza, khungu silingathe kuthana ndi katundu wotere, ndipo pali zizindikiro zonse zotambasula. Pamene mayi akukula kachilombo kachiwiri, khungu lomwe latambasulidwa kale silingabwererenso ku dziko lake lakale, pakadali pano chifuwacho "chikulendewera", ndipo zizindikirozo zidzatsalirabe.
Chinthu china chofunika kwambiri, chofunika kuti zisunge mawonekedwe a chifuwa, ndibokosi wapamwamba kwambiri omwe ali ndi nsalu zambiri, zopangidwa ndi zipangizo zachilengedwe. Iyenera kuthandizira pachifuwa ndi kuteteza khungu kutambasula. Kusankhidwa mwachisawawa zovala zimangowonjezera vutoli ndi kuwononga ubere. Zobvala zobvala zapansi zimayenera kuthandiza pakhosi, koma, palibe chomwe chikuchikoka pamodzi, mwinamwake kusokonezeka kwa magazi kumasokonezeka.
Tiye tikambirane za momwe tingapezere maonekedwe a mimba pambuyo pathupi ndikuyamwitsa mwana. Ndikofunika kuzindikira kuti mawere sakuwoneka okongola kwa nthawi yayitali, koma chifukwa chake, pali zifukwa: poyamba, kusintha kolemera nthawi zonse kumakhala kolakwa, panthawi ya mimba komanso pansi pa "kulemera ndi kutopa"; Kachiwiri, amafooketsa minofu yosaphunzitsidwa ya chifuwa ndi khosi; lachitatu, kachilombo kakang'ono ka mammary, koma chitukuko chake chingapatse mtsikanayo mimba yokha ndi kubereka. Ndipo chinthu chotsiriza chimene chingawonjezere pa mndandandawu ndi khungu la m'mawere, limene kwa nthawi yaitali linalibe chinyezi ndi zakudya, choncho limakula, limataya, limataya mawonekedwe ake.
Pali njira zothetsera vutoli, koma khama liyenera kugwiritsidwa ntchito mobwerezabwereza kuti lipeze zotsatira zabwino komanso kumvetsetsa momwe angapangire mawere pa nthawi yomwe ali ndi mimba. Muyenera kutsegula minofu yanu, kuphunzitsa ndi kukulitsa. Amatha kunyamula m'njira zosiyanasiyana. Njira yoyamba ndi yotsika mtengo komanso yophweka: kuchita masewera apadera tsiku lililonse kwa mphindi 10. Ngati ndinu waulesi mwachilengedwe palinso njira ina yomwe imachokera ku masseuse kapena salon yokonzekera pulogalamu yowonongeka. Kwa gulu lazitali kwambiri ndi njira zophweka ndi hydro-massage ya chifuwa pakadutsa. Mitengo yotetezera imakhala ndi ultraviolet kwa nthawi yaitali.
Zikondamoyo ndi serums pamaziko a algae ndi zolemba zosiyanasiyana zimathandiza bwino. Zimagwira ntchito bwino chifukwa cha zinthu zambiri zogwira ntchito, koma pa mtengo, zidzakhala zodula kwambiri.
Ngati chigoba chiri chokwera kwambiri kwa inu, ndiye kuti mukusowa zonona zokwanira. Mukamagwiritsa ntchito kirimu, kayendetsedwe kake kayenera kukhala kozungulira. Musamangokankhira pachifuwa mwamphamvu, mutambasula khungu.
Mwa njira, zina zowonjezera zakudya zingakule ndi kukakamiza kubwezeretsanso malowa, mwachitsanzo, kulowetsedwa kwa mitsempha ya mapiko kapena Pushani. Amathandiza chitukuko cha maselo a m'mawere.