Kodi ndikufunika kutenga mavitamini pa nthawi ya mimba?

Mimba ndi nthawi yozizwitsa m'moyo wa mkazi aliyense! Zimatibweretsera kumverera kwatsopano, kumverera, kumverera, kukonzekera kubadwa kwa moyo watsopano. Ndipo iye ndi wokondwa kwambiri ndipo amatipatsa mafunso ambirimbiri. Mmodzi mwa iwo ndi wotenga mavitamini pa nthawi ya mimba . Ndipo ngati mayankho ambiri akuwonekera, ndiye kuti timayesetsa kumvetsetsa ngati ndikofunikira kumwa mavitamini panthawi ya mimba , momwe zimakhudzidwira thupi komanso ngati zothandiza monga momwe tinkalingalira.

Choyamba, kumbukirani kuti kutenga mimba kungagawidwe kukhala mawu atatu. Mmodzi mwa iwo, kusintha kwina kumachitika mthupi la mayi wamtsogolo komanso pa chitukuko cha mwana.

Mu trimester yoyamba, monga mukukonzekera zinyenyeswazi, chimodzi mwa zinthu zofunika kwambiri ndi folic acid, zomwe ndizofunikira kuti chitukuko cha mitsempha ndi chazungulira chikhale chitukuko. Amapezeka mu chiwindi, tirigu, zipatso zina. Koma madokotala amamuuza kuti azitenga mapiritsi. Pankhaniyi, ndikofunika kutsatira malangizo a dokotala wanu, pamene akumasula muzochita zingapo. Koma ichi ndicho chinthu chokha chofunika pa zomwe, palibe kukayikira.

Pazinthu zing'onozing'ono, makamaka ngati pali chiopsezo chochotsera mimba, muyenera kutenga magnesium ndi vitamini B6. Magesizi imakhudzidwa mu njira zonse zofunika za thupi. Kulimbana ndi vitamini B6, zomwe zimathandizanso kuti mapuloteni, mafuta, magnesium azigwiritsidwa bwino kwambiri. Ngati mukumva bwino komanso mulibe chifukwa chodandaula, mutha kudya nthawi yayitali (komanso bwino mimba yonse) idyani zakudya zakuda zomwe zili ndi magnesium, zomwe zimapangidwa ndi apricots zouma, buckwheat ndi mtedza. Zokoma, zotsika mtengo komanso zothandiza kwambiri. Kawirikawiri, mavitamini onse a gulu B amathandiza kwambiri kukula ndi kukula kwa mwana wanu komanso kukuthandizani pa nthawi ya mimba.

Ma trimester oyambirira a mimba nthawi zambiri amakhala ndi toxicosis, pomwe chilakolako chimatha kuchepa. Zikatero zimakhala zomveka, komanso kuyankhulana ndi dokotala, kuti atenge mavitamini ambiri, omwe amadzaza zinthu zopanda phindu zomwe zimapangidwa panthawiyi. Musaiwale kokha kuti ma vitamini sayenera kutengedwera kumimba yopanda kanthu, mwinamwake kuyambidwa kwa nseru kungangowonjezera, ndipo mavitamini samangopera.

Tengani mavitamini pa nthawi ya mimba, mu trimester yachiwiri imangodalira zotsatira za mayesero ndi mlingo woyenera. Pali zifukwa zambiri za izi. Choyamba: Pa nthawi ya mimba, muli ndi udindo kwa miyoyo iwiri ndipo muyenera kukhala osamala ndi mitundu yonse ya zowonetsera ndi kudzipiritsa, ndipo kachiwiri: muyenera kumvetsera zakudya zanu, mwina simuyenera kuthandizira thupi ndi zovuta zina. Ndipo chachitatu, musaiwale za "scho zadadto, sizolingalira."

Pali mndandanda wa mavitamini, omwe owonjezerawo ndi olakwika monga chosowa. Makamaka A. ayenera kuperekedwa kwa vitamini A. Zinali zofunikira kudalira mafuta a nsomba, kutenga ma kapsules, ndi kumamwa ndi mkaka. Kotero samalani ndipo mudziwe kuti zomwe zili mu vitaminiyi pamwamba pazomwe zingakhale zosiyana zimabweretsa zotsatira zovuta pakukula kwa mwana wanu. Ngati mukutsatira mlingo, ndiye chifukwa cha vitamini A, pulasitiki idzakhala bwino, minofu ya pfupa idzapanga. Kwa mayi wam'tsogolo, vitaminiyi ndi ofunika kwambiri, chifukwa imathandiza mtundu wa khungu komanso kumalimbitsa chitetezo cha mthupi.

Panthawi imeneyi, amayi ambiri amabwerera kale ku chizoloŵezi chawo ndipo amadya zomwe akuzolowereka. Samalani kuti zakudya zanu ndi zamasamba ndi zipatso, zamasamba (koma popanda kutengeka), mkaka, nyama ndi nsomba. Thandizani thupi kulimbana ndi katundu wambiri, perekani zokazinga, mafuta ndi zokometsera zakudya pofuna kudya zakudya zathanzi. Inde, zidzakhala zovuta kuthana ndi ntchitoyi kwa iwo omwe mimba yawo idzagwa kumapeto kwa autumn ndi yozizira, ndipo pomwepo multivitamins ikhoza kuwathandiza. Maofesi ambiri amaimiridwa pamsika. Sankhani ndi adokotala zomwe zingakwaniritse zomwe mukufuna.

Mu trimester yachitatu, muyenera kumvetsera calcium ndi vitamini D. Zinthu ziwirizi zimayambitsa kukula kwa mafupa, mapangidwe a mafupa, kukula kwa tsitsi, misomali, ndi vitamini D zomwe zimaperekedwa pa nthawi ya mimba kuti zisawonongeke. Zambirimbiri, zimapezeka nsomba, komanso mazira ndi mkaka. Vitamini E imalepheretsa kubereka msanga, imathandizira kupanga mahomoni oyembekezera.

Vitamini C, ndipo ngati ziri zophweka, ndiye kuti ascorbic asidi adzakhala mabwenzi anu panthawi yonse ya mimba, idyani zipatso zowonjezereka, ingokumbukirani zokhazokha zomwe inu ndi mwana simukusowa.

Mavitamini pa nthawi ya mimba ndi ofunika kwambiri, chifukwa amalimbikitsa mtima, kusintha chitetezo cha thupi, kusintha thupi lonse. Ngati pali zotheka kuti musadye zakudya zokwanira komanso zosiyana siyana, kapena ngati mimba yachitika pambuyo pa matenda, muyenera kukhala olemera ndi zinthu zothandiza, ndi nkhani ina yoti ndi nthawi yabwino kusiya kudzipangira ndikusankha mavitamini ndi malingaliro, atakambirana ndi dokotala.

Yesetsani kumwa mavitamini panthawi yomweyo. Okonzanso ena amapereka mawonekedwe oterewa otenga mapiritsi, omwe nthawi zina patsiku mudzalandira mavitamini omwe amapezeka mofulumira kwambiri panthawiyi. Mu pharmacy, mungadabwe ndi kuyamba kwa mtengo wa mavitamini kwa amayi apakati. Pano panso mukufunika kuthandizira dokotala yemwe angakuuzeni ngati pali lingaliro la mtengo wapatali kapena mudzafika mtengo, koma ndi zinthu zochepa za mankhwala.

Kaya ndi bwino kutenga mavitamini pa nthawi ya mimba kapena ayi, ndi kwa iwe ndi dokotala wanu. Chinthu chachikulu ndi chakuti mayesero anu ndi achilendo, mumamva bwino, ndipo kutenga mimba kumangobweretsa mtima wokhazikika komanso osamva.