- Nyemba - 1 Galasi
- Anyezi - 1 Mbande
- Karoti - chidutswa chimodzi
- Katemera wa phwetekere - 4 zinthu. makapu
- Mafuta a masamba - zinthu 4. makapu
- Mchere, tsabola wakuda - - Kulawa
Ndi nyemba, pitirizani motere - tumizani usiku usiku, madzi, kutsanulira zatsopano ndi kuphika nyemba kwa ola limodzi ndi theka. Ikani nyemba mu colander, mulole madzi amwe. Mu Frying poto kutenthetsa masamba mafuta, kuponyera apo finely akanadulidwa anyezi ndi kaloti, 4-5 mphindi mwachangu. Kenaka yikani nyemba, phwetekere, mchere ndi tsabola. Kuzimitsa chinthu chonse kwa mphindi 3-4. Zachitika! Ku gome kuti mutumikire mwamsanga, mpaka utakhazikika pansi.
Mapemphero: 1-2