Chinthu choyamba chomwe muyenera kudziwa ndi chakuti maulendo si chifukwa, koma zotsatira zake. Maonekedwe a mawonekedwewa amayamba chifukwa cha kutaya kwa khungu. Mankhwala a melanin amayamba kudziunjikira pakhungu lanu, kupanga maonekedwe a madontho aang'ono ndi mawonekedwe a specks. Mawangawa ndi mawanga omwe timawatchera pamaso, omwe sangathe kugawidwa mu tani yunifolomu. Pofuna kuchotsa zinyama, muyenera kuyamba choyamba kupita kwa dermatologist. Dermatologist yokha idzawulula mavuto onse a khungu lanu ndipo idzakupatsani malangizo a momwe mungakonzere mavuto pa nkhope yanu ndipo mutatha kukhala ophweka kwambiri kuchotseratu mabala.
Kawirikawiri amakhulupirira kuti maonekedwe a zowonongeka, izi ndi zotsatira za kusokonekera kwa kagayidwe kake, zomwe zingakhoze kuchitika mwamtheradi pa msinkhu uliwonse. Maonekedwe a mabala amayamba kuwonetseredwa ndi dzuwa loyamba, ndipo kugwa amayamba kupeza mtundu wotumbululuka ndikusazindikirika. Choncho, ngati mukuganiza kuti muthe kuchotsa zinyama, muyenera kuchita izi m'chilimwe.
Muyeneranso kudziwa kuti zaka 30 zowonongeka zimakhala zosazindikirika, komabe zimadutsa zaka 40.
Kodi mungachotsedwe bwanji?
Chinthu choyamba muyenera kuchita ndicho kuteteza kuwala kwa dzuwa, chifukwa zimayambitsa maonekedwe oonekera kwambiri. Phimbani nkhope yanu ndi zipewa kapena zipewa zazing'ono, ndi kuvala magalasi. Palinso zinthu zosiyanasiyana zamtundu wa dzuwa zomwe zingakutetezeni ku mawonekedwe a mawonekedwe. Koma ngati mwawona kuti zinyama zidawonekerabe, gwiritsani ntchito mawotchi, koma musankhe okha malinga ndi mtundu wanu wa khungu.
Komanso mudzathandizidwa ndi mankhwala amtunduwu kuti muthe kuchotsa mavitamini omwe mungathe kuphatikiza ndi mapangidwe anu.
Ngati pangТono pang'onopang'ono mumapezeka mawonekedwe a mandimu, madzi a mandimu, kapena mutha kukhala ndi masharubu. Zosakanikirana izi ndikupukuta nkhope yanu 2 pa tsiku.
Pali njira ina yowonjezera yomwe ingakuthandizeninso kuchotsa mawonekedwe pa nkhope yanu . Sakanizani madzi a mphesa kapena mutengere madzi a mandimu ndi wowawasa kabichi , koma mugwiritseni mankhwala osakaniza musanagwiritse ntchito zonona zokoma. Chinsinsichi chidzakuthandizani kuchotsa zinyama ndi zoyenera mtundu uliwonse wa khungu, koma muyenera kuzigwiritsa ntchito nthawi zonse ndi tsiku ndi tsiku ndipo mudzawona zotsatira zake zodabwitsa.
Choir osho amathandiza kuthetseratu zakudya, zakudya zoyenera.
Phatikizani mavitamini C ndi PP anu a tsiku ndi tsiku. Mavitamini amenewa adzakupulumutsani ku maulendo. Tengani mavitaminiwa kwa masabata 2-3, kenako pumulani kwa sabata.
Azimayi ambiri amayesa kubisala nkhope zawo pamaso pawo. Koma sitinakukulangizeni kuti muchite izi, monga momwe anthu anu onse adzionera mapangidwe anu. Mukhoza kubisala, pogwiritsira ntchito kusiyana kwa mdima ndi malo ochepa a khungu ndi liwu loyenera. Kuti mubisala pang'ono, mugwiritsireni ntchito ufa wa terracotta mthunzi, koma khalani wosanjikiza pamaso panu. Ndipo popanga maso, peŵani zizindikiro zofiirira, chifukwa zidzakutsindikitsanso zovuta zanu. Ndibwino kuti mubisala zofunikira kuti mukhale ndi zofiira, komanso zofiira za pinki kapena zamchere. Ndipo popanga diso, mthunzi, sankhani mthunzi wobiriwira kapena wabuluu.
Tsopano pogwiritsa ntchito njira zathu, mtsikana ndi mtsikana aliyense amadziwa kuchotsa zovuta.