Ndi bwino kugona usiku - maloto a Russian wamkulu aliyense wachitatu. M'malo mwake, usiku uliwonse wachitatu amadzuka nthawi zambiri, kapena nthawi yayitali samatha kugona, kapena amadzuka m'maŵa usanayambe ndikuyang'ana padenga, kapena lachitatu. Katswiri wina wa zamalonda dzina lake Alexander Borshchev anati: "Zifukwa za kugona sizinali zosiyana - matenda, nkhawa, kuphwanya ufulu wa boma - koma pali zifukwa zambiri, zomwe nthaŵi zambiri zingakuthandizeni kugonjetsa kugona," anatero Alexander Borshchev.
Aliyense amadziwa kuti simukusowa kudya usiku. Ngati mutha kugwiritsa ntchito chidziwitso ichi, mavuto ambiri ogona adzatha. Mofananamo, sindikukulangizani kuti mugwiritse ntchito mowa kapena mowa ngati mapiritsi ogona. Mwinanso mudzagona mwamsanga, koma pakapita kanthawi mudzayamba kuponyera, kudzuka ndipo thupi lidzakhalabe opanda mpumulo, chifukwa mmalo mochira, ayenera kugwira ntchito pogwiritsa ntchito mowa.
Musanagone, ndi bwino kutenga madzi osambira ndi madontho pang'ono a mafuta a lavender. Wina kuti asangalale athandize kuyenda kochepa kapena kuchita masewera olimbitsa thupi, kapena zochepa zozizira zochokera ku arsenal ya yoga.
Bedi liyenera kuyima pamalo amtendere. Zomwe zimveka pamwamba pa ma decibel 40 - kutsegula zitseko, maulesi a galimoto, kugwedeza galu - sikudzakupatsani kugona kwathunthu. Ndipo onetsetsani kuti mutsegula chipinda musanagone. Kutentha kwakukulu mu chipinda chogona ndi 16-18 madigiri.
Ndibwino kumwa kapu ya tiyi yotentha ndi mandimu, melissa kapena zitsulo. Komabe, tiyi ingasinthidwe ndi mkaka wa mkaka wokhala ndi uchi kapena chokoleti. Pamene msinkhu wa shuga wa magazi umachepa usiku, zomwe zimabweretsa kuvutika maganizo, kusunga shuga musanapweteke.
Ndipo musamazolowere kugona pansi pa TV kapena radio. Pambuyo pake, mukufunikira kudzuka kuti muchotse ndikugonanso. Ndi bwino kuyamba kudziphunzitsa nokha kugona. Izi zikutanthauza kuti, nthawi zonse muzigona nthawi imodzi, ndipo powerengera nthawi yabwino yogona, pitirizani kulamulira ngakhale kumapeto kwa sabata. "
pravda.ru