Zukini ndi masamba akudzaza

Kuwala masamba kudya Zakukini ndi zukini wotchedwa chilimwe dzungu osati mwachabe. Mapira a zukini zipatso ali ndi digestible chakudya, carotene, ascorbic asidi ndi mavitamini ena. Makamaka amathandiza anthu omwe ali ndi chiwindi cha matenda. Zukini zimapangitsa kuti chimbudzi chikhale bwino. Waukulu wapadera mbali zukini kuchokera zukini ndi wosakhwima kukoma. Komabe, yesani kusankha zipatso zazing'ono. Chisankho chathu chinagwera pa kalasi ya "Zolotinka". Ndiwo zipatso zokongola zachikasu zoyambirira kusasitsa. Lero tiyamba zukini. Mbewu ya kudzaza ndi yophweka ndipo imapezeka: anyezi, adyo, tomato ndi tsabola. Zukini ndi masamba mosavuta komanso mofulumira kuphika, kotero kukonzekera mbale izi sadzatenga nthawi yambiri. Mukhoza kutumikira pa chakudya chamadzulo, chakudya chamadzulo. Ngati simukupatula ku zonunkhira zakumwa, gwiritsani ntchito mbale monga chakudya.

Kuwala masamba kudya Zakukini ndi zukini wotchedwa chilimwe dzungu osati mwachabe. Mapira a zukini zipatso ali ndi digestible chakudya, carotene, ascorbic asidi ndi mavitamini ena. Makamaka amathandiza anthu omwe ali ndi chiwindi cha matenda. Zukini zimapangitsa kuti chimbudzi chikhale bwino. Waukulu wapadera mbali zukini kuchokera zukini ndi wosakhwima kukoma. Komabe, yesani kusankha zipatso zazing'ono. Chisankho chathu chinagwera pa kalasi ya "Zolotinka". Ndiwo zipatso zokongola zachikasu zoyambirira kusasitsa. Lero tiyamba zukini. Mbewu ya kudzaza ndi yophweka ndipo imapezeka: anyezi, adyo, tomato ndi tsabola. Zukini ndi masamba mosavuta komanso mofulumira kuphika, kotero kukonzekera mbale izi sadzatenga nthawi yambiri. Mukhoza kutumikira pa chakudya chamadzulo, chakudya chamadzulo. Ngati simukupatula ku zonunkhira zakumwa, gwiritsani ntchito mbale monga chakudya.

Zosakaniza:

• Zukini 1 pc.
• Tsabola wakuda ufa 4 g
• Parmesan tchizi 30 g
• Mafuta a azitona 20 ml
• Shuga 2 g
• Mchere 2 g
• Garlic 3 mankhwala
• Anyezi woyera 1 PC.
• Pepper wokoma 1 pc.
• Tomato 2 ma PC.
• Thirani 50 ml

Malangizo

• Khwerero 1 Kuti mupange zukini ndi ndiwo zamasamba, muyenera kutenga zukini, tomato, tsabola, anyezi, adyo, mchere, shuga, maolivi, 15% kirimu, tsabola, tchizi.
• Gawo 2 Dulani zukini m'magawo, chotsani pakati, kusiya pansi pa chipatsocho. Pezani mawonekedwe odzaza ndi ndiwo zamasamba.
• Gawo 3 Fulani kuwaza adyo ndi anyezi.
• Gawo 4 Dulani tomato, tsabola, ndi chidutswa cha zukini zamkati mu cubes.
• Gawo 5 Yambani msuzi wophika, kuthira mafuta. Kulakalaka anyezi ndi adyo.
• Gawo 6 Onjezerani ndiwo zamasamba ndikupitiriza kuika bulauni kwa mphindi zisanu.
• Khwerero 7 Kabati ya grate pa grater. Kulira kwa mphindi zisanu. Onetsani mchere, shuga kuti mulawe.
• Gawo 8 Lembani zukini ndi ndiwo zamasamba. Kuthira mu mawonekedwe onse pa supuni 1 ya kirimu. Masamba otsala kuika mu tini. Lembani pansi pa mkate ndi phwetekere ya msuzi.
• Khwerero 9 Gwiritsani tchizi.
• Gawo 10 Fukani ndi tchizi mtundu uliwonse wa zukini. Ikani uvuni wa preheated ku 150 ° C. Kuphika kwa mphindi 30.
• Gawo 11 Kuti tikongoletse bwino mbale, tidzakonzekera tchizi. Ikani tchizi wouma pa poto yowuma. Mwasankha. Valani moto wamphamvu. Tchizi udzasungunuka, kupanga mesh. Muzimitsa. Chotsani mosamala.
• Gawo 12 Kukongoletsa ndi kokonzeka.
• Khwerero 13 Tumikirani zukini, kutentha.