Zakudya zosakaniza mavitamini Apa pakubwera kasupe kadikiridwe kwa nthawi yayitali, ndipo ndikutentha, komwe posachedwapa kudzasangalala ndi zinthu zatsopano zobiriwira! Chakudya ndi kubwezera tidzakhala ndi sipinachi, basil, anyezi wobiriwira (omwe, ndikuganiza, ambiri ayamba kale kukula bwino pa windows windows kapena mabanki). Inde, tsopano zinthuzi sizowoneka (zitha kugulidwa chaka chonse), koma ndikukhulupirira kuti aliyense adzavomereza kuti masamba kapena zipatso, ngakhale masamba, amakhala ndi nyengo yake! Saladi iyi ikhoza kusankhidwa ngati saladi yosakaniza. Kumbali imodzi ndi masamba atsopano ndi ndiwo zamasamba, ndipo mzake ndi zosakaniza za zokometsera arugula, sipinachi, tomato wa chitumbuwa ndi mapuloteni achilendo! Saladi ikhoza kukhala yatsopano kwambiri, ndiko kulawa koyenera kwa chitumbuwa chokoma ndi batala wa avokosi. Ndipo, ndithudi, kumbukirani - izi sizolondola ndondomeko, koma ndizowonongeka mosavuta kwa vitamini yowonongeka!
Zosakaniza:- Kuthamanga 1 pc.
- Matabwa a Cherry 10 ma PC.
- Rucola 0,5 gulu
- Sipinachi yatsopano 40 g
- Mitedza ya mkungudza 3 tbsp. l.
- Olive mafuta 3 tbsp. l.
- Pepper wakuda wakuda 1 uzitsine
- Mchere 1 uzitsine
- Lime 0.25 ma PC.
- Khwerero 1 Kuti mukonzekere saladi, tengani nyemba zowonjezera, tomato yamatcheri, thumba laling'ono la arugula ndi sipinachi, mtedza wa pine ndi mafuta.
- Gawo 2 Kutsukira koyera ndi kudula mu cubes, kudula 2-4 zidutswa za tomato.
- Gawo 3 Sambani masamba bwino, owuma ndi kudula lalikulu.
- Gawo 4 Phatikizani mapeyala, tomato, rukola ndi sipinachi, onjezani mtedza wa pine ndi madzi pang'ono a mandimu, mchere wambiri ndi tsabola, ndi mafuta a maolivi.
- Gawo 5 Pang'ono pang'ono sungani saladi, ndipo mukhoza kuigwiritsa ntchito patebulo.